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At 250lbs I'm struggling to get around, walk long distance, and even take deep breaths, TIME TO FIX MJBKNY20188 30 DCWILLIAMS831
9/23/20 5:34 P
End of week 5. I’m so proud of myself!! CHERISHRS 99 RAJEEYAH06
9/23/20 5:24 P
#BeforeAndAfter -160 lbs in 17 months. Finally at a normal BMI FABULOUSFAITH65 197 MARTHA324
9/23/20 5:26 P
Today our pastor told us 10 steps to overcome depression.....#1---do something good for someone else ROSIEGRIER 4 ROCKYCPA
9/21/20 7:57 P
11 - Tracking Your Progress With Measurements KALISWALKER 14 HEARTMEND
9/23/20 8:19 A
10 - FYI What Spark Defines as Exercise KALISWALKER 20 BESSIEBELL
9/23/20 8:12 A
8 - Triggers & Red Light Foods KALISWALKER 20 HEARTMEND
9/22/20 11:10 P
7 - Motivation KALISWALKER 29 HEARTMEND
9/22/20 11:06 P
4 – Update Your Page KALISWALKER 38 ONEKIDSMOM
9/23/20 11:31 A
3 - Healthy Eating & Nutrition Plan KALISWALKER 41 ONEKIDSMOM
9/23/20 10:22 A
2 - Exercise Plan KALISWALKER 38 ONEKIDSMOM
9/22/20 1:31 P
Introductions HERE ONLY PLEASE! KALISWALKER 120 ISNESS
9/23/20 2:50 P
Cloverleafs KALISWALKER 40 _WARRIOR4LIFE
9/22/20 8:38 A
Does anyone else feel like this pandemic is killing their health even when Covid free. JERSEYBRAT 12 WLHOPE
9/5/20 2:56 A
I had a birthday yesterday and it was good. I am ready today to make myself start again. MAINSTREETGAL 4 K1TT3N
9/2/20 4:19 P
I am 57 today WNCGIRL 26 JAMER123
9/3/20 11:21 P
My mind frame. Isolation is getting a bit old. EVIE4NOW 28 GEORGE815
8/22/20 3:19 P
Sat 5:45 am finished my 18,000 steps- 6 bottles of water so far, weights done, cardio done, Great GRNEYEDSPANIARD 22 GMACAMI
8/22/20 11:08 P
Dang! I trusted the InstantPot setting again and turned another dish to mush. I guess I'm having cre OOLALA53 6 TARATARA47
8/3/20 12:25 P
SO this is big. Well, for me. In the middle of the craziness of the world and trying to lose weight LILMEMEJEAN 9 KMILLER31
7/27/20 7:02 P
Message Removed CD24291603 30 MADEINBRITAIN
7/28/20 4:22 A
Out of the 150’s and 1lbs away from 90lbs lost total! SW1992 41 EEJAA70
7/27/20 8:10 P
I DID IT !!! Thru all my hard work today at weighed in I have Offically lost #150lbs just 25 more to GRNEYEDSPANIARD 229 LSALITE
7/28/20 7:39 A
Kinda funny, in a way, but so true, at least for me. Lol VMPYRE1 51 GEORGE815
7/20/20 1:48 P
I'm at the doctors office. And there's a mirror, in front of me. Usually I see myself from the neck IMPOSSIBLE511 83 CARBY220
7/20/20 4:23 P
Happy Monday Sparkers! JAS-55 15 ROSIEGRIER
7/6/20 10:32 A
Doing a Walmart grocery pick up this morning. Started doing it when everything was shutdown but rea LJBOWSER1 4 CATWMNCAT
7/6/20 10:35 A
What's a non scale goal for you? Mine is to not have to buy/ wear stretchy pants/ shorts LAM200514 5 URBANREDNEK
7/1/20 5:30 P
Feeling a little discouraged today. I weighed myself today and my weight isn’t budging in spit of t SHEILASANFORD20 9 SHEILASANFORD20
7/1/20 4:56 P
#BeforeAndAfter BEETYL 25 CHERRYZMB60
7/1/20 11:37 P
Posted a photo LUVS2BIKE101 15 _RAMONA
6/26/20 5:29 P
265 to 155 EMILYJCOLETTA0 151 FISHGUT3
6/23/20 12:06 P
Posted a photo RD03875 12 JETERTONI
6/13/20 7:27 A
Posted a photo SISSYFEB48 5 GRAMMYEAC
6/8/20 9:48 P
Good Morning Spark Family! Happy Friday!!!πŸŽ‰ Y’all yesterday was a completely uneventful day! Wooh TEXASHSMOMOF3 222 AQUAGIRL08
6/7/20 7:50 A
Starting now! I can do this! I need help though! AMBERLEIGHMAMMA 12 RAPTUROUSRITA
6/3/20 5:36 P
Recently someone shared a picture of a tshirt about love and I can't find it again...it was black an ROSIEGRIER 3 GRALAN
6/1/20 8:48 P
Maybe this would help??? EVIE4NOW 34 PWILLOW1
6/1/20 1:09 P
Am I making choices that support the healthy active life I have chosen to maintain? I am not as low STILLSPARKLEIGH 111 JRDUPREE
6/2/20 9:31 A
Posted a photo SISSYFEB48 10 RREDFORD5
5/31/20 11:02 P
easy to drink cold water in 90 degrees #h2whoa TURQUROISE 6 TOCONNER
5/27/20 6:15 A
A chuckle for a Tuesday. Hope everyone is doing well & being safe. MARSHA_LYNN 10 GRAMMYEAC
5/19/20 10:37 P
Cannot believe I spent 760 calories on this. And also a 360 calorie smoothie. My calorie allotment w ELECTRICBLU 17 CHERRYZMB60
5/19/20 10:03 P
Posted a photo KIMSCRIVENER 75 BEYONDOPHELIA
5/20/20 9:20 A
Trying once again to take care of myself... Years later, I have lost my mother, and have left a ment HIKAROO 5 LIZZYMITCH
5/19/20 9:10 P
Hi I’m new to this and just wanted to introduce myself. TANGICARTER 9 LIZZYMITCH
5/19/20 9:11 P
Hello! I’m new to Spark and I hope this helps me be more conscientious about what we are eating and NSORI14 9 NOCALORIES
5/19/20 11:03 P
Feeling sad. 😒. My sister passed away today. May she R.I.P. I will remember her when she was str PAMBROWN62 40 SDEHNKE
5/20/20 7:04 P
Happy Saturday ! Scrabble Game playing today with my Mom & Sister! Baking Birthday cake for Mom's 8 FLASUN 27 LIS193
5/17/20 4:15 A
So it's been a while since I've been on here I've had some stuff going on but I just found out for m LEANERLISS 10 ROSIEGRIER
5/16/20 8:30 A
Have been away for awhile. At it shows. Time to get back at it. Gained 14 pounds back. Dang it. Time ROXANNE98 7 ROSIEGRIER
5/16/20 8:28 A
It looks like it's going to be a lovely day here. AKA_TROUBLE 6 ROCKYCPA
5/16/20 9:23 P
My wonderful family on our wedding day! πŸ₯°πŸ™ŒπŸ™πŸ» KIMMYP420 14 MISSRAMBO
5/12/20 10:17 P
Hi all! I’m new here. Just graduating college and trying to lose that freshman 15. Have always enjoy JACKIEOBRIEN519 4 COOKWITHME65
5/13/20 8:16 P
Started AGAIN yesterday. So two days down and a lifetime to go. One day at a time. One meal at a FLEE1965 3 ROSIEGRIER
5/12/20 6:53 P
Getting outside is good for the body, mind and soul. TAYGRL 46 STILLSPARKLEIGH
5/12/20 9:21 P
Good Morning Spark Family!!! Happy Tuesday!! You guys know I keep it pretty real, and am open and h TEXASHSMOMOF3 69 TOMSGAL85
5/16/20 10:17 P
Can I ask for some prayers for my back? I over did it and now its not happy with me. 😞 Currently lo LOWCOUNTRYDAVE 16 LOWCOUNTRYDAVE
5/21/20 5:52 P
Another 2lbs gone this week. #Me4MeFitness #GetFit #JoinMe #EXTREME ME4ME 38 ARNETTELEE
5/11/20 7:51 A
Mothers day 2016 and mothers day 2020. KOBRIEN13 17 ARNETTELEE
5/11/20 7:46 A
Message Removed CD24291603 22 FITWITHIN
5/10/20 5:55 P
Message Removed CD24291603 42 GEORGE815
5/9/20 8:59 P
Posted a photo BOOKNUT52 18 DIGIT00
5/9/20 6:52 A
Posted a photo SANDYTHEQUEEN 34 NENEBFIT
5/6/20 7:01 A
Team page ROSIEGRIER 2 SPARK_MERLE
5/4/20 7:52 P
LAST LETTER MAKES A NEW WORD. CD15822068 976 LOLABRUG3
9/22/20 9:39 P
CHANGE A LETTER JTREMBATH 23891 ZOEYBLU
9/23/20 11:34 A
T is for SKEETER3 49714 REDPEPPERS
7/24/20 12:45 P
Shopping at Walmart, a-z!!!!! CD5078271 7099 SHANTI-1
9/23/20 2:00 P
πŸ˜‚πŸ˜‚πŸ˜‚ BELLAAURORA 22 DAN07221954
5/3/20 5:30 P
Posted a photo TERRIGUILLORY7 11 ROSIEGRIER
5/1/20 10:55 A
Message Removed CD7035600 7 IRENEMADAMS
5/1/20 3:42 P
What a difference a year makes ... still a work in NOOKA_74 159 COOKWITHME65
5/2/20 2:16 P
Here we go again! Day 2 of retaking this challenge! YAYALA1974 2 ROSIEGRIER
4/29/20 9:57 A
Good Morning TERRIGUILLORY7 3 QSIESUE1960
4/29/20 10:02 A