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All my steps were indoors today thanks to a cold December rain. Still made it over 11k. This from NITEMAN3D 5 PREMAMEHROTRA
12/10/19 3:57 A
name one non weight related goal for today TRIBEKAH 21983 NITEMAN3D
12/10/19 2:34 A
Dinner tonight..tuna burgers RRBSKI 6 NITEMAN3D
12/10/19 2:31 A
Can more than one photo be put into Feed? SYLPHINPROGRESS 2 NITEMAN3D
12/10/19 2:18 A
Just getting back - would like help/ advice KMARSULLO 2 NITEMAN3D
12/10/19 1:42 A
Hey everybody 👋 I finally weighed myself cause I was +50lbs overweight and read that that could be 6PACKKKK 11 DININA48MN
12/10/19 2:50 A
⭐️ ALLYLIZZY 10 KAYAHSLOANE1
12/10/19 3:38 A
Got 8 glasses of water, exercise and documenting food in early today! GRAMMY065 8 KAYAHSLOANE1
12/10/19 3:39 A
So I wanna start going to the gym 3x a week and workout from home 2x a week. How does everyone stay SAMMIIG 3 NITEMAN3D
12/9/19 11:48 P
Wow, another 3 points! DEW1960 12415 NITEMAN3D
12/9/19 6:13 P
Impeachment PMSLIVES 5 GARDENCHRIS
12/9/19 10:43 P
Progress picture just for fun! It’s the end of the semester for me and that always seems like a good HIKINGGIRL16 69 CSEGUIN2
12/9/19 7:44 P
Surgery tomorrow followed by at least a week of rest. After that, tooth extraction. I guess I should HIKINGSTEVE 5 BYEFATNANNY
12/9/19 4:45 P
I get three points for this? MARTINFRIED 26863 NITEMAN3D
12/9/19 3:14 P
Three points, is three points CHACHIDAWG 28314 NITEMAN3D
12/9/19 3:14 P
Points on the wheel?? MSB4L1 4096 NITEMAN3D
12/9/19 3:10 P
Spark Points MACGRAW 14460 NITEMAN3D
12/9/19 3:05 P
Remember this. LOOTJE69 22 _RAMONA
12/9/19 1:20 P
Today was a good day. 6PACKKKK 3 KOALA_BEAR
12/9/19 2:05 A
Officially one week in SparkPeople. I am so thankful I found this community. It is nice to know othe ESTHER_R 11 PAMBROWN62
12/9/19 4:18 A
I finally lost 90 lb. It took me 22 years. The struggle was well worth it. Well worth it indeed. TIGERSEYEHEART 34 ALOFA0509
12/9/19 4:28 P
Daily Chat STLOUISWOMAN 4136 F8CONE8
12/9/19 11:07 A
Diet Soda...Yay or Nay? DIZZZY_BLONDE 1463 LIL-VIXEN
12/8/19 8:08 P
I have lost more weight now DOLPHIN5001 3 BOBBIESOCKS-46
12/9/19 12:01 A
Wish my before picture wasn't so blurry, but you IGOT2START 67 _RAMONA
12/9/19 2:06 P
57 days back on Spark & I'm down 26 pounds! I CAN do this! -KARMA- 10 VICKYLYLES
12/8/19 3:59 P
#BeforeAndAfter Thought I would show same pictures CHRISCARRINGTON 46 ARNETTELEE
12/8/19 9:02 P
159 and 9 more lbs. to reach my goal of 150. Started at 185 lbs. on October 22nd. I am so blessed to DAVIDBRIGMAN 6 GEORGE815
12/8/19 2:37 P
Have lunch prepped for the week. #foodfeats CKEYES1 7 GEORGE815
12/8/19 2:33 P
4,500 miles #moveit CKEYES1 12 BILLTHOMSON
12/9/19 6:49 A
It's been one of those days, tired achy and just want to sleep all day which i did not do! Of cour DEEBREF52 10 MORTICIAADDAMS
12/8/19 9:53 P
obsessive maybe? I already had 12940+ steps in for the day, but only 5 floors. color me crazy - just KAWLIGANZ 10 TOMORROW-C
12/9/19 1:11 P
Daily Check In SLIMDENNIS 25740 SNYDERDEANJ
12/9/19 7:41 P
Hello GLENNA26 6 RASPBERRY56
12/9/19 6:36 A
"Promises to keep." 25k Goal JAMESEVER 15 JAMESEVER
12/8/19 11:23 P
Some biking and walking today... #moveit ANNIEMAROO 7 BILLTHOMSON
12/8/19 5:48 A
Chose a chef salad instead of pizza or a sub tonight. Though I think the ranch might have been to mu SBLACKWELL93 6 SNUZYQ2
12/8/19 1:55 A
Posted a photo 75HEALTHYME 12 SPEDED2
12/8/19 10:42 A
Posted a photo JIMIPAGE29 12 _RAMONA
12/8/19 2:03 A
Feeling under weather, low energy. Driving to Sisters today. Had Panera tomato soup in bread bowl an GENERALARIA13 6 IMPROVINGME
12/7/19 2:27 P
Starting over again today... CHLOE0044 13 1CRAZYDOG
12/7/19 3:24 P
Posted a photo 1BLAZER282005 7 SISSYSTEPHENS28
12/7/19 5:00 P
Just had thyroid surgery 2 weeks ago and was given the go from doc. So I'm renewing my healthy lifes RUPP213 6 IMPROVINGME
12/7/19 2:24 P
SAY IT IN FIVE WORDS MOTORCYCLEMAMA 18300 KBEHNKE81
12/7/19 10:49 A
Today, I felt like eating because I was really sad about something. I thought about whether I wanted CAREGIVERBEAR 12 _RAMONA
12/6/19 9:38 P
Woo hoo Im on the roll!!! Where's my kitchen crew 😁 and all my taste testers at??? Little bit of ve TMP0418 29 IGSBETH
12/8/19 4:27 P
Lunch today. Forgot to pack salad dressing, which saved me 137 calories! The veggies were so fresh, AGABAI 17 AGABAI
12/7/19 7:22 P
Apparently, my streamlining of the Travel and Employee Reimbursement processes is appreciated. I wa MCASKEY6 12 LIVEANDLAUGH
12/6/19 9:54 P
Questions here. Been starting to lift weights for about 2 months now. I can tell I’ve slimmed down b MSMITH211 9 GMACAMI
12/6/19 5:45 P
HAPPY FRIDAY!! Woohoo! CARLOSLAKELAND 24 LILIANN400
12/7/19 3:56 P
This is day 2 with my new hearing aids in Having a bit of fun getting them into my ears but I will CHRISCARRINGTON 5 CHRISCARRINGTON
12/8/19 1:30 P
My Introduction KITLANE2171964 6 RASPBERRY56
12/9/19 6:38 A
A bit late to post, but had breaded tilapia, with baked potato, carrots and a biscuit for dinner ton HEATHERFEATHER0 21 ALLYLIZZY
12/6/19 12:24 P
Finally got a shot of the Great Blue Heron today that I've been chasing for a couple months. I knew NITEMAN3D 37 GABY1948
12/6/19 2:54 P
Tonight's delicious low carb dinner. Shrimp scampi over a bed of fresh garlic spinach and a stuffed FASHIONROADKILL 23 _RAMONA
12/6/19 1:49 A
im new JJONES90504 7 NITEMAN3D
12/5/19 1:20 P
Is it my machine or has this site been running more slowly in recent days? NITEMAN3D 11 NITEMAN3D
12/5/19 1:16 P
#dinner tonight. ESTHER_R 19 PRAIRIECROCUS
12/5/19 3:40 A
I made 8,302 steps today. It was a strange day for me but at least this worked out. JOANN25 7 PRAIRIECROCUS
12/5/19 3:44 A
Had hoped to get to 25000 by midnight. Walking Man. JAMESEVER 20 YMWONG22
12/5/19 9:56 A
I wasn’t expecting to get this many steps today, nice surprise. ⭐️ ALLYLIZZY 31 TMP0418
12/5/19 9:03 P
This was supposed to be my 7th day but somehow my Spark Challenge disappeared and I had to start ove WATHENCR 7 1CRAZYDOG
12/6/19 9:25 A
When you eat 2 chocolate chip cookies on your rest day and are just about to let the guilt seep in w DEDICATED2ME32 16 EVIE4NOW
12/4/19 10:43 P
Great on the calories and I had a lot of activity too. Thank you God for another great day. SCTT123 2 NITEMAN3D
12/4/19 6:15 P
Organic dinner salad - spring mix, carrots, gourmet medley tomatoes, broccoli, sunflower seeds, crou BUFFBY50 18 _RAMONA
12/5/19 1:34 A
Hunger strikes AYALATORREZ 16 BOB5148
12/4/19 5:21 A
Back to the gym, but getting some physical therapy in for the hubs too. He has a bad back injury, so KITTANY 9 PRAIRIECROCUS
12/4/19 4:31 A
Today was an excellent day for me. I had a doctor appt. with my new heart specialist. He had resu JOANN25 13 1CRAZYDOG
12/4/19 3:10 P
Three hours in the dojo tonight is allowing me to participate in Taco Tuesday!! #tt #tacotuesday #ka DAD_AINT_HIP 29 1CRAZYDOG
12/4/19 3:11 P
How do you take the suggested meal plans off of your food log? New to this 🤓 SARAHSTEVENS101 5 NITEMAN3D
12/3/19 10:26 P
Hi all! Well got my exercise in- but may have accidentally gotten into the peanut m&ms at work- a KENNYBARBIE12 39 JUSTSTICKWITHIT
12/6/19 1:31 P
I have diabetes WELLONSTIFFA4 11 FRISKYCRITTER
12/4/19 8:41 A
Today is Day 2 counting calories AND being off soda/sweets again since I got off the Keto diet atte DEDICATED2ME32 15 _RAMONA
12/4/19 1:37 A
I had a nice walk. I feel good. ROSARIOISABEL75 27 ARNETTELEE
12/4/19 4:39 A
My day got away on me. I am glad I was walking around a lot. Got my miles in without trying. #mov LEARN211 11 BONNIE1552
12/4/19 7:33 P