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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 101,537
7/16/15 8:22 P

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Welcome to the team!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 January SparkPoints: 3,838
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HORSEBOOKS's Photo HORSEBOOKS Posts: 348
7/16/15 7:47 P

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I try to stay around 50 net carbs a day. I'm losing weight slowly, but I don't mind being a turtle. Stay after it. You can do this.

Mary

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer. 29:11

"Be still and know that I am God." Ps. 46:10



JOYEOUSD's Photo JOYEOUSD Posts: 3,004
7/16/15 6:45 P

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Thats a great start! I stay under 30...

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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CHANGE4GOOD79's Photo CHANGE4GOOD79 Posts: 27
7/16/15 1:42 P

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Hello,

I've done South Beach before, but didn't stick with it. Now, I'm making a lifestyle change. I am looking to lose a significant amount of weight, but also make healthier habits for my family. I've noticed more belly weight increases when carbs increase. So, I am starting with 50 carbs a day and seeing how my weight loss moves, whether I need to further reduce my intake. I look forward to learning with and from you all! emoticon

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