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FULLOFFIGURE's Photo FULLOFFIGURE Posts: 1,479
10/5/11 11:26 A

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My trick is having a calendar on my frig and I color the days I've worked out with a blue marker. It's a good feeling to see the sheets mostly blue.

But there are days I have a mental talk with myself to get me going.

One day at a time.

emoticon

LaJuan - Washington, DC


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IDALUKE's Photo IDALUKE SparkPoints: (0)
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10/5/11 9:05 A

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I try to get up early and do 10 minutes of exercise why getting kids ready for school , I will jog around the house.

God bless, everyone can do it. Just stick with it


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AVROIEN Posts: 11,554
10/4/11 9:33 P

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Make an appointment with yourself. It is only 10 minutes. Don't look at it as a chore but as an adventure. If you keep a positive outlook about it you will have a positive opinion about it.

Remember emoticon

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GUNNADOITNOW's Photo GUNNADOITNOW Posts: 550
10/4/11 7:19 P

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I try to do the exercise within an hour of waking up or it doesnt happen.

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WONDEROONA's Photo WONDEROONA Posts: 3,301
10/4/11 4:18 P

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I hope you can keep it up. I'm starting over for the second time and trying to keep the habit. They say anything done for 28 days becomes habit, so-here's to us!!!! emoticon

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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CHRISTA90 SparkPoints: (17,173)
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10/4/11 3:59 P

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I've been with Sparks since May but have this on again/off again relationship with exercise even though I know how much it personally benefits me. I have such a hard time just getting started...just keep putting it off. I'm hoping that if I make it a necessary part of everyday (even just 10 minutes) I'll develop some kind of an enduring habit. Last night I put it off until bedtime - thank goodness it was only 10 minutes. emoticon
It's made me want to be sure to fit it in earlier today.
Wish me luck!!

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