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ON_A_DIET's Photo ON_A_DIET Posts: 11,267
1/6/17 2:17 P

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Basically, my whole life, I have followed the Mediterranean Diet (for one reason, I am of Italian descent).

I have attempted diets but the results never last. I am definitely NOT South Beach or Atkins material. I DO like Slim Fast shakes, but my body requires more food than the diet wants. I do some things Joyce Meyer talks about in here book "Look Great Feel Great". I have attempted "The Ultimate Tea Diet", of which I am going to be drinking more green tea. I have ordered and it was shipped yesterday, a JoAnna M. Lund crockpot cookbook. Her recipes are Delicious and she lost over 100 pounds with them.

Just a glimpse of the diets. I have yard sale books that I have not even read yet all about dieting. I do not know whether to dust them off or not!

I hope you have a wonderful afternoon! Spark on!

You Only Grow Old If You Want To!

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