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HANNAHSMAMA3's Photo HANNAHSMAMA3 SparkPoints: (0)
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Posts: 295
10/3/11 3:43 P

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Long Term Goals: To fit in my size 10's and run in a 5k

Short Term Goals: To exercise at least 5x a week and lose 2 pounds a week


"I will do what I need to do, in order to do what I want to do." ~Jason Anderson


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
9/29/11 9:35 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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RAC1027's Photo RAC1027 SparkPoints: (0)
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Posts: 1,199
9/29/11 8:31 A

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Raven from Oxford, MS
CAMO Team

"Our greatest glory is not in never falling but rising every time we fall." -Confucius

www.beachbodycoach.com/RAC1027

https://www.goherbalife.com/rac1027

2011 Events:
June 4-Nike Women's 7K Seoul
June 10 Army Birthday 5k
July 4 SP Virtual Race 5K
Sept 17 MWR 5K fun run
Oct 9 - Army 10 Miler
Oct 16 - NWM11
OCT 23 We Run Seoul 10k
OCT 31 Trick or Treat 5k


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SOKKERNUT's Photo SOKKERNUT Posts: 11,705
9/28/11 11:19 P

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CHEERCOACH6
emoticon to the team. GOOD LUCK with ripped in 30.

 current weight: 148.6 
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THROOPER62's Photo THROOPER62 Posts: 50,231
9/28/11 6:19 P

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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,501
9/28/11 5:37 P

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Welcome to the team!

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 current weight: 188.8 
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NATPLUMMER's Photo NATPLUMMER SparkPoints: (367,104)
Fitness Minutes: (244,712)
Posts: 33,495
9/28/11 3:18 P

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Welcome!!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
9/28/11 2:40 P

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Welcome to the team!
Best wishes!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 135.6 
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CHEERCOACH6 SparkPoints: (0)
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Posts: 20
9/28/11 2:05 P

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WELL HELLO! I AM NEW TO THIS TEAM! I STARTED THE JILLIAN MICHAELS RIPPED IN 30 YESTERDAY AND AS OF RIGHT NOW I AM LIKING IT!

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