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Topics: Starter: Posts: Last Post:
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 39: Keep up with Exercise! FINDINGSANDY 92 JUNEPA
4/9/20 3:17 P
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 113 1DAY-ATA-TIME
4/7/20 8:32 A
Day 31: Decide about drinking FINDINGSANDY 113 1DAY-ATA-TIME
4/4/20 9:33 A
Day 29: Resist Food Pushers FINDINGSANDY 120 1DAY-ATA-TIME
4/1/20 8:37 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 134 1DAY-ATA-TIME
4/4/20 9:28 A
Day 28: Weigh-in Again! FINDINGSANDY 103 1DAY-ATA-TIME
3/31/20 7:59 A
Day 27: Master the 7 Question Technique FINDINGSANDY 124 1DAY-ATA-TIME
3/29/20 9:42 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 123 1DAY-ATA-TIME
3/28/20 7:15 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 148 1DAY-ATA-TIME
3/27/20 9:45 A
Day 24: Deal With Discouragement COFFEE666 100 JUNEPA
3/26/20 6:02 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 124 AURA18
3/24/20 12:28 A
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 135 1DAY-ATA-TIME
3/24/20 8:26 A
Day 4: Give Yourself Credit FINDINGSANDY 679 SERENE619
8/28/20 11:04 P
Weigh Ins (used to be in the main forum) JUDI_CUTIE 293 KRISZTA11
3/28/20 2:15 P
Day 21: Get Ready to Weigh in FINDINGSANDY 145 1DAY-ATA-TIME
3/23/20 8:57 A
Day 20: Get Back on Track FINDINGSANDY 148 1DAY-ATA-TIME
3/21/20 6:05 P
~ QOD ~ 20 March BEFIT020 8 GAYEMC
3/21/19 8:53 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 157 FUNLOVEN
3/26/20 11:08 A
Day 18: Change Your Definition of Full FINDINGSANDY 164 SQUAREHAMMER
9/1/20 2:26 P
Day 17: End Overeating FINDINGSANDY 186 GOCALGAL
9/21/20 9:11 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 267 GOCALGAL
9/16/20 4:15 P
Day 13: Overcome Cravings FINDINGSANDY 251 GOCALGAL
9/5/20 4:40 P
Day 14: Plan for Tomorrow FINDINGSANDY 212 GOCALGAL
9/8/20 2:33 P
Day 15: Monitor your Eating FINDINGSANDY 221 GOCALGAL
9/14/20 2:19 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 351 GOCALGAL
9/2/20 5:46 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 310 GOCALGAL
9/1/20 8:47 A
Day 10: Set a Realistic Goal FINDINGSANDY 279 GOCALGAL
8/29/20 8:21 A
Day 9: Select an Exercise Plan FINDINGSANDY 294 GOCALGAL
8/23/20 4:42 P
Day 8: Create Time and Energy FINDINGSANDY 310 GOCALGAL
8/19/20 8:49 A
Day 7: Arrange Your Environment FINDINGSANDY 355 AURA18
8/17/20 10:44 A
Day 6: Find a Diet Coach FINDINGSANDY 424 SERENE619
9/8/20 11:20 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 455 SERENE619
9/8/20 11:19 P
Day 3: Eat Sitting Down FINDINGSANDY 580 SERENE619
8/28/20 11:02 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 704 SERENE619
8/28/20 11:01 P
Day 1: Record the advantages of loosing weight MOMDEBBER 857 SAMPAGUITA3
9/2/20 6:27 P
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
Today is day 1 with Sparkpeople! I am just learning about all this community has to offer and am g ERINSJOURNEY444 303 LEWISTOMPSON651
11/2/19 8:10 P
Hello New Friends! 06SARAHLIZ 8 KRISZTA11
4/15/18 2:42 P
New here ALLIE_ME 9 SPARKLINGME176
4/2/17 4:40 P
~ Daily Challenge ~ 22 January BEFIT020 10 GABIBEAR
1/25/16 11:08 P
Getting Started: I want to lose weight because... CD14456645 131 SWEETENUFGILL
11/9/15 3:03 P
Introduce yourself here CD13966857 447 CHANGING-TURTLE
9/16/20 6:41 A
Why I started this team SHAPE-SHIFTER 8 KROSMON
6/15/14 3:44 P
ABC at the Grocery Store JAZZYJUDE 53313 SHARON10002
9/24/20 12:09 A
My motto for today is..... NEEDHELPLOSING 958 GABIBEAR
1/29/14 12:00 P
A BIG Welcome To Our New Members 2013 BEFIT020 111 BEFIT020
12/29/13 6:17 A
Question Of The Day Dec. 26 NUTRON3 16 SHEILAGO2014
12/27/13 12:54 A
What are you looking forward to? GBOOMER 13528 KBEHNKE81
9/23/20 10:39 P
What Emoticon Are You Today? FIT4BRIT 42373 MCJULIEO
9/24/20 12:08 A
How motivated are you today? Scale from 1-10 CD2477171 49620 MCJULIEO
9/24/20 12:09 A
Are You Walking and/or Running Today? MJRVIC2000 34039 SISTERPRETTY
9/23/20 7:01 P
How did you feel when you woke up this morning? CD13444141 13170 JILLIAN0216
9/23/20 8:41 A
I'm back! SKINNY_NURSE 7 TONYVAND1
12/10/12 12:57 P
TODAY IS WORLD AIDS DAY! GLINDAGOODWITCH 5 JMARIES51
12/4/12 1:04 A
Did you walk today? RICK1947 136139 JANIEWWJD
9/23/20 10:46 P
Hi FRANNI 8 TONYVAND1
12/1/12 8:20 P
Emily is looking for spark friends EMILYZERO 11 CD13213311
11/30/12 3:50 P
FitBit One User BECKYFLOR 20 ROCKMAN6797
11/28/12 3:00 A
Fed up... WADEJADE02 10 IAMAGEMLOVER
11/22/12 2:02 P
Hello- from Michigan CHANGINGBALANCE 11 JAOTAO
11/23/12 9:02 A
Answers to Coach Emails? WATCHMEGO! 6 IAMAGEMLOVER
11/23/12 2:31 P
New SparkCoach Programs coming soon! DJHEILMANN 29 JAOTAO
11/28/12 9:17 A
I am back for another go at getting my life back!! MTGIRL2012 6 IAMAGEMLOVER
11/21/12 7:32 P
What to ask a coach? CD12763504 13 SPARK_COACH_JEN
1/2/13 8:05 A
Reaching my goals! KIJIPEOPLE 20 KIJIPEOPLE
11/15/12 4:14 P
struggling JCRAFT6 15 BELLE0308
11/13/12 10:57 A