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PAMELA2379's Photo PAMELA2379 Posts: 525
5/1/12 6:53 P

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welcome!!! i was shocked to find I enjoy walking too, haha! emoticon

 Pounds lost: 78.0 
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CK-DUBYA's Photo CK-DUBYA Posts: 1,820
4/29/12 3:37 P

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Welcome and thanks for joining our team! SparkPeople has a lot of great tools and this team has a lot of enthusiasm to see you succeed!

If you haven't already I would suggest starting with the trackers. Track your food, water and exercise and start setting goals. Even if the goals are small to start just start working on them. We are all here to make healthy lifestyle changes.

Also, get involved in our challenges and stay involved in our forums. I am a firm believer that you will get out of this site what you put in. Commit to spending time taking care of yourself and everything else will start falling into place!

Let me know if you have any questions, I'm happy to help where I can!

With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 228.2 
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ONTHERUNMOM4's Photo ONTHERUNMOM4 Posts: 117
4/28/12 10:50 P

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I have only been on for 4 days, but I have to say that this is my favorite group! They are the most welcoming group! They also are very chatty which I LOVE!!!!!!!!

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder


 Pounds lost: 0.0 
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JACRBUNCH's Photo JACRBUNCH Posts: 9,183
4/28/12 8:43 P

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Welcome to the team! This is a great place to find motivation and support. I hope you decide to stay. Happy Sparking!

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
Purple Phoenix BL Challenge team




 current weight: 198.2 
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CD11172095 Posts: 2,280
4/28/12 6:06 P

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emoticon
to the team!! Sometimes new teams are overwhelming, and all of us do understand! You will find all sorts of motivation, information, advice and friendships in this team!!

MOMIN09's Photo MOMIN09 Posts: 27,755
4/28/12 1:48 P

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Welcome to the team. I'm here if you ever need anything.

Join in our monthly, weekly, and weekend challenges. Our monthly challenge focuses on outdoor fitness minutes since it is starting to get nice out where most of us are. Here's the link to the monthly challenge thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1681x11523xR>47385890


Good luck with all of your goals!

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 214.2 
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SUKALE's Photo SUKALE Posts: 275
4/28/12 1:37 P

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I am trying to find the right team for me to stay with. Some have no activity and some are so big I feel lost. I hope this can be my home.

So, hello everyone emoticon

I am 36, married for almost 14 years and we have 2 girls. I am a diabetic on an insulin pump. Really trying to lose this weight. I also just started walking on a treadmill a couple of weeks ago and am shocked to say that I actually love walking!!!

174 will put me at overweight, but not obese!!!


 current weight: 227.0 
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