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Before and after since August 2019 KGUSHUE 54 GEORGE815
11/19/19 9:31 P
Staying motivated! #ShreddingForTheWedding JANETHERRING88 19 GEORGE815
11/19/19 9:31 P
πŸ› Have a Beautiful Day! πŸ¦‹ CLO333 11 GEORGE815
11/19/19 9:29 P
Good afternoon spark friends. What a beautiful day for a walk. 68Β°and clear skies. Looks like the pl CARLOSLAKELAND 16 GEORGE815
11/19/19 9:28 P
Happy Tuesday, Spark friends! One thing no one tells you when you start your journey is that mainte MIAMI_LILLY 134 GEORGE815
11/19/19 9:29 P
Posted a photo NANHBH 16 GEORGE815
11/19/19 9:28 P
Posted a photo ANNEARIAS 19 GEORGE815
11/19/19 9:29 P
Throwback Tuesday I was a large kid Got even larger as I got older (328 lbs) In 2010, I found SPAR PELESJEWEL 171 AMYINTHEWILD
11/19/19 10:48 P
Baby abs starting to kick in πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ ANASITALEKI1315 11 GEORGE815
11/18/19 6:52 P
Tried something for the very first time, never rested better! FITFORME17 22 JERSEYGIRL24
11/18/19 11:53 P
Posted a photo NANASUEH 20 GABY1948
11/19/19 9:10 A
The Untold Story NANASUEH 34 GABY1948
11/19/19 9:10 A
Posted a photo NANASUEH 19 TERMITEMOM
11/18/19 9:09 P
I wish to lose 10 to 15 by new years. Or just anything at this point. Tho a recent fall is making th HUFLEPUFANGEL 22 GEORGE815
11/18/19 6:08 P
Be stronger than your excuses. And never miss a Monday! Have a great day, Sparkfriends! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ LORI-K 33 1CRAZYDOG
11/19/19 4:08 P
#BeforeAndAfter my birthday party 65 years old and couldn't believe what l looked like l decid NORMA/MAC 109 PURPLEMOON1
11/18/19 11:45 P
A little nervous today I'm going in for my throat cancer check up it's usually clear but I still ge HOOAH19766 238 MJ7DM33
11/18/19 5:58 P
Late breakfast: Bacon, eggs scrambled w/mozzarella cheese and garlic buttered cauliflower rice that IMAJUSKEEPMOVN 11 PCK12J
11/17/19 5:23 P
Casserole Weekend: my Low Carb/Keto Cordon Bleu Casserole (I added broccoli to make it a full meal), IMAJUSKEEPMOVN 19 IMAJUSKEEPMOVN
11/17/19 7:22 P
Not a bad start to the week and the day is only halfway done. Going to do some food prep for myself KARMANNPOWELL 13 KAYDE53
11/17/19 7:10 P
Posted a photo LIVINGLOVINLIFE 9 PATRICIA-CR
11/18/19 6:37 A
Darn, was so looking forward to some fasting. LOL Have a great day. :-) JAZZDIVA1 21 KAYDE53
11/17/19 7:08 P
Have a wonderful Sunday. LIVINGLOVINLIFE 16 PATRICIA-CR
11/18/19 6:37 A
Have A Restful Sunday! MSROZZIE 15 GRAMMY065
11/17/19 6:59 P
Not too shabby for a Sunday πŸ€ͺ HOOAH19766 22 CLOUDWALKING
11/17/19 3:01 P
Posted a photo SISSYFEB48 13 CLOUDWALKING
11/17/19 3:04 P
My Christmas stuff is up, my neighborhood is already half lit up with holiday lights ! I never thoug 10XPERLB 20 LIS193
11/18/19 3:41 A
-0.8 pounds this week, making it a total of 11 pounds gone since I started Nov. 4th 😊 πŸ‘πŸΌ Today i RENETTAROSE 15 FRABBIT
11/17/19 3:50 P
Down 75lbs and officially in a "medically healthy weight range" for my height. Feeling proud of myse COURTPHX 92 KAYDE53
11/17/19 7:12 P
We bought Harley Dawg his first winter coat. He loves it! We love him.🐾❀ BERRYBLUE02 25 MUDDYFOOTS
11/18/19 9:39 A
Posted a photo NANASUEH 31 CHERIRIDDELL
11/17/19 12:50 A
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask f NANASUEH 29 EVIE4NOW
11/16/19 10:43 P
My legs are sore from the exercises I’ve done in the last few days. I’ve also lost 3 pounds in the l ALLYLIZZY 25 EVIE4NOW
11/16/19 10:42 P
Posted a photo ENNAZUS176 5 EVIE4NOW
11/16/19 10:42 P
Reached the 230's today! So happy! 19.4 lbs down in 31 days. GREENIETEANIE 34 EVIE4NOW
11/16/19 10:40 P
Yes, and I've learned this by experience. LOOTJE69 25 EVIE4NOW
11/16/19 10:39 P
Dress shopping Oct 2019. I guess this is my before picture. CEDAR-LEA 14 EVIE4NOW
11/16/19 10:33 P
High carb day, getting those carbs in with healthy food! πŸ’ͺπŸ»πŸ™ŒπŸΌπŸ‘πŸΌπŸ“πŸŒ RENETTAROSE 17 EVIE4NOW
11/16/19 10:32 P
Slowly but surely. Small changes & consistency!! Working hard to get to 100 pounds gone! #BeforeAnd SHAKTI816 153 EVIE4NOW
11/16/19 10:19 P
So at the end of the year last year I bought a white Christmas tree or so I thought. Then we pulled MYKDSRDRVNME2 19 EVIE4NOW
11/16/19 10:38 P
Thankful for freedom DAWNSUDBERRY1 17 EVIE4NOW
11/16/19 10:36 P
20 pounds down from my highest weight at 230! I caved a couple times this week so I did NOT expect WALTONWINNING 38 -50HEIDI
11/17/19 10:26 P
Oatmeal with protein healthy fats BLANCAROMERO4 22 GEORGE815
11/15/19 5:29 P
Posted a photo ENNAZUS176 8 GEORGE815
11/15/19 5:29 P
Smoothie day #eattherainbow CKEYES1 11 RDCAGAIN10
11/16/19 10:42 A
Hugs NANASUEH 12 GABY1948
11/16/19 9:23 A
Posted a photo NANASUEH 10 GABY1948
11/16/19 9:23 A
"In the middle of difficulties lie opportunities." Albert Einstein NANASUEH 9 TERMITEMOM
11/15/19 9:20 P
Posted a photo LADY_KATHY 5 GEORGE815
11/15/19 5:28 P
Posted a photo MUSOLF6 30 PATRICIA-CR
11/15/19 9:29 P
Posted a photo LADY_KATHY 11 DEE107
11/16/19 12:14 A
Posted a photo NANASUEH 15 GABY1948
11/16/19 9:22 A
"The good news was there were no raccoons in the attic." NANASUEH 9 TERMITEMOM
11/15/19 9:19 P
Posted a photo LADY_KATHY 8 GEORGE815
11/15/19 5:25 P
It’s the truth, right @stillsparkleigh and @pelesjewel ? DAD_AINT_HIP 22 -POOKIE-
11/16/19 3:54 A
Always remember this. LOOTJE69 20 GEORGE815
11/15/19 5:23 P
Below 190 y’all. Feeling good. 😊 FEATHER2003 39 GEORGE815
11/15/19 5:21 P
Posted a photo A72738 20 GEORGE815
11/15/19 5:22 P
I am closing in toward my goal. Reward time. Hmmm....any ideas? FRENCHPETALS 37 ARNETTELEE
11/14/19 3:51 P
Breakfast 🍳 Scrambled egg whites with red peppers, green peppers, onions and mushrooms. Folgers ins ELIZABETHEDEN08 24 GEORGE815
11/14/19 2:57 P
I woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is c RUTHIEBEAR 39 GARDENSFORLIFE
11/14/19 10:46 P
Feeling good! CAFRAZIER 7 _RAMONA
11/14/19 10:10 P
Posted a photo LADY_KATHY 28 DEE107
11/15/19 12:18 A
Thankful that I can Dance Thankful that I can Sing Because that's what I am doing while I take care CINDY247 19 PATRICIA-CR
11/15/19 9:42 P
Yesterday was my two year Spark anniversary and it comes with mixed feelings of being proud of mysel MSMITCHELL2696 21 TIGERSEYEHEART
11/17/19 2:06 P
happy healthy Thursday everyone slight snow this morning... now sunshine! TRAILWALKERJO54 28 KITT52
11/14/19 7:30 P
Posted a photo 4CONNIESHEALTH 44 GABY1948
11/15/19 10:22 A
Isn’t it the truth? There I am happily crocheting a cover for a pillow to look up to this condemnat NEEDBU66 14 KAYDE53
11/14/19 10:54 P
Yesterday: Well I survived the cold!!🧀🧦😎 5k done for a Happy Hump Day! βœ”130 squatsβœ”πŸ§˜β€β™€οΈβœ” KEEPITUP05 37 GEORGE815
11/14/19 2:44 P
My warm up before running in this cold weather πŸ€£πŸ€£β˜•β˜• KEEPITUP05 22 KEEPITUP05
11/16/19 9:56 A
Posted a photo LT3AG4S 11 DUCKTURNIP
11/16/19 12:24 A
Posted a photo SOOKIE 38 GEORGE815
11/14/19 2:42 P
This "old school" method is working to ripen my tomatoes! #eathealthy CINDY247 45 PATRICIA-CR
11/15/19 9:41 P
Posted a photo SIMPLY_JAE 32 JAMER123
11/14/19 9:17 P
Posted a photo ANIMAI27 30 GEORGE815
11/13/19 5:28 P