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2019 DECEMBER MOD/AF Accountability HEALTHY4LIFE360 3 HEALTHY4LIFE360
12/9/19 12:58 P
AF or not today? ~~~ DAILY CHIT-CHAT MEADSBAY 21827 LETSGOPLAY
12/12/19 1:48 P
Happy Thanksgiving to all of my SPeeps!! HEALTHY4LIFE360 3 YMWONG22
11/28/19 6:03 A
2019 NOVEMBER MOD/AF Accountability HEALTHY4LIFE360 19 ELEKTRA0412
11/30/19 9:35 A
#21DayFix Dirty 30 to start this Saturday! HEALTHY4LIFE360 21 -50HEIDI
11/23/19 5:23 P
Here's to lighting up the day and the world with your spirit! #Healthy4LifewithHelene HEALTHY4LIFE360 11 _RAMONA
11/14/19 10:30 P
The power of choice in any moment! Happy Monday SPeeps! HEALTHY4LIFE360 13 IAMAGEMLOVER
11/11/19 10:59 A
Slowly losing the bloat (11.5lbs so far) that I regained when I re-introduced alcohol and fell off t HEALTHY4LIFE360 12 GEORGE815
11/6/19 10:49 A
Sending out Positive Vibes to anyone who needs it. Always remember that life comes to you one moment HEALTHY4LIFE360 13 PICKIE98
10/31/19 11:35 A
2019 OCTOBER MOD/AF Accountability HEALTHY4LIFE360 14 ELEKTRA0412
10/31/19 10:29 A
Nearing the 2 month mark since jumping back on daily sobriety. It's also day 244 AF (alcohol free) f HEALTHY4LIFE360 20 IAMAGEMLOVER
10/30/19 9:19 A
2019 SEPTEMBER MOD/AF Accountability HEALTHY4LIFE360 13 LETSGOPLAY
9/30/19 2:22 P
Happy First Day of Fall! My favorite season!! #Healthy4LifewithHelene HEALTHY4LIFE360 25 CKOUDSI617
9/23/19 2:58 P
Just ONE week and look at the difference! Not a huge weight loss but it goes to show you that the sc HEALTHY4LIFE360 15 KOHINOOR2
10/1/19 8:43 P
Going strong with #SoberSeptember (and beyond) as I choose to #LoseDaBooze for the rest of this year HEALTHY4LIFE360 45 CKOUDSI617
9/15/19 10:01 A
Stepped it up today! Hectic day! Daughter in emerg - has been in crisis since Sunday with visits to HEALTHY4LIFE360 8 HAPPYSOUL91
9/12/19 8:37 A
Seize the Day #Healthy4LifewithHelene HEALTHY4LIFE360 7 IAMAGEMLOVER
9/10/19 10:13 A
Hit my 10,000 steps to finish the day last night. Aiming for another today! HEALTHY4LIFE360 23 NIKO27
9/10/19 10:35 A
It's my birthday tomorrow (Sept 3) and I pray for the positives to shine through as this outlines. L HEALTHY4LIFE360 11 MARYJOANNA
9/3/19 5:10 A
If you had a bad day yesterday - don't let it up your today! Everyday is a fresh opportunity for su HEALTHY4LIFE360 14 REGILIEH
8/13/19 4:30 P
Day 1 of my newest round of one of my favorite programs #21DayFix. 7 Weeks post-surgery and getting HEALTHY4LIFE360 11 GETITDONE79
8/5/19 4:28 P
My weight has gone back up to just shy of 2lbs from my heighest weight. Many factors contributed to HEALTHY4LIFE360 18 GEORGE815
8/4/19 3:49 P
2019 AUGUST MOD/AF Accountability HEALTHY4LIFE360 3 LETSGOPLAY
8/4/19 2:08 P
Happy Friday! Here's to growing and going to places people never thought you'd go!! Growth happens o HEALTHY4LIFE360 16 REGILIEH
7/26/19 4:35 P
2019 JULY MOD/AF Accountability HEALTHY4LIFE360 12 HEALTHY4LIFE360
7/26/19 7:00 A
Day 308 AF (alcohol free) out of 347. While I'm not 100% AF for this one year experiment that ends A HEALTHY4LIFE360 28 GETITDONE79
7/25/19 9:01 P
2019 JUNE MOD/AF Accountability HEALTHY4LIFE360 13 ELEKTRA0412
6/30/19 2:54 P
2019 MAY MOD/AF Accountability HEALTHY4LIFE360 11 HEALTHY4LIFE360
5/31/19 7:09 A
I'm getting ready for summer with a great Tank Top Arm Challenge for the month of June! I've got to HEALTHY4LIFE360 22 CKOUDSI617
6/1/19 9:06 A
AF STREAK - LET'S DO THIS! WONDAWOMAN2 57 LETSGOPLAY
8/18/19 6:40 A
Today I hit my 9 Months AF (alcohol free) milestone and while my weight loss hasn't been as great as HEALTHY4LIFE360 96 HAPPY-CATHE
5/12/19 7:41 P
2019 APRIL MOD/AF Accountability HEALTHY4LIFE360 7 HEALTHY4LIFE360
4/16/19 11:00 A
Of all the health decisions I've made in my life - letting go of alcohol has been the BEST one yet! HEALTHY4LIFE360 212 ZINGIE825
4/12/19 12:09 P
Reminder for me and everyone else... Have a great Monday and successful/healthy eating week ahead! HEALTHY4LIFE360 10 ALADY2BE
4/10/19 11:33 A
List of Reasons to be AF DIPGAL 326 HEALTHY4LIFE360
4/3/19 1:47 P
List of Sober Tools / Best Resources to go to HEALTHY4LIFE360 1 HEALTHY4LIFE360
4/3/19 1:45 P
2019 MARCH MOD/AF Accountabilty HEALTHY4LIFE360 8 HEALTHY4LIFE360
3/24/19 5:24 P
I was on such a HIGH yesterday ... hitting day 222 - and I'm a huge numbers girl with the 'angel' me HEALTHY4LIFE360 27 EDLEAR
3/25/19 5:15 A
Wishing everyone a Happy Spring! Thrilled to see warmer weather and sunshine! #Healthy4LifewithHelen HEALTHY4LIFE360 13 MDOWER1
3/21/19 4:00 P
I started this journey back in 2016 when I saw this photo and recall how bloated and uncomfortable I HEALTHY4LIFE360 18 REYNAJUST4KIX
3/11/19 3:47 P
#ProgressisProgress - so long as you keep moving FORWARD HEALTHY4LIFE360 34 1CRAZYDOG
3/7/19 2:26 P
This is the smile of FREEDOM!! Sobriety is not an anchor, it's a pair of wings! #LoseDaBooze HEALTHY4LIFE360 35 MARIE2540
2/28/19 8:33 P
2019 FEBRUARY MOD/AF Challenge HEALTHY4LIFE360 20 LETSGOPLAY
2/23/19 10:49 A
Here's to all that contributes to our wellness - mind, body and spirit! HEALTHY4LIFE360 20 HAPPYSOUL91
2/17/19 11:36 A
Here's to all that contributes to our wellness - mind, body and spirit! HEALTHY4LIFE360 8 IAMAGEMLOVER
2/17/19 10:58 A
On this day - remember to love YOURSELF First!! HEALTHY4LIFE360 39 EDLEAR
2/15/19 2:57 P
6 months TODAY - and counting! I'm retired from the drinking life and couldn't be happier (and healt HEALTHY4LIFE360 159 EDLEAR
2/15/19 2:58 P
First month results for 2019 - down 6.5lbs and lost 7.75 inches - PROGRESS #Healthy4LifewithHelene HEALTHY4LIFE360 20 EDLEAR
2/2/19 4:18 A
2019 JANUARY MOD/AF Challenge HEALTHY4LIFE360 23 HEALTHY4LIFE360
1/31/19 7:09 A
Everyday I have to remind myself that slow progres PEREZJPRZ19 217 PEREZJPRZ19
2/7/19 5:13 P
A Friday Funny - Day 166 AF for me... and here's another 'sobriety' transformation #LoseDaBooze HEALTHY4LIFE360 19 1CRAZYDOG
1/26/19 6:31 P
Next month (February) I will be focusing on sharing about Self-Love #Healthy4LifewithHelene HEALTHY4LIFE360 12 EDLEAR
1/25/19 6:12 P
Progress doesn't always come as fast as we'd like but we must remember that even slow progress is pr HEALTHY4LIFE360 13 EDLEAR
1/20/19 5:03 A
Progress... finally back in 170'Ville but now have to fight to stay below 180! Persistence and commi HEALTHY4LIFE360 26 PICKIE98
1/17/19 10:35 A
Monday Morning Challenge - stop worrying and get excited about what can go RIGHT! Make it a great da HEALTHY4LIFE360 25 ALLYLIZZY
1/14/19 5:56 P
I'm new to the spark people family. I am in search of a good and easy lunch recipe that does not ta T07957 4 URBANREDNEK
1/13/19 10:25 A
5 Months AF (alcohol free) and 16.5 lbs down! Energy and spirit on fire! I have my SPARK back! #Lose HEALTHY4LIFE360 147 JANET_B
2/28/19 2:39 P
Just ordered my business cards - looking forward to launching into this to SPARK health in my client HEALTHY4LIFE360 12 ALLYLIZZY
1/10/19 4:02 P
Ok so who besides me hates having to pull out old photos when company comes over ugh yes that is me TMP0418 232 MIRAGE727
1/10/19 9:01 P
First week into January and down 4.5lbs... Gone for GOOD this time!! Still on track with no alcohol HEALTHY4LIFE360 11 EDLEAR
1/10/19 5:10 A
It's OFFICIAL! I am now a Certified Wellness Coach and Registered Health Coach! HEALTHY4LIFE360 36 EDLEAR
1/8/19 5:04 A
Ready to make this an awesome year!! Best wishes to all of my SP Friends for a healthy and happy 201 HEALTHY4LIFE360 26 EDLEAR
1/2/19 4:07 A
Today is my Coach Demo Call - the final piece to completing my Wellness Coach training and receive m HEALTHY4LIFE360 41 EDLEAR
12/30/18 5:45 A
So honored to have received this award at my workplace for the work I've done over the past 3 years HEALTHY4LIFE360 22 EDLEAR
12/24/18 3:33 A
Remembering my mom today - 16 years since she passed (Dec 20, 2002) but lives forever in my spirit! HEALTHY4LIFE360 30 PICKIE98
12/20/18 2:59 P
My health journey success did not only come from my workouts... it truly transformed when I finally HEALTHY4LIFE360 51 EDLEAR
12/20/18 4:02 A
It's Day 123AF for me and I wanted to share that when you shift your mindset it's really as simple a HEALTHY4LIFE360 42 EDLEAR
12/16/18 4:29 A
2018 DECEMBER MOD/AF Challenge HEALTHY4LIFE360 15 ELEKTRA0412
12/31/18 3:02 P
2018 NOVEMBER MOD/AF Challenge HEALTHY4LIFE360 20 HEALTHY4LIFE360
12/3/18 12:48 P
Sober Tools - What are some of yours? HEALTHY4LIFE360 30 HEALTHY4LIFE360
11/29/18 11:38 A
2018 November Challenge ELEKTRA0412 2 HEALTHY4LIFE360
11/6/18 3:55 A
New to the Team?! Introduce yourself here! HEALTHY4LIFE360 613 ICANBHEALTHY2
7/25/19 1:35 P
Sober September HEALTHY4LIFE360 15 HEALTHY4LIFE360
10/2/18 6:19 P
R'October Sober HEALTHY4LIFE360 3 HEALTHY4LIFE360
10/2/18 6:12 P
2018 October MOD/AF Challenge HEALTHY4LIFE360 24 IAMBIZI
11/5/18 9:07 P