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Another brilliant Fall morning. Another brisk 4 mile walk. Not bad for a 71 year old. Yay! #move CANTHONYEPPS 6 BILLTHOMSON
9/21/19 6:12 A
I have a tendency to find a song I like and listen to it on repeat. Today's song: "Wilson (Expensiv REBECCAM18 4 RAVEN145
9/20/19 11:00 A
I have been really struggling. I'll have a good week and then a terrible 3 weeks. What do some of yo AUMLANKA 8 AUMLANKA
9/20/19 2:00 P
So I have the house to myself today I’ve got a list of chores I want to get done. Good thing cutting LJBOWSER1 5 ANNARAM
9/20/19 11:10 A
Yesterday was hard. I lost control, fell off that wagon and fell off again. Today is a new day and RUNNERGAL70AL 5 SHARI_D1
9/20/19 9:44 A
Its coffee time☕ & I'm so happy its Friday!☺ Its weigh in day...I'll post picture later usually befo NOOKIE95 5 KHALIA2
9/20/19 8:54 A
Happy Friday!!!! Enjoying this delicious breakfast! 2 eggs, 3 turkey bacon, fresh pineapple and coff RODC87 11 LILIANN400
9/20/19 11:48 A
Was so close to making it today but I am pooped! Calling it a night and will start all over again to RODC87 17 GERRYH2
9/20/19 6:04 A
Now that I’ve lost 85 lbs and hit my goal (size 6) MOMS3KIDS 128 123THERESA123
10/4/19 5:39 P
Question! Has anyone found a digital scale that is consistently accurate?? I have gone though so man RODC87 4 KAS10001
9/19/19 8:32 P
Oh my goodness I am so sore. I went over my exercise goal minutes for the week. I'm so proud of myse 77SUNFLOWER3 5 GEORGE815
9/19/19 6:08 P
Caramel rice cake with peanut butter and a banana for breakfast! FITFORME17 4 GEORGE815
9/19/19 6:10 P
Lunch: Chicken fajita strips and steamed broccoli! I had some cheese too 💪🏻 RODC87 11 GEORGE815
9/19/19 6:11 P
I am at work and struggling to get steps in...I have a 830-5pm desk job. I am so eager to meet my st RODC87 3 SILVERSPARROW04
9/19/19 4:33 P
What do you drink most frequently during the day? TRI_BABE 37929 HAPPYCPA1965
12/7/19 6:18 P
Have a great Day!!! DXTECH 15 ALLYLIZZY
9/19/19 11:05 A
12/7/19 9:17 A
Fit Bit ? DOCHAS79 22 SUSEEE
11/23/19 10:00 P
Whereare all you members from? JENIREN 5715 MARYJOANNA
11/9/19 7:20 A
Laugh Today? NUNANA 10642 RAYNAC3
12/7/19 12:33 P
Favorite Low Carb Filling Snacks?? SOOKIE 49 SUSEEE
11/25/19 10:35 P
Do you Track on Spark? SEAGLASS1215 80 ROBBIEY
12/7/19 7:12 P
Good Morning Spark Family!!!!🌞 Happy Thursday! 🎉 I have to start with saying THANK YOU for all th TEXASHSMOMOF3 60 CJSLOVE
9/23/19 6:17 P
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction TUFKAS 4 BARKER_77D
9/19/19 8:33 A
9/19/19 7:30 P
Down 10lbs and finally under 200! That was the heaviest time in my life and I know I have more to go STARRABIGALE 12 ALLYLIZZY
9/19/19 11:07 A
I make soap. This is one of the things I do to support my household. Ginger lime. Yum THE_FAE 15 LANNET
9/19/19 10:09 A
It's Friday Junior! Yay!!! REDWHALEY 4 BANEWLAND
9/19/19 8:56 A
Finally met all of my goals!!! #fitbit RODC87 25 HCC430
10/6/19 4:44 P
I hope this isn't offensive to isn't meant to be just a little humor....thanks.. SAINTBERNARD6 24 HAPPYSOUL91
9/19/19 11:25 A
CLICK if you love Spark! SONYA_J 117288 PAPASNAPDRAGON1
12/7/19 7:29 P
Are You Walking and/or Running Today? MJRVIC2000 32898 SISTERPRETTY
12/7/19 7:12 P
Feeling Positive or Negative? BIGMAMA4U 154439 MDOWER1
12/7/19 6:31 P
Do you have a cheat day? BANDIIIT 6375 BANKER-CHUCK
12/7/19 11:08 A
Name One Thing You are THANKFUL for today WIZZLEWOLF1 2439 -KARMA-
12/7/19 3:01 P
Today was the first day in quite some time I actually worked out. I worked my body, and it felt so d THEBESTME2019 21 ALLYLIZZY
9/19/19 12:19 P
2 - Exercise Plan KALISWALKER 63 CHELL2015
10/7/19 8:16 P
So I eat these to get from meat to meal. Just a hand full when I am still hungry really satisfies. KIWISCLOSET5 15 GEORGE815
9/18/19 9:24 P
Anna says hi! 💕 ALLYLIZZY 32 GEORGE815
9/18/19 9:21 P
#BeforeAndAfter KARENSOTO2483 24 ARLENE2019
9/19/19 11:32 P
Posted a goal IAN2409 6 GABY1948
9/19/19 9:30 A
10/2/19 9:51 P
My family photos came in yesterday!!! So in love with how natural they are. Even happier that I will DOUBLELSMOM 31 GEORGE815
9/18/19 9:40 P
Posted a photo FMAX168 17 GEORGE815
9/18/19 9:58 P
☕Breakfast with my old friend, then BSF, then to work at library and coffee bar at church. Grateful RAERAERAE62 14 LIFEJOURNEY4ME
9/18/19 10:55 P
I’m so ready for fall L-RIOT 22 GEORGE815
9/18/19 9:56 P
Posted a photo FMAX168 11 GEORGE815
9/18/19 9:59 P
2.18 miles on the treadmill. Midterms were last week, so life was crazy. I feel like I am postin KC-JEN 6 KC-JEN
9/18/19 7:12 P
Looking for Spark Friends to share and support. I have 35 lbs to lose. Hoping to get closer to goal CLAREGOES 8 NAYNEE
10/13/19 3:08 P
Good Morning Spark Family!! Happy Wednesday!! 🎉 So yesterday was my one year BoxFit-aversary and I TEXASHSMOMOF3 209 JRDUPREE
9/19/19 9:57 A
Good morning sparkers. Day 632 processed sugar and gluten free. In the garden this morning as I stil STEEPERSLOUNGE 47 HOLLYM48
9/19/19 6:38 P
The first pic of me is from March of 2012 and the second is from October 2018. I gained a lot of wei RODC87 21 ALLYLIZZY
9/18/19 11:29 A
25 minutes worth of intervals on the treadmill and RODC87 13 TXMURDERINO
9/17/19 11:57 P
Not my healthiest meal but I was way under my nutrition intake so I splurged a bit! I did use 2% che RODC87 15 FUTUREFOCUSED
9/17/19 11:55 P
3 Things to Be Happy About Today KALISWALKER 306 CROUCHINGFLEA
12/7/19 7:43 A
9/17/19 11:44 P
I’ve been recently diagnosed pre-diabetic. Since I’ve had gestational diabetes with a family history KEYOFDVA 7 GEORGE815
9/17/19 3:58 P
Another awesome lunch 375 calories Grilled shredd TMP0418 26 JULIEA7201
9/18/19 9:08 A
Did a cardio video followed by a leg and inner thigh work out for floor work. My legs truly feel soo SUNNYWORKOUT30 10 SUNNYWORKOUT30
9/17/19 8:23 P
This is my problem🤣 PIXIEDUST04 15 GEORGE815
9/17/19 3:57 P
We are enjoying the Golden Coast of California, we will be back to regular training for the DAV 5K HUFFELPOWELL16 23 GMACAMI
9/17/19 10:42 P
Add or subtract a letter OR change a letter MARILYNJ63 566 PATRICIAAK
12/7/19 12:50 A
Words Starting with "D" LIGHTHOUSE0403 14907 NIKO27
12/2/19 3:56 P
What's the weather like in your neck of the woods? SPANKIE3 11980 SLINKYREDDRESS
12/7/19 1:39 P
12/7/19 5:18 P
12/7/19 7:35 P
This speaks so much truth, you don’t lose weight overnight but you do lose taking it one step at a t KEEPINGITOFF3 15 DUCKTURNIP
9/17/19 10:38 P
Some days I need a reminder of how far I've come on my journey to being a healthier me. Some days I KERRIBERRI86 121 DEBSANKS
10/9/19 9:48 P
Day one. Again. 226.7 pounds and 48% of it is fat. Gross. ALIP5775 24 49LINDA77
9/17/19 7:12 P
9/27/19 5:33 A
11/22/19 8:38 P
2 5s down 4 5s to go! JENNIFERBR51 13 ONEDAY@ATIME1
9/16/19 7:20 P
Two Words Change One JUDYGENTRY 34830 SHOAPIE
12/7/19 7:34 P
130 pounds gone forever! My weightloss has slowed but I am still pushing through. I have 30 pounds BEAGLEGIRL79 249 DEEDEEGRAM
9/16/19 10:59 P
Breakfast! MICHELLE3417 19 JLPEASE
9/16/19 10:18 A