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BALDWINJ_03's Photo BALDWINJ_03 Posts: 1,220
2/7/12 11:48 A

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Welcome NEWBAKU!! Hope you are enjoying Spark! Feel free to ask if you have any questions!!


 Pounds lost: 11.0 
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MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,698
1/31/12 5:48 P

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Hey and welcome....I am always amazed with this group and their food ideas.....have fun

I just love good food...oops some time the bad stuff too

Total SparkPoints: 155,424
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SparkPoints Level 21
DWELLS1994's Photo DWELLS1994 Posts: 1,664
1/23/12 5:50 P

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 current weight: 143.6 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
1/22/12 9:27 P

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Welcome, NEWBAKU! Lots of good ideas, recipes and support here.


 current weight: 174.0 
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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
1/22/12 1:02 P

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NEWBAKU welcome to the SparkPeople and the Eating Without Compromise team.

I agree with you. I love eating good food and loosing weight doesn't mean we have to sacrifice, nutrition and taste. And making the food eye appealing is also a must.

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Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
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NEWBAKU's Photo NEWBAKU SparkPoints: (0)
Fitness Minutes: (83)
Posts: 11
1/21/12 7:07 P

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Hello to the group--I joined SparkPeople yesterday and am cruising through the groups to find my tribe. I love the notion of eating food every day that is not just nutritious, but it delicious, beautiful, and nuturing to the soul! Weight loss and excellent food is not mutually exclusive!
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Success is not the result of spontaneous combustion. You must set yourself on fire. ~Reggie Leach


 current weight: 196.9 
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