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Topics: Starter: Posts: Last Post:
52 years old. Would love advice! ONEAGLESWINGS 4 GREBJACK
8/25/14 7:37 P
Fresh resolve!!! ONEAGLESWINGS 2 GYMRAT_AT44
6/10/13 6:46 P
Surrender GLITTERGIRL69 66 GLITTERGIRL69
6/26/12 11:42 A
Be An Encourager YATMAMA 8 GLEORIA
11/19/11 4:15 P
Expect Favor YATMAMA 5 YATMAMA
11/14/11 8:21 P
seek Jesus GLITTERGIRL69 9 GLITTERGIRL69
11/9/11 6:20 A
He Has Chosen Me GLITTERGIRL69 16 GLITTERGIRL69
11/7/11 3:36 P
It's called getting back up! GLITTERGIRL69 9 GLITTERGIRL69
11/9/11 2:45 P
recovering from ventral hernia repair - help! ONEAGLESWINGS 7 L*I*T*A*
11/1/11 10:49 P
problem with getting new threads in my email inbox ONEAGLESWINGS 2 SMILES4383
4/17/11 5:40 P
Protein shake on non-strength days? JPUFFETT 5 NANCYANNE55
1/5/11 1:07 P
i need some advice and direction, please! MONIQUEARIELLE 7 GYMRAT_AT44
12/31/10 6:04 P
Getting the most out of a personal trainer session CLAREHER 8 CLAREHER
1/3/11 2:45 P
how long until you felt comfortable at teaching? ONEAGLESWINGS 9 DEVORA4
2/1/11 5:45 A
Teaching first fitness class tomorrow! Yikes!!! ONEAGLESWINGS 8 ONEAGLESWINGS
12/3/10 3:06 P
tips/advi ce/wisdom re: return to work ONEAGLESWINGS 11 ZOLA_NATALIE
1/4/11 7:44 P
soy products and muscle bulking? ONEAGLESWINGS 4 RENA1965
11/19/10 12:59 P
anyone use resistance bands - results? ONEAGLESWINGS 11 HISARTIST
12/7/10 7:19 P
Delt recommen dations? ONEAGLESWINGS 12 KJFITNESSDUDE
11/17/10 7:49 P
weightlifting and bone spurs on cervical spine? ONEAGLESWINGS 9 ONEAGLESWINGS
10/7/10 7:10 P
just got certified - questions from a new trainer ONEAGLESWINGS 2 L*I*T*A*
10/7/10 11:59 P
just got certified - questions from new trainer ONEAGLESWINGS 1 ONEAGLESWINGS
10/7/10 8:55 A
bad case plantar fascitis - suggestions? ONEAGLESWINGS 9 RUNANDWRITE
10/13/10 2:09 P
weightlifting and bone spurs in cervical spine? ONEAGLESWINGS 1 ONEAGLESWINGS
10/5/10 10:02 A
thoughts about full body workouts 3 times per week ONEAGLESWINGS 4 MRS_4EVER_AFTER
10/5/10 5:58 P
Delt recommendations for progress ONEAGLESWINGS 4 NANCYANNE55
10/5/10 5:18 P
How many extra calories a day to gain muscle? NANCYANNE55 11 ONEAGLESWINGS
10/1/10 3:00 P
thoughts re: cardio on weight days? ONEAGLESWINGS 14 GWYNETHMITCHELL
9/2/10 11:18 A
question about splits ONEAGLESWINGS 3 NANCYANNE55
8/22/10 6:48 P
neck fat a better indicator of obesity than BMI MR_NITRO 11 ONEAGLESWINGS
7/13/10 11:37 A
What happens when only weitghts/no cardio ? ANDASI 12 EPOOKIE
7/13/10 10:40 P
hernia repair 6 wks. ago -- need guidance!!! ONEAGLESWINGS 4 ONEAGLESWINGS
5/21/10 1:32 P
hernia repair 6 weeks ago -- guidance needed!!! ONEAGLESWINGS 12 MR.NET1
5/24/10 3:16 A
hernia repair 6 wks. ago - need guidance!!! ONEAGLESWINGS 1 ONEAGLESWINGS
5/20/10 11:00 A
anyone had hernia repair? How long to recover? ONEAGLESWINGS 11 ONEAGLESWINGS
4/18/10 5:32 P
had hernia surgery....how long to recover? ONEAGLESWINGS 4 BIRDONFIRE
4/17/10 9:43 P
How to properly gain weight? Plan critique. BREWMASTERBILL 30 BREWMASTERBILL
5/19/10 8:40 P
HELP! Cardio before or after weights? LATISHA8104 10 ONEAGLESWINGS
3/24/10 9:07 A
Best way to build muscle - please respond. GEORGIEGIRL65 9 GEORGIEGIRL65
3/23/10 11:35 A
Maybe I'm Not too old? MLKOLAR 16 BLACKANDI
3/9/10 11:07 P
Within you there is a stillness and a sanctuary... MR.NET1 2 ONEAGLESWINGS
3/9/10 10:56 A
alcohol consumption - thwart goals? How much? ONEAGLESWINGS 30 CRANESTAR
3/12/10 5:20 A
Need some suggestions for shoulder exercises KJFITNESSDUDE 9 MR.NITRO
2/25/10 2:39 P
losing last 6 lbs....any tips?!!! ONEAGLESWINGS 15 RENA1965
2/27/10 12:22 A
dropping the last 6 lbs....tips?!!! ONEAGLESWINGS 5 FIT_ARTIST
3/21/10 7:00 P
body fat % question NETWORKMOM 27 MRS_4EVER_AFTER
4/1/11 5:23 P
At-Home Leg workout.... NANCYANNE55 7 PATTYFMFL
1/28/10 7:15 P
vain question about skin sagging after comp? ONEAGLESWINGS 11 SLAHDIVA
2/7/10 5:27 P
for those who've done comp - worth it?! ONEAGLESWINGS 5 ONEAGLESWINGS
1/27/10 8:55 A
Any tattooed runners out there? POKIEFUZZBUCKET 39 LITABELLE
1/14/10 12:17 P
weight lifting quotes MR.NITRO 5 ONEAGLESWINGS
12/29/09 7:00 P
inner wrestling -- weightlifter or runner? ONEAGLESWINGS 16 KJFITNESSDUDE
11/24/09 11:57 A
inner wrestling - weightlifter/ endurance runner? ONEAGLESWINGS 13 KAREN7360
11/23/09 11:34 A
Does muscle really weigh more than fat? LADYCARDINAL7 11 GSCOTTC
12/6/09 9:11 P
Lifiting and Running JENNIE.H 11 KRISCHICK
11/18/09 9:19 P
Running My First Half Tomorrow!!! THESHOEFITZ 15 THESHOEFITZ
11/16/09 2:25 P
Now my sister in law has breast cancer! IVYLASS 8 ONEAGLESWINGS
11/11/09 12:56 P
ITBS - What can I expect? UNIDENT 4 ONEAGLESWINGS
11/6/09 12:47 P
Interesting article re limiting protein to 20 gms? ONEAGLESWINGS 2 MR.NITRO
11/5/09 3:23 P
is anyone guilty of not cross training? FREEDOMSTAR 51 COOPSM
4/5/10 6:00 P
Interesting article on competing ONEAGLESWINGS 6 PERRYR
11/1/09 1:52 P
interesting article on competing ONEAGLESWINGS 7 LADYROSE
11/2/09 6:39 P
Does "the wall" train your body for future runs? SEMATARY 18 RHYNIC
10/26/09 6:16 P
The "no mercy" rule! SEMATARY 12 MBSHAZZER
10/22/09 3:26 P
need some advice - re, starting back up SEMATARY 7 JEM0622
10/21/09 11:58 A
Post marathon knee pain. AVINOAM 11 ONEAGLESWINGS
10/19/09 1:04 P
favorite stability shoe recommen dations? ONEAGLESWINGS 7 LIGHTNINGRUNNER
10/19/09 4:50 P
Finished my 1/2 and I'm happy LESLEYTUBBS 22 D_CLEM
10/20/09 1:35 P
when to add speed work? ONEAGLESWINGS 9 RHYNIC
10/18/09 4:10 P
Should I run 3k Fri night ? 1/2M Sun 8am FREEDOMSTAR 16 FREEDOMSTAR
10/16/09 10:01 P
Cancer feeds on Sugar? PEGGYSCOVE 7 SAVINGHANNAH
10/14/09 1:34 P
New member, looking for friends, support, advice.. LILYSECRET 15 LIGHTNINGRUNNER
10/13/09 5:30 A
IT band flare up - hold on running? ONEAGLESWINGS 6 ONEAGLESWINGS
10/12/09 9:54 P
Finished the 1/2! ONEAGLESWINGS 21 ANTHONYF
10/13/09 9:54 A
An informal poll about first races :) SUNSHINEX1 39 ZORBS13
10/13/09 11:39 A