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TESAM2931's Photo TESAM2931 SparkPoints: (118,462)
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Posts: 2,212
3/9/11 4:03 A

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It will be a privilege for me to be added as a friend. I shall do the same for you.
I agree that the diet is the best, I've followed that style of eating for 20+ years now. Been a bit up and down over that time, but the diet does work if we stick with the plan.
Good luck
Tina x emoticon

 Pounds lost: 31.0 
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41.25
55
MARYSUSSEX's Photo MARYSUSSEX SparkPoints: (0)
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Posts: 9
3/9/11 3:28 A

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Thanks, I will still follow the SW diet, as i think it is the best!!!! just been reading about drinking 8 CUPS OF WATER each day, just drinking the first of the day now. emoticon
I would like to add you as a friend, if thats ok with you...Mary emoticon

TESAM2931's Photo TESAM2931 SparkPoints: (118,462)
Fitness Minutes: (91,578)
Posts: 2,212
3/8/11 8:07 A

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I've stopped going to a group too. I've recently signed up to SW on line though, and still do SP because I've made lots of friends here.
If you need any help just let us know.
Tina emoticon

 Pounds lost: 31.0 
0
13.75
27.5
41.25
55
MARYSUSSEX's Photo MARYSUSSEX SparkPoints: (0)
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3/8/11 7:54 A

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Hi there, thanks for the welcome, have now stopped S/W going to weigh in at Boots and stay on this site....... emoticon

TESAM2931's Photo TESAM2931 SparkPoints: (118,462)
Fitness Minutes: (91,578)
Posts: 2,212
3/8/11 4:19 A

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emoticon and emoticon to this team. Nice to meet you. Do you go to a SW group? You've done well so far.
Good luck with your goal
Tina
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 Pounds lost: 31.0 
0
13.75
27.5
41.25
55
MARYSUSSEX's Photo MARYSUSSEX SparkPoints: (0)
Fitness Minutes: (75)
Posts: 9
3/8/11 3:34 A

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Hi everyone, I have lost 10 lbs with S/W and have another 33 lbs to go, hopefully with the help of the Sparkpeople web site I will reach my goal.... emoticon

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