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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 14,734
6/8/11 1:10 P

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Thanks for the recipe. It sounds really good and something that I will really like. I have everything to make it except the green peppers so will go shopping later.

Brenda

Chehalis, WA


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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
6/8/11 12:09 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 7 pounds in a week. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 2 large onions sliced, 2 large green peppers, 2 cans green beans and 5 sliced chicken sausages.

it makes enough for at least 3 days, three meals a day. total cost is 9 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal. good luck

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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 14,734
6/7/11 10:19 P

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Brenda

Chehalis, WA


 current weight: 137.0 
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KERSTIN814's Photo KERSTIN814 SparkPoints: (0)
Fitness Minutes: (11,280)
Posts: 2,668
6/7/11 6:34 P

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Hi Rick, welcome. Always love a guy who like to cook

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,052
6/7/11 5:35 P

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co-leader of Love to Cook


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FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,479
6/7/11 3:58 P

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Welcome Rick.

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LaJuan - Washington, DC


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ROCKDUDE77's Photo ROCKDUDE77 SparkPoints: (0)
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6/7/11 3:26 P

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Hi my name is Rick, I am from Toronto. I am NEW here so be gentle with me : ) I'd like to talk to like-minded people who I have things in common with, get in shape, and maybe go for some bike rides (for those local to me). Drop me a line anytime. Cheers, love and rocknroll.

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