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ZENYAW's Photo ZENYAW Posts: 891
10/27/15 6:51 P

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I am the same way just walking gets me exhausted! I just joined a gym yesterday and on the treadmill alone i thought I was gonna die after a few minutes! I am near Ahwautukee if you ever need a buddy. I work out at LA Fitness.

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CATHYVEE54's Photo CATHYVEE54 SparkPoints: (146,647)
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10/27/15 11:29 A

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emoticon Don't worry about how much you can do. Just vow to do something each day. One thing that really helps me is walking videos by Leslie Sansome and Jennifer Smith. I was not able to do all of it, but kept doing them each day. Then one day, I realized I was making it further and further! What a good feeling that is and it made me keep going even more. You have to find something that will work for you!

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Edited by: CATHYVEE54 at: 10/28/2015 (11:15)
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BTRFLYDOG's Photo BTRFLYDOG Posts: 7,171
10/25/15 9:03 P

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emoticon Just do what you can - you'll be surprised at how you are able to do more over time!

Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

Noreen


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CARPROTH's Photo CARPROTH Posts: 19,335
10/25/15 7:13 P

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It doesn't matter if you can't walk for long lengths of time or distance - every step you take, you lap the couch potatoes. This is a great site with incredible support - emoticon

Carol

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CATHYLEM SparkPoints: (1,644)
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10/25/15 6:22 P

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Today is my first day, and I'm taking charge of my life. Unable to walk for long lengths of time, but working towards it.

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