Sorry, can't answer those questions either...I'm a complete newbie at this. But 
and have fun!
and have fun!
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MESSENE
Posts: 4,8603/3/11 10:16 P
current weight: 154.0
165
153.75
142.5
131.25
120
way to go congrates!!
Pounds lost: 15.0
0
13.25
26.5
39.75
53
ADRIENNE29
Posts: 8233/2/11 2:25 P
great job! I am sure you'll get some great info from some more educated on here......I have been stuck with the same 20 to lose for 2 yrs now, after losing 100.....I'm ready to figure this out...
To lose weight is simple but not easy.
Pounds lost: 62.8
0
23.25
46.5
69.75
93
JAQILANTERN
Posts: 3033/2/11 12:46 P
Wow! Congrats! I'm also looking to focus more on ST. So far I've just been doing Sparkpeople youtube videos.
current weight: 164.5
165
161.25
157.5
153.75
150
TWOBOYS3503
Posts: 1,8103/2/11 9:32 A
Hi there, I've lost 66lbs with cardio and am ready to officially incorporate ST routines.
My questions for the experts:
- How do I come up with an effective ST routine?
- I have Whey Protein. When is it best to take it?
- What other supplements do I need?
*And any other info would be greatly appreciated
Edited by: TWOBOYS3503 at: 3/2/2011 (09:32)
My questions for the experts:
- How do I come up with an effective ST routine?
- I have Whey Protein. When is it best to take it?
- What other supplements do I need?
*And any other info would be greatly appreciated
Edited by: TWOBOYS3503 at: 3/2/2011 (09:32)
current weight: 183.0
238
214.75
191.5
168.25
145
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