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Turned 53 today. Things must change if I want to see 55 and beyond. Need motivation, tips etc. How d RIVOR67 38 RIVOR67
5/31/20 8:19 P
I don't know what happened to my post it disappeared. Are we only supposed to put encouraging posts? RAMSEYSJ 2 ERICAANN44
3/16/20 10:06 A
Life right now is tough everywhere for everyone. I live in Washington state and they closed all in RAMSEYSJ 5 NYLAURA1
3/16/20 11:15 A
2/28/20 9:07 A
Lemon and French mustard dressed vegetables ready for the oven tonight! -POOKIE- 61 GABY1948
2/29/20 1:49 P
I completed the half yesterday and enjoyed time in Epcot. Several miles were on heavily sideways sl RUNNINGBEARS80 154 FIREBRTHR
2/24/20 6:14 P
Non Scale Victory? ST3PH 45 MARYPHONE
2/21/20 6:33 P
so this was a 20 minute workout. I'm pretty sure i didn't burn this many calories. Maybe half? RAMSEYSJ 2 POSEY440
2/19/20 9:28 A
Did cardio this am RAMSEYSJ 8 _RAMONA
2/18/20 4:04 P
I have such a hard time starting but I'm always glad I did RAMSEYSJ 9 SLASALLE
2/13/20 10:14 A
Posted a photo CARLOSLAKELAND 20 CGARR442
2/12/20 10:38 P
Feb 11, 2020 After all my hard work, over the past 3.5 years I have put back on all the weight and m TWILAQ1 23 TWILAQ1
2/15/20 12:30 P
interval training #moveit RAMSEYSJ 3 BILLTHOMSON
2/12/20 5:56 A
Today i knew I needed to continue the excercises I started but I sat on the couch literally watching RAMSEYSJ 8 POSEY440
2/11/20 10:34 A
I had a moment today in the dressing room at Norby’s. I found this amazing dress and jean jacket tha BEAGLEGIRL79 310 SILVAS7
2/27/20 8:38 A
Trying to do once a day RAMSEYSJ 3 _RAMONA
2/10/20 12:35 P
2/7/20 9:52 A
In Seatte it has been raining for quite awhile. You think, it's supposed to rain in Seatte. Well yes RAMSEYSJ 4 RREDFORD5
2/6/20 9:44 A
Morning Guys! Of course oatmeal BLANCAROMERO4 12 SHOLAWAY19
2/6/20 11:59 A
That was hard. I would rather jog. RAMSEYSJ 6 EVIE4NOW
2/4/20 10:05 P
Posted a photo RAMSEYSJ 10 GEORGE815
1/30/20 2:35 P
Let's stick out our necks today and try something new. I am trying a new recipe. How about a new ex RUTHIEBEAR 25 SPEDED2
1/31/20 12:11 A
egg with spinich, turkey sausage, and squash RAMSEYSJ 12 CHARLEYGIRL5
1/28/20 1:07 P
Good Morning Spark Family!!! Happy Tuesday!! Well it seems like I wasn’t the only one reported yest TEXASHSMOMOF3 39 TOMSGAL85
2/3/20 5:24 A
Day 31, but a little about day 30...I thought I could eat out w my family, we ate chinese and for wh SWEETTEANFRUIT 82 SWEETTEANFRUIT
1/29/20 9:21 P
Cardio dancing #moveit RAMSEYSJ 6 TOCONNER
1/22/20 8:26 A
Ate spinach with egg at breakfast, squash for lunch , and vegetable soup for dinner #eattherainbow RAMSEYSJ 5 TOMATOCAFEGAL
1/22/20 6:21 P
Posted a photo RAMSEYSJ 3 ZRIE014
1/22/20 12:31 A
1/21/20 2:36 A
1/18/20 3:06 P
The last couple of days have been discouraging. I have struggled through the holidays but was able t RAMSEYSJ 3 STEEPERSLOUNGE
1/16/20 10:00 A
These are pictures taken at Mount Rainier this past August as the flowers were in full swing. I had LADYBUGHOME 23 GMACAMI
1/16/20 7:15 P
Month 1... I started taking my weight loss goal more serious on 12/29/2019. As of today, almost a mo KWEENVIRTUE 83 GOINGFORSKINNY
1/19/20 2:01 P
Today my baby would have been 13. I miss him so much 💔🐾🐾 POOBUS 33 JLPEASE
1/13/20 11:15 A
35 minute jog #moveit RAMSEYSJ 3 BILLTHOMSON
1/13/20 5:51 A
Throwback Thursday... I’m still all hips. I got a lot of junk in my trunk. But the beautiful part MIAMI_LILLY 194 APEG202
1/12/20 5:04 P
Below is my picture board. Its in my kitchen so everytime I feel like eating i see it. RAMSEYSJ 18 LOF7203
1/8/20 4:47 A
Last night I realized i was "late". Went to the store and this is the result. Im going to try to kee DVSBUNNY 211 ARNETTELEE
1/7/20 6:41 A
so i lost a pound and a half this week which was exciting and I set a more attainable goal. I'm abou RAMSEYSJ 3 GEORGE815
1/6/20 4:03 P
My hard truth...I have regained back to my highest weight again. At 53 I have achy knees and feet an AMYJO1967 37 JRDUPREE
1/2/20 10:35 A
A year in exercise. Zero missed scheduled workouts. ZORBS13 160 ZORBS13
1/1/20 6:51 P
I have been away from Sparkpeople for years. Since I was last on here, I have moved to a new (warmer CAMELD67 9 ARNETTELEE
12/31/19 6:06 A
I heard on the radio yesterday a new thought. Its the time to make the yearly resolution that's neve 7STIGGYMT 16 AOKDIET21
1/1/20 8:22 A
Posted a photo RAMSEYSJ 15 _RAMONA
12/28/19 1:19 A
I went to my Zumba class but it was cancelled because of the holidays. I was so disappointed but I RAMSEYSJ 21 BONNIE1552
12/27/19 7:48 A
On the left was me last year :(. On the right is me now ..Had a back injury and couldn’t lift for a WESPARRISH23 6 NVRGIVINGUP
12/23/19 2:35 A
sunset in Washington RAMSEYSJ 20 _RAMONA
12/21/19 2:44 A
So as some of you know, my goal has been to do a work out video or go for a walk every day. And I'v ST3PH 30 GARDENSFORLIFE
12/19/19 11:00 P
on amazon RAMSEYSJ 29 _RAMONA
12/15/19 4:53 A
Oh want this shirt for my next race! TIKITAMI 21 FITWITHIN
12/15/19 8:49 P
I fixed chicken broccoli, mushrooms, squash, and small potatoes for lunch. Banana for snack #eatth RAMSEYSJ 13 BONNIE1552
12/13/19 8:36 P
Good Morning Spark Family!!! Happy Tuesday!!! So yesterday was weigh in day and as part of my accou TEXASHSMOMOF3 134 JRDUPREE
12/12/19 9:44 A
forgot to post last night. One hour of Zumba. Thought I was going to die #moveit RAMSEYSJ 7 _RAMONA
12/11/19 10:04 A
Good Morning Spark Family!!! Happy Monday!! Happy New Week!!! So I woke up early, made this big l TEXASHSMOMOF3 159 AMYINTHEWILD
12/10/19 6:30 P
Message Removed CD25331128 5 CEEDEEJEY
12/7/19 2:32 P
On this day in 1985 two hearts became one. Celebrating our 34th wedding anniversary today. She was 1 CARLOSLAKELAND 136 BOGADAWN1
3/26/20 12:34 A
Chose to eat all vegetables at the Mongolian grill for lunch instead of getting fast food #eatthera RAMSEYSJ 12 BONNIE1552
12/4/19 7:03 P
Good Morning Spark Family!!! Happy Tuesday!! Yesterday was weigh in day, and drumroll please.... I TEXASHSMOMOF3 159 AZMOMXTWO
12/4/19 11:51 A
Zumba for an hour #moveit RAMSEYSJ 18 BONNIE1552
12/3/19 6:35 P
#dinner tonight. NOTTHEEND 25 SWEETGABROWN1
12/3/19 12:47 P
Finally got back into excercise RAMSEYSJ 14 GEORGE815
11/23/19 4:01 P
My son was just diagnosed with a rare eye disease, he's 19 and on the Autism Spectrum . I don't deal RAMSEYSJ 8 NEWBARBARA2017
11/22/19 3:10 P
I am doing the cardio kickboxing and really like it. #moveit RAMSEYSJ 4 TOMORROW-C
11/21/19 11:25 P
Happy Tuesday, Spark friends! One thing no one tells you when you start your journey is that mainte MIAMI_LILLY 135 BERRY4
11/20/19 10:22 P
Looking for Diet Buddies FALLSHIKER 21274 GEORGIAK25
6/2/20 4:03 P
Did Zumba! even though I liked an idiot. RAMSEYSJ 21 ALLYLIZZY
11/5/19 10:56 A
10/2/19 12:47 P
I have posted this once already but I really believe in this and wanted to share it with as many peo BEAGLEGIRL79 153 DUGDIXIE1
10/8/19 1:41 A
I wasn't going to post this but thought what the heck! There's bikinis and underwear being posted. I DOUBLELSMOM 140 ALOFA0509
8/22/19 9:40 P
Good Morning Spark Family!!! Happy Monday!! Not my usual happy post, I just need to be real and may TEXASHSMOMOF3 69 TEXASHSMOMOF3
8/13/19 6:47 A
Here I am, starting day 1. Hoping to finally lose some weight the right way. TORNADOTS 32 YMWONG22
8/12/19 10:42 A
My stress has hit an all new level. My company is restructuring (I work for a non profit I love), m RAMSEYSJ 11 GEORGE815
8/8/19 12:33 P
Everyday for 5 years I have logged in!! 4CONNIESHEALTH 52 HOLISTICJESSICA
8/13/19 9:14 A
I’ve Lost 84lbs! From 214 lbs and now 130!!! A ti MOMS3KIDS 262 GMACAMI
8/7/19 11:51 A
Thank you so much for all your prayers. For anyone wondering, my son's breathing tube has been remov GOODFELINE 52 CD24549838
8/1/19 1:36 A