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Did you eat breakfast? If so what? LITTLE-SASHA 101031 LOVECAROL
10/20/20 6:26 P
How far did you run today? COOP9002 35573 COOP9002
10/20/20 5:00 P
Exercise Inside or Outside Today? TRIKEMAMA1 58632 JILLIAN0216
10/20/20 7:59 P
Has anyone tried the KETO diet? MARGIE246 149 MARYJOANNA
10/18/20 11:19 A
Posted a photo SISSYFEB48 12 JESSBAHRT
10/16/20 12:33 P
Sunny beautiful day! Morning yoga- done, morning Run- done! Now to get ready for golf RUN-GIRL71 16 AALLEY2
10/16/20 7:23 P
"Got up this morning and ran around the block 4 times! Then I got tired, so I picked it up and put NANASUEH 27 ERIN_POSCH
10/17/20 10:49 A
Just found out it's impossible to listen to Van Halen and walk slow! I do believe I was dancin' in t DLBEASYRIDER 20 STILLSPARKLEIGH
10/16/20 7:58 P
Cowboy Caviar from Spark Recipes! Also an extra half of an avocado. Very tasty! MELLE77 14 RENEE7575
10/16/20 9:29 P
Did you exercise today? GETTO140 94242 COOP9002
10/20/20 4:59 P
How many minutes exercise have you done today? SUZ4NNE 87688 HOLLYSTORMCLOUD
10/20/20 5:54 P
Posted a photo MUSOLF6 9 PATRICIA-CR
10/15/20 11:15 A
Strength training day and I can pretend to be She-Ra! Rah!Rah! Rah! Thankful the fall weather is sti MSMOSTIMPROVED 28 CHERYL4808
10/16/20 12:25 P
Inner strength is what it’s all about.. SHIFRAPEARL 18 FROLICINFLORIDA
10/15/20 11:40 A
Good morning Sparkfriends This morning breakfast consisted of egg beater spinach omelet, chicken sa LIL-VIXEN 20 RACHAEL2020
10/15/20 12:38 P
If the plan doesn't work, change the plan not the goal. KEEP MOOVING! (in my Riddick voice, lol) #g COCOLEAN 23 20KAREN
10/16/20 8:35 A
Do you wear underwear when you exercise? SPARK_MRUDY 830 MARKDORENE
10/14/20 3:57 P
Wednesday Weigh-in: Down 86lbs now, in just under a year. I do not necessarily have a specific end g FASHIONROADKILL 177 COOKWITHME65
10/20/20 6:42 A
I've discovered that over quarantine, and the past few months of me getting my life back on track, I DEARDESTINIE 26 DEARDESTINIE
10/14/20 7:38 P
#Keto #Lowcarb Dinner last night ... broccoli & chicken legs cooked in the crockpot. I sprinkle RDHDINWV 14 RDHDINWV
10/14/20 6:52 P
Lunch: salad W/ salami & honey roasted turkey, oni CLIMBOVERARIES 9 GEORGE815
10/14/20 5:39 P
Yummy grilled chicken, peas, and potatoes.. Better & more filling than fast food. Lol πŸ˜„ R_MICHIGAN 21 BRUCELANGLEY
10/14/20 7:01 P
Rest Days XTHEJOURNALIST 38 MARKDORENE
10/13/20 12:43 P
Prepped and ready for the week! Pan-seared Salmon SPOKENWORD 16 EVILCECIL
10/14/20 6:15 A
Good morning From Louisiana! TERRIGUILLORY7 5 DEBBRALE
10/13/20 1:25 P
I got mine NANAFITZPATR1 21 GRAMMYEAC
10/13/20 9:12 P
Bridge to 10k week 7 run 1 - it sure is gorgeous out there. Walk 5 minutes Run 20 Walk 5 DANCINGGARDENER 31 KAYDE53
10/13/20 3:01 P
Lunch time ... tuna carrots cucumber arugula and spinach ENNAZUS176 7 GEORGE815
10/13/20 7:23 P
TREKPURRSON is thankful for Spark Friends who sent goodies and messages re my 6 yr SP anniv and card TREKPURRSON 17 PATRICIA-CR
10/10/20 1:56 P
Steps for yesterday WORKINGWOMAN31 6 WORKINGWOMAN31
10/10/20 8:23 A
What did you eat for lunch today? SLK347 52382 LOVECAROL
10/20/20 6:36 P
Posted a photo LADY_KATHY 9 DEE107
10/9/20 9:35 P
So yesterday I decided to start an exercise streak.Β  But maybe should have started less adventurousl PHOOANN 16 GMACAMI
10/9/20 9:56 P
The mini weenie (age 12) does not want to get out of bed! She always tucks herself into her blanket! JANIMOEN 101 GMACAMI
10/9/20 9:56 P
HAPPY FRIDAY EVERYONE -These are our children our Shadoe- minpin and Bootz- Chiwienie sunbathing, as GRNEYEDSPANIARD 14 KAYDE53
10/9/20 6:45 P
Friday lunch A salad from work with my own salmon added ... so if my tummy hurts it’s from this... ENNAZUS176 10 GEORGE815
10/9/20 4:17 P
What is the last thing you ate? ELAINOVA 15488 SPARKLINGME176
10/20/20 1:51 P
Posted a photo LJBOWSER1 9 TALULAHLES
10/8/20 1:24 P
Posted a photo BETHG56 64 KAYDE53
10/8/20 8:32 P
Brunch: oxtails, bok choy. Oh yum yes!!! (Saved CLIMBOVERARIES 13 COCOLEAN
10/8/20 5:15 P
Lunch on my lap enjoying the great outdoors Brown rice asparagus and chickpeas ENNAZUS176 18 FRABBIT
10/8/20 7:26 P
What is your exercise plan for today? INSHAPE4LOVE 30781 MOTHERBOARDER
10/20/20 11:38 A
Do you Track on Spark? SEAGLASS1215 241 ROBBIEY
10/20/20 4:31 P
What are you planning for dinner? LOVECAROL 2200 WHYSHOSHONI
10/20/20 9:05 P
Morning Greetings ~ DGFOWLER 11 AZMOMXTWO
10/8/20 7:42 A
Sign of the Times #24 SPEDED2 22 GABY1948
10/10/20 11:41 A
#lowcarb 647 bread egg in a hole breakfast sandwich. 😁 X-TINAKETOFIED 20 CINDY247
10/8/20 5:34 A
Wednesday Peak 10 dvd Breakfast- banana & almonds ENNAZUS176 9 GETULLY
10/7/20 9:49 A
Went for a short hike yesterday 2AWESOME4U 137 EDLEAR
10/15/20 3:41 A
Happy Taco Tuesday LADY_KATHY 6 RACHAEL2020
10/6/20 4:56 P
In spite of the hear, our okra is still producing. KPINAZ 20 MJ7DM33
10/6/20 9:40 P
Enjoying the harvest of my post summer, second planting of lettuce 😍 L1VEL1FE 10 GEORGE815
10/6/20 4:40 P
Last night dinner fish tacos BLANCAROMERO4 15 GEORGE815
10/6/20 4:38 P
Chorizo and eggs for Breakfast BLANCAROMERO4 15 GEORGE815
10/6/20 4:36 P
Anyone looking for my size for Xmas. It’s a 7 day cruise. MARKDORENE 2 ANHELIC
10/5/20 12:59 P
Posted a photo LADY_KATHY 12 JANTHEBLONDE
10/5/20 1:34 P
does exercise truly reduce weight etc.? BITHOO 15 CHERYLSCOTT54
10/7/20 4:20 P
Oh for real! Was so bad yesterday!!! I’m struggling PIXIEDUST04 17 KAYDE53
10/5/20 6:20 P
Walk this morning. Fall time β€οΈπŸ‘£πŸπŸ‚πŸ TIME4ME13 65 KAYDE53
10/5/20 6:20 P
So this happened... no long walks for me for at least two weeks. Sigh. LESLIELENORE 24 JMAHNKEN
10/6/20 3:39 P
1st day back to the gym in about 6 months and 1st run in almost a year. I feel amazing! Don't forg FITMOMMA_OF6 22 PUGHMOMMYX3
10/6/20 9:57 P
Ok Time (AGAIN) to get serious been at 185 for months now. .But I have not been trying like I should DIANER62 21 AQUAGIRL08
10/5/20 5:11 P
I drank 9 cups of water today. #h2whoa PATRICIAANN46 6 IAMAGEMLOVER
10/5/20 10:49 A
Another cup down. 4 more to go. Left over cheesecake for yesterday. Keeping it honest. Under 300 c CLIMBOVERARIES 17 ALOHAALO
10/5/20 12:39 A
Aloe Plant...my self-care gift for releasing my 3r HIGHVIBEHEALING 23 HIGHVIBEHEALING
10/5/20 9:36 A
Posted a photo KEEPITUP4LIFE 25 _RAMONA
10/5/20 2:20 A
Today cycling 21.36 mi, 101 min, 543 kcal, 29% fat burn, 122 aver.HR. Weight up, working on it. Happ ISNESS 18 JANS-JOURNEY
10/4/20 12:57 A
2.5 mile walk today. #fitnessfeats SALTLIFE45 6 CKEYES1
10/4/20 9:40 A
Down to 223 feeling great SBREWER771 17 CD26458987
10/3/20 8:47 P
Just starting out. AKMARYKAY 16 AKMARYKAY
10/6/20 10:56 P
It's all about removing excuses! There is a place on Spark where you can track various fitness asse ROCKYCATSMAMMA 9 -POOKIE-
10/4/20 6:06 A
Leg cramp. Hard to walk today! #moveit TOMATOCAFEGAL 2 MARKDORENE
10/2/20 3:31 P
morning fitness finished #fitnessfeats TURQUROISE 3 MSMOSTIMPROVED
10/2/20 6:16 P
Swam laps under the full moon last night and in th MARJEN 18 _RAMONA
10/3/20 1:39 A
Boiled egg chopped on a salad works for lunch #eattherainbow TOMATOCAFEGAL 3 RALPHDB
10/2/20 5:07 P