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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/29/13 12:47 A

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emoticon back!

We're all here in this together... you've been a Sparker before, it's like riding a bike. Just hop back up in the seat, and let's go ride it out!!!

Be sure to log as best you can all of your intake, it'll really help show you visually what you need to improve, and if you do it before you eat something... you might even be able to change your mind before the damage is done! But, never beat yourself up over any over-indulgences... just get back in the saddle and keep on Sparking!

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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FROGLADY719's Photo FROGLADY719 Posts: 653
6/28/13 10:24 A

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Hi all,

My story is not new, I have been on many weight loss plans and here I am again! Sad part is I worked for eDiets and helped many people that I am still in touch with but I can't help myself!

I would love to meet new friends to help motivate me into eating healthy.

JoAnn

"Time will go by one way or the other. You can choose to accomplish your goal or continue to wish you had." -Annette Gross


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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/19/13 10:43 P

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Welcome home, Jen!

Keep on pushing yourself, while Sparking all the way! Log your food in the food tracker - regardless of nit-picking the quality at first. Just logging helps us learn the proper portions! That's one of my failings... portion size. Dinner tonight was logged as '2 servings' LOL

Once you start seeing it logged (keep it private if you want, for YOU to learn from not for anyone else to judge), you'll probably be talking yourself out of several calories a day, just because you don't want to log them :) But, be honest with yourself, and log whatever passes your lips!

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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JENNIFERFEE's Photo JENNIFERFEE SparkPoints: (0)
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6/18/13 11:40 P

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Ok, so I started sparkpeople over a year ago. Joined some challenges, lost some of my pregnancy weight, but then our challenge group kind of died and I lost all motivation and gained almost all of it back. I really, really, really struggle with eating healthy, I just don't like to, I like the way the bad food taste. But, I don't mind exercising. I run a lot, but the what I hate is that I run so slow, I am so slow my 57 year old mother runs faster than me. She started running about a year ago and has really focused and lost about 20 pounds, and I am still at the same weight and slower than her. It's really embarrassing. I know that the only way for me to lose is to change what I eat and I am trying really hard, I really would like to stick with it this time because I hate how I look and am so uncomfortable.

A little normal info about me, I go by Jen, I am 30, married and have a rambuncious 2 year old. I am a high school teacher, so I am off for the summer. I have run 3 half marathons and one full marathon (this does not however mean I look fit in any way) and am signed up for the hottest half in august.

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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/17/13 8:14 A

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Don't feel shame! You're doing the right thing hoppin' back on this wagon! Definitely no shame in that! & heck, this group wouldn't exist without folks like us, coming back... again and again!

You made it here in the past, you can do it again!

emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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GRATEFUL_BEING's Photo GRATEFUL_BEING Posts: 1,504
6/16/13 9:00 P

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I'm new to the team, but I've been on Sparkpeople for over 2 years-I was formally Greenthumb70. I foolishly deleted that profile last April. Too bad it would have been nice to look back and see what I did right. I lost 40 pounds from May 2011 to December 2011. It was like pulling teeth! So painstakingly slow. I went from super obese to obese I was 14 pounds away from over weight. I fought MS relapses, 2 injuries, and pneumonia and still stayed the course. Then my father died in December 2011 things went down hill from there. I fought hard but just couldn't stay focused while ciaos and drama of others I let effect my life. I have been looking for a team that I feel like I could fit. I have a lot of feelings of shame because I again gained a large amount of weight I worked so hard to get off.

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/13/13 8:45 P

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LOL kinda made up for my calories today...

Pretty much was way under yesterday - and guessing I was suffering the consequences today. But, was forcing myself to eat... so pre-lunchtime I was out and about for work - with the intention of going to the Y after work. I stopped and got a smoothie and salad to bring back to work.

I was good, put the salad in the fridge and drank the smoothie thru 'lunchtime'. Waited until there'd be a good amount of time from finishing said salad to going to the gym. I know I don't like the gym on an empty tummy, but it's also miserable with a full belly! I timed it great.

Then, I left work an hour later than planned, and during that hour began having some terrific tummy pains. Lettuce doesn't always agree with me LOL So, scratch on the Y - I was gonna come home and lay down. Maybe have a PB&J after getting up.

Hubby gets home and wants to go to Pizza Hut. Gah. So, to appease, I did. Figured maybe some food other than lettuce on the tummy would be good. Well, went over 3k sodium I think LOL Tonight's not the 'cheat' night!!! Also, got so close now to the top of the range... but without going over cals, so I still consider it a WIN. Been doing great with sodium every other day, so I'm fine with the excursion! & when you net everything out thru the week, it's not that bad - and that's what matters!

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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SWEETLDYJ's Photo SWEETLDYJ Posts: 151
6/10/13 10:09 P

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I will be short water today for the first time in the four or five days I've been doing this. My other half was working on the outside spigot today, so we were without water for almost three hours. So, I will probably end up six cups short today. Prin, I think you and I could be great friends. I also am having trouble hitting calories already, between being busy and just not being hungry, lol.

Determined and diligent is my new motto


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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/10/13 5:45 P

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Drinking NOTHING but water, I still struggle to get over 14 cups LOL I think I'd float away!

Thanks to my gastro specialist (heretofore known as the carbonation nazi) - I cut back from more than 3 liters of diet Coke per day, to well - many days I have no carbonation whatsoever. After 3 months of that, symptoms remained unchanged, so I honestly don't believe the carbonation in and of itself was causing the trouble. So, I will still allow myself LIMITED amounts of carbonated fruitiness! I like flavors, but despise how most are over-sweetened. I can control this myself tho', since I have a SodaStream!

But, primarily still water water water... until we float away!

I've got a problem with being under cals too much, whenever I try to eat healthy... it's like, there's NOTHING healthy in reach - so I don't eat anything. Or, like today... a 100cal yogurt with some granola for b'fast - followed by a rough day at work, and no time... so I ate another yogurt/granola for lunch LOL You'd think I'd have great tummy bacteria!!! But alas...

emoticon emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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SWEETLDYJ's Photo SWEETLDYJ Posts: 151
6/9/13 8:57 P

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Believe it or not Princhessa, 20 glasses of water is getting easier each day, lol. I miss my Mountain Dew though. I have not had any soda whatsoever since Wednesday! And today, I got so excited because I was way under calories and had a bag of popcorn just a little bit ago. And I'm still way under calories. I haven't had this much energy in months. :) emoticon

Determined and diligent is my new motto


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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/8/13 11:19 P

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Wow... 20 glasses of water? 20?!?! On days where I drink nothing but water I've yet to get it up that high! & I'm a chugger!

Keep it up!!! & let's all stick together!

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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SWEETLDYJ's Photo SWEETLDYJ Posts: 151
6/7/13 10:15 P

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THank you WhynotJ?


Determined and diligent is my new motto


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SWEETLDYJ's Photo SWEETLDYJ Posts: 151
6/7/13 10:14 P

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I've never had high blood pressure before, so hopefully was just from the stress of the day. This 20 glasses of water a day may kill me before anything else does. I set my own calorie count and so far am not having problems staying within those limits. There is so much riding on this weight loss that I have no choice but to succeed this time, just a long way to go.


Determined and diligent is my new motto


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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,988)
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6/7/13 1:16 P

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Good luck, SWEETLDYJ. Please take good care of yourself.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/6/13 11:47 P

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Quite a story!

Way back when (around 2000), I had a good doctor, that weighed the risks of my borderline BP at the time, and figured the weight loss would help it more than just medicating the BP. It worked. Worked great. I had no side effects or anything from it. It really worked as the appetite suppressant it is meant to be. Helped me to eat less, while still having the energy to work out as well.

Hopefully, you'll find time to deal with the migraines! I get them too, but my last few docs merely tell me to take ibuprofen, tylenol and excedrin. Blech, yeah. & Now, I fear that previous year of ibuprofen, and then taking again lately, may be the cause of my yet to be diagnosed kidney issues. We gotta watch these drugs!

emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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SWEETLDYJ's Photo SWEETLDYJ Posts: 151
6/6/13 10:08 A

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I weigh more now than I ever have. The stressors are getting more instead of less. I suffer from debilitating migraines, and have tried to make a doctor appointment four times to get put on something for that. I've had to reschedule every one of them. I finally gave up. Between appointments for my daughter's epilepsy and depression, and an elderly friends doctor's appointments, there is no time for me. I stepped on the scale a month ago, as all the clothes I have are getting tighter and was almost 40 lbs higher than my highest weight. :( I made an appointment for a medical weight loss clinic, praying that I wouldn't have to cancel. It's taken me years to go to someone who would actually help me, as opposed to a previous doctor who just said "eat less," and I feared that if I had to cancel, I wouldn't have the guts to reschedule. That appointment was yesterday. I went, even though the elderly friend was having major surgery at the same time. I left my kids in the surgical waiting room and walked across the tunnel to the doctor's office. I start phentermine today, and hopefully can find a cheap gym in the next week or so. I will not live like this anymore. Help!

Determined and diligent is my new motto


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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
6/2/13 9:32 P

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Welcome back MAY!

It really does feel better - and heck, we're not 'starting again' - that would mean having to really start from the beginning with no knowledge or confidence that it will work - we have that knowledge and confidence! Just gotta continue to apply it to our daily decisions!

emoticon emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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--MAY--'s Photo --MAY-- SparkPoints: (45,563)
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6/2/13 1:42 P

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Well Hello!! I Love saying I am Relighting the Spark, rather than Saying I am Starting AGAIN!!

Like all of you it amazes me how hard it is too take off weight but How easy it is to put back on!!

So here I am again!! I want no more Jiggly Parts!!
emoticon emoticon

Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


26 Days until:  Jessica’s Wedding
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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
5/25/13 11:33 P

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emoticon Mom :)

Congrats on the previous attempt, and here's hoping you'll end up stayin' here (as all of us obviously need to LOL) this time, and have no need for any surgery at all!

emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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MORETHENAMOM39's Photo MORETHENAMOM39 SparkPoints: (0)
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5/25/13 11:03 P

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Hello everyone,

I am also very glad to have found this team. I am in so much need of the support and challenges. I was on sp and doing really well about 2 yrs ago working towards the goal of lapband surgery, but do to changes in my health insurance I was no longer able to have it doneand I just quit trying. I had a huge pitty party and eat and eat and eat whatever I wanted with little to no exercise so, of course I gained all the weight back plus some.. I have slowly gotten back to were I was before I gave up on me and with my oldest son's wedding next fall I am renewing my efforts to get healthier and looking better so when I see all the wedding l pictures I can feel good about myself and my sons will be proud of me. I am 1 week back and have already lost 2 lbs. Its not a lot but its motivation I really needed because my come back was kind of half hearted.. now I'm ready to lose some more.


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

switchtoturkey.com
grapenuts.com/recipes www.kashi.com www.choosemyplate.gov/foodgroups/ind
ex.html
livemind.com/sparkpeople-live-class-
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PRINCHESSA's Photo PRINCHESSA Posts: 3,158
4/23/13 7:47 A

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Hope we're all still Sparking along here!

emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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TRINA9's Photo TRINA9 SparkPoints: (26,134)
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4/8/13 11:49 A

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Hi everyone! I am so glad to have found this team. It is amazing how similar the stories are. We do great, then life gets in the way. My story is the same. I lost 60lbs, more than half of my goal. I was running 5 miles three times a week, my self confidence was good, I was actually contemplating trying to go out on a date (eeeeekk!!). Then life got in the way, money problems forced me to get a second job, then a third. Something had to give, and it was me and my health. I told myself I didn't have time to run. Then slowly the weight, ALL the weight is now back.
I have been back sparkLing for 5 days now, again,, and it feels great! I still have to be more regular in my exercise. I can't run yet as it is too hard on my knees, but I do DVDs.
The lesson I am going to take from my success and relapse is that the LAST thing I should have cut from my schedule is time for my health.
Thanks for posting all of your stories!

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MIATIA1's Photo MIATIA1 Posts: 971
3/19/13 11:03 A

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Welcome back everybody !! Lets do it this time....


"It's not where you go or what you do, it's who is beside you that counts."


" If there were no challenges , then there would be no change".


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LADYLENAN's Photo LADYLENAN SparkPoints: (0)
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3/2/13 1:08 P

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I, too, am back to get on track! I've been on SP two other times, both times met my weight goal and am now back to do it again! I love SP and it is the only method that I can say that about!

I absolutely loved my slim self and want to be that again! My goal is 20/10 - that is 20# in the next 10 weeks - ending just before my 61st birthday!

To do this is I will:

Walk 90 minutes a week (minimum)
Eat a sensible diet of lots of lean protein, fruits and vegetables - low/no carbs (they are my downfall!)

I'm putting this out there to you all, called my best friend, and my daughter for accountability! Thanks for being here! =)

♥One day at a time - this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.♥ www.theurgetopreserve.com


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ALASKANBLOSSOMS's Photo ALASKANBLOSSOMS SparkPoints: (0)
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2/13/13 12:17 P

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Hello everyone its Blossoms.... it has been quite a while since i have been on my Spark page.
. It has been lilke a year. So im back. I am ready to get done with this. The Lord Almighty I have only gained back 10 of the pounds that I lost. But now its time. Time to atleast leave the 200's behind like I left the 300's.

Blossoms

Please any and all encouragement and better food choices and snacks is welcome.

Perfect Peace... Lord only You can bring me Perfect Peace!


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J_FOLI's Photo J_FOLI Posts: 30
1/27/13 10:31 A

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Hello! I'm back with Sparks People after a break during the holidays. I'm glad I found this team to help me relight my spark. This time around my goals are to relight my exersize program, relight daily nutrition for me and my husband, relight my weight loss of 11 pounds, set up my profile page and learn how to use my new serger sewing machine. My spark hasn't been too bright lately, but Winter in the GPNW will do that to me. So I'm looking forward to the Spring and Summer with the warmer, sunnier days and my goals a little further along. Thanks for being there for me Sparks People - love it!



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MICKEYH's Photo MICKEYH SparkPoints: (45,945)
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1/22/13 8:26 P

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Hi Sue, welcome to team. Hope you will find some motivation here in SP and team. I can totally understand your situation and how you feel. A year ago, I was 35 pound heavier then today. I am happy that I have lost the pounds as of today. However, with in the time period, I've been up and down with my weight..( I just posted blog about my human revolution.) Life is not easy some time and for me each life time event will put me to states of depression and feels like I'm kind of in coma for mentally and physically. I wasn't even realizing I was doing binge eating. I was just comforting my self with foods, especially the sweets. That was in last may and got back on the Track again in September. Since then I've been doing well on my healthy eating and exercise so far. I had to start all over but finally I've lost some pounds and hope to keep going. Good luck on your health journey. If I can be any of your help please, let me know. Take care.

emoticon emoticon emoticon


Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
LIVINGSIMPLY355's Photo LIVINGSIMPLY355 Posts: 2,010
1/22/13 4:31 P

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Hi,
I've just joined this team.
I was looking for some motivation to get started on the bandwagon again and thought this team would be a good one to start with.
My name is Sue. I am 57, a wife and a mother of 5. Two still at home.
I have been with SP for almost 3 years and started out great. I lost about 30-35 lbs and was
heading toward my goal. I was eating well, exercising and my health was getting better.
Then I got sidetracked, not once, but about 3 times. I have since regained all I lost plus a few
more. I also have been diagnosed with sleep apnea which has prompted me to focus on
my sleep patterns more.
Then came the Holiday season last year. I made it through Thanksgiving in flying colors...ate well and within my calorie intake. Then Christmas and all those candies and cookies showed up.
I also lost track of my sleeping when my kids came home again for the holidays.
I started walking again in the fall and then the weather changed..to colder and wetter and all those fall activities started to crowd out the walks.
As if bad came to worse, when I wanted to start things back up again after the holidays, I got sick with a bad cold and so did my DD. So that slowed any progress I wanted to make
to nothing.
But now I have a reason to get healthy and lose some weight. My son is getting married this summer. I want to look my best for the wedding. Right now I do not like what I see and
don't like the thought of any pictures being taken of me. So I know I need to get up and
going once again. I just cannot seem to push myself to do much.
So I do need some help.
To begin with I know I can do at least two things...start tracking my sleep patterns again
and also tracking my eating and food habits. I do not know what to do about exercising,
moving or just getting out and doing something. I could start up some indoor videos again,
though.

So that is where I am right now. I hope that by joining this team and participating with others, it will help me get started back up again.
I sure could use some motivation right now.

Thanks,
Sue


Sue
Washington State USA
Pacific Time Zone


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MICKEYH's Photo MICKEYH SparkPoints: (45,945)
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1/10/13 11:04 P

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emoticon to team KB1018. Good luck on your health journey !! emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
KB1018's Photo KB1018 Posts: 192
1/10/13 7:45 P

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Hi there! I just joined this team tonight. I've been a fair-weather friend to SP as of late. I love the site and what it stands for and it did help me a lot at one point. I, currently, have an 8 mo old baby boy that, throughout infertility treatments, pregnancy, and a little baby being thrust right into our lives, has all caused me to get WAY off track. I lost A LOT of weight right after my son was born and I started breastfeeding and I was really happy with how I looked. I was getting compliments everyday. Well, it's safe to say those comments have stopped and I feel like I look like I'm pregnant again. I work full-time, have a part-time job I do at home, and would like to spend some time with my little guy, so my time is stretched very thin. I'm finding it hard to find the time to exercise. With money struggles, we have just been eating crap and I know that is my biggest problem. I did give up soda at the beginning of the year, so I'm on day 10 right now and think I'm doing pretty good there.
I'm anxious for the support and motivation and tips/suggestions to how to get back on track. I'm taking it slow, hoping to only do 1 new thing a wk.
emoticon

Courage doesn't always roar. Sometimes it's the quiet voice at the end of the day saying 'I will try again tomorrow.'


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LCWATER's Photo LCWATER Posts: 946
1/10/13 11:33 A

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I know the feeling, I am refocused big time. I did not gain it all back but just lost focus.

Have a great day!!

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LISSA05's Photo LISSA05 Posts: 318
1/10/13 12:10 A

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I did very well when I was on SP last time. (about 3 years ago) and I just dropped off.... I love the community and the support that is here and I want to get back into it. I have gained back the weight that I lost but I'm here to do it again! Re-commited myself to my gym and even got a friend to join with me. I'm going to do and stick to my healhty lifestyle.

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CERENA8's Photo CERENA8 SparkPoints: (8,545)
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Posts: 13
11/27/12 12:00 P

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Hi there! I am recommitting myself to a healthy lifestyle and weight management. I have been following WW for 15 years and as one who either has little to lose (about 10 Pounds) or is maintaining I am finding little support. What I need is a place that keeps my head on straight, me focused and my thinking positive. I had been using The Beck Diet Solution but got off track when life happened - (3 moves in 18 months and the caring for and passing of my 16 year old dog). I am anxious to get on with my life - so here I go. I am loving the motivating aspect of this site.

 current weight: 174.9 
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KATIEG999's Photo KATIEG999 SparkPoints: (27,544)
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11/25/12 6:30 P

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Hello,

I've had some health issues and have gotten off track, but I am back to Spark People and hope to lose weight and gain health. I am restarting my fast break with recording my food each day, journaling three times a week, and exercising 10 minutes each day. I can do this! WE can do this!

Katie

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MICKEYH's Photo MICKEYH SparkPoints: (45,945)
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Posts: 4,643
11/25/12 5:06 P

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emoticon every one. who is starting over. Yes, we can do it. take care.

emoticon emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
CD13029701 SparkPoints: (0)
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11/25/12 3:42 P

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Hi everyone.
I'm so happy to have found this SparkTeam, it seems I do really well for a few weeks then quite literally "fall off the wagon". Looking forward to getting motivation and helping to motivate if I can.
Let's do this!!! emoticon

GEECHEEGULL's Photo GEECHEEGULL Posts: 448
11/20/12 5:43 P

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Welcome Needing help5!
I am telling myself if I can show some restraint through Thanksgiving, then I can get through anything. I am going to up my exercise, track everything but if I go over only 100- 200 clas, I will be happy

Jana-
Folks will know how large your soul is by the way you treat a dog....Charles F. Doran
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”

Aristotle


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NEEDINGHELP5's Photo NEEDINGHELP5 Posts: 21
11/19/12 10:17 A

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hello, I am starting over, again. I can't seem to keep up and after a week or so, I quit because it is too hard. My fat clothes are to tight and I know my diet isn't healthy. Something has to change. I doubt starting the week of Thanksgiving isn't the best time to start, but if I don't do this now, I will always find an excuse not to start.



 current weight: 172.0 
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MICKEYH's Photo MICKEYH SparkPoints: (45,945)
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11/4/12 12:45 A

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Hello everyone, Hope you all are doing great for Relighting your spark.

I have been a member of Spark People couple years now. But was never serious about my weight problem ( I should have..but I didn't, I was avoiding to see the truth..) and had not even created a personal profile when I joined back in 2007. But this time, I have recently created my profile and I am ready to take another challenge in my life. I hope I will keep going and lose weight like I once did. I am looking forward to interact with all spark people and become healthy together. Thanks.. Mickey. (^!^))


Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
75NEVER2L8 SparkPoints: (0)
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10/27/12 1:46 P

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Guess I need to RE-introduce myself. I see that I introduced myself over two weeks ago. Unfortunately, I have done zip, zero, nada to meet my goals during that time. I just can't seem to get myself moving. Today I am committing to tracking every day for one week no matter what. Starting now! So there!

emoticon (again)

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ROCKNAN's Photo ROCKNAN Posts: 23
10/27/12 9:05 A

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About 3 years ago I lost 40 pounds sparking. I have been through a lot of changes in those three years (job change, state change, marital status change).. Anyway, I noticed that mthe pounds have started to creep back on. Now that the rest of my life is in order, it's time to get those extra pounds off.
.....and I missed my spark friends!! emoticon

Nothing tastes as good as being skinny feels!


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TEACHERDAWN's Photo TEACHERDAWN Posts: 363
10/22/12 5:54 P

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HI, I'm Dawn a mother of 2 young boys (2, and 4 in December). I am at home durning the day with my kids, and work 2 evenings a week at a Career College. I had lost 40+ pounds after my second was born using sparkpeople, and for almost the last year now I have been bouncing up and down with the same 8 pounds. I have come here to commit myself to loosing the last 10-15 pounds that just don't want to budge. I can do this, I will do this!

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CD12377928 Posts: 202
10/22/12 12:23 P

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I'm Mallory,29. a stay at home mom to my dear 6 yo daughter. I have been using spark for a couple of years but did a name change because I wasn't keeping up with things like I should. Well Up until the past month, I still didnt keep up with things on here and the 40 lbs I had lost originally is back to about 10. So here I am starting over yet again, but I can do this!

JENNIW70's Photo JENNIW70 SparkPoints: (92,209)
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10/18/12 11:45 P
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I was pretty faithful on SP up until about 6 months ago. Then, I just felt really burned out and ended up needing to take a break. But I'm back, and saw this team. I knew this was a team for me -- I need to relight my spark! I am 42 years old and live with my husband in east central IL. We have no children, just furry ones -- a dog and a cat. I have Chronic Fatigue Syndrome so exercise is very challenging. My first re-sparking goal is to track every day for 30 days.

Co-leader Christians with Fibromyalgia
Co-leader Chair Exercise Team


"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Is. 40:31

"For physical training is of some value, but godliness has value for all things, holding promise both for the present life and the life to come." - 1 Tim. 4: 8


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HEALTHY4EVER10 SparkPoints: (8,903)
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10/15/12 3:25 P

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Wow, it is nice to not feel alone. Reading everyone's story is a revelation and gives me much strength. In also am returning to SP after a year and half break. I had a baby boy in November 2011 and have struggled to reignite my spark ever since.

I am almost finished my first week and feeling great. Now I know where to come to keep up the energy.

Have a great day!

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75NEVER2L8 SparkPoints: (0)
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10/14/12 5:51 P

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I had lost about eight pounds on SparkPeople and then got out of the routine of tracking points and just fell back into bad habits. Too many restaurant meals, ice cream stops...you know the story! emoticon So! I am back with a vengence! I have some some new jeans that I want to wear! I have grandchildren to keep up with! I have a trip to London planned for spring! I seem to do well for a while and then lose steam. Please send perseverance and positive energy my way. Thanks!

emoticon



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LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (87,570)
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10/11/12 12:36 P

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Aww, aren't Dachshunds just the sweetest? I have a sweet little dapple mini named Weenie, and she just turned 2 yesterday. I just love her sooo much, and she's so lovable! Hoping I can get some pics up of her on here soon! Nice to meet you as well! emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


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WINGEDDREAMS's Photo WINGEDDREAMS SparkPoints: (0)
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10/11/12 11:48 A

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I am a dachshund mommy. Mine is named Buddy. He's a 10 year old black and tan short-haired "mini". He needs to do some sparking of his own. He's not too mini these days. Hopefully my increased walks will help him too.

Nice to meet you, and we are soo worth this! emoticon

Edited by: WINGEDDREAMS at: 10/11/2012 (11:49)
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LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (87,570)
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10/10/12 7:13 P

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Hi everyone emoticon

I am new to this team, but have been a member of Spark for over 5 years now! I have really fallen off track since coming back from vacation 2 months ago, and need tons of motivation and support to get back on track emoticon I'm really hoping to find more support here on this team!

WINGEDDREAMS, do you have a Dachshund? Saw your pic and was curious? emoticon

Edited by: LUVS2EXERCISE at: 10/10/2012 (19:16)
**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 Pounds lost: 34.0 
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WINGEDDREAMS's Photo WINGEDDREAMS SparkPoints: (0)
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10/10/12 9:25 A

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Hello all. I am a first timer here, but relate to the on/off lifestyle change roller coaster. I am at the point where it is a life or death choice for me. I can choose to be a healthy, active mom and do the work i need to to get there, or I can choose to leave my kids early. I am looking for a place that will provide a nice kick in the pants when I'm making excuses.

I look forward to getting to know some of you better.

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