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TWLORY's Photo TWLORY Posts: 105
12/30/09 7:12 P

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the strawberry activia yougharts that say virtually fat free on them. for now i am classing them as 1.5 which is the highest youghart i can find in the book so therefore i work on the safe side

Unless you faint, puke or die, KEEP WALKING!


 Pounds lost: 29.0 
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39.75
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MUM2PICKLE's Photo MUM2PICKLE Posts: 1,350
12/30/09 6:19 P

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Muller Light yogs are free..... but not the one with fruit at the bottom or in the corner... on the whole....... fat free and very low fat yogs are free but low fat yogs aren't.

I've put up a syn request thread in the food section so put down what you're using and someone will come up with an idea.

Sounds like you had a good first day!

Judith

~*~Judith~*~

"Pray, and let God worry" - Martin Luther
Together we can
I can, I will, I am.
May God bless your socks off!

I lead a PRIVATE Sparkteam which is 12 step based for survivors of sexual abuse/incest. If you would like an invite sparkmail me!

Leader of Slimming World UK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2772

Leader of Walking - 1 Million Steps 2 Go :)
Co Leader of Taking Back Control


 Pounds lost: 48.0 
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57.75
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TWLORY's Photo TWLORY Posts: 105
12/30/09 5:52 P

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thansk i appreciate it and i don't midn it being quiet as i am in a number of groups and some are busy enough to keep going but it's nice to have some others who are doing the same thing, today was my first full day following the diet and i've done okay, i've only had 8 syns (i think i'm unsure about my yougharts so i am counting them as syns too) hopefully i can stick to this the fact that nothing is forbidden makes me pretty confident it seems to work on my wave length so fingers crossed

Unless you faint, puke or die, KEEP WALKING!


 Pounds lost: 29.0 
0
13.25
26.5
39.75
53
MUM2PICKLE's Photo MUM2PICKLE Posts: 1,350
12/30/09 5:44 P

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emoticon emoticon emoticon

Welcome to the group that cares!!!!!

I know this group can be quiet but I'm always open to ideas as to how to hot things up!

Its great that you are doing SW - it sure works for me think a lot of us have been lax over Christmas but '10 is our year to do buissness!

If you have any questions or ideas or anything..... just ask!

The only thing we bite is food emoticon

Pull up a chair and make yourself at home

Judith

emoticon emoticon emoticon

~*~Judith~*~

"Pray, and let God worry" - Martin Luther
Together we can
I can, I will, I am.
May God bless your socks off!

I lead a PRIVATE Sparkteam which is 12 step based for survivors of sexual abuse/incest. If you would like an invite sparkmail me!

Leader of Slimming World UK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2772

Leader of Walking - 1 Million Steps 2 Go :)
Co Leader of Taking Back Control


 Pounds lost: 48.0 
0
19.25
38.5
57.75
77
TWLORY's Photo TWLORY Posts: 105
12/30/09 3:46 P

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So I saw that pickle mentioned this on her sig so I figured i'd join as i have just yesterday joined my loacal SW group. I lost 23lbs before the summer but fell of the wagon since and have just sat steady so I have rebooted my self this week and I am determined to get back on track and as SW seems to work on my wave length I have joined my local group. So when I saw this team it seems logical to join here too.

SO hi pleased to meet you all.



Unless you faint, puke or die, KEEP WALKING!


 Pounds lost: 29.0 
0
13.25
26.5
39.75
53
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