| Topics: |
Starter: |
Posts: |
Last Post: |
|
It’s been a roller coaster ride since I last posted. I am still fasting, just hit a plateau. I was l
|
AMANDACAVNER
|
6
|
GEORGE815
10/21/20 6:25 P
|
|
Dinner: cheeseburger, meat and cheese only, and a serving of Lay's sour cream and onion chips.
|
QSIESUE1960
|
12
|
OPTICALXILLUSIO
1/19/21 7:18 P
|
|
Down another 3 lbs this week. In 19 days with intermittent fasting, and being reasonable in my food
|
AMANDACAVNER
|
9
|
MLR_00
9/23/20 8:42 A
|
|
Join SP in July, but started eating healthier and exercising since May. Lost 50lbs so far! #BeforeA
|
R0SESAREVIOLET
|
157
|
_RAMONA
9/22/20 2:22 A
|
|
Greetings!
|
AMANDACAVNER
|
15
|
CATIATM
1/18/21 10:24 A
|
|
Emoticon your mood today . . .
|
MAMA_BALSAMIC
|
9128
|
REMABO
1/25/21 7:54 P
|
|
Woke up and decided to hop on the scale. I am down another 5 lbs, so that means I have dropped 12 lb
|
AMANDACAVNER
|
32
|
BLUECAFE
9/17/20 12:34 P
|
|
Had an appointment at the doctors today, and confirmed that I am down 5 lbs. Considering that this w
|
AMANDACAVNER
|
8
|
JLPEASE
9/15/20 5:55 P
|
|
I finally have set some goals. Goal one: I would like to do a month of IF and see where that takes m
|
AMANDACAVNER
|
2
|
GEORGE815
9/11/20 4:52 P
|
|
Greetings!
|
AMANDACAVNER
|
4
|
SUPER_ME
10/23/20 3:37 P
|
|
I’ve started working out, and starting today I’m going to do a liquid diet, I’m going to try to do i
|
FIDENCIADENISE
|
8
|
FIDENCIADENISE
9/9/20 1:50 P
|
|
My brother recently bought an elliptical and put it in the basement for everyone in our building to
|
JOELLEN69
|
7
|
ALLYLIZZY
9/8/20 2:45 P
|
|
We have gone from a heat index of 105 or 108 F whatever it was Sunday to a windchill of 39 F in less
|
EVIE4NOW
|
9
|
ALLYLIZZY
9/8/20 4:37 P
|
|
Week two of intermittent fasting has commenced :) I am looking forward to more progress, and feeling
|
AMANDACAVNER
|
4
|
ALLYLIZZY
9/8/20 2:38 P
|
|
Since I have started IF, I have lost 7 lbs in the first week. Yes, mostly water weight but it still
|
AMANDACAVNER
|
13
|
AMANDACAVNER
9/8/20 9:56 A
|
|
Feeling super good today :D
|
AMANDACAVNER
|
5
|
GEORGE815
9/4/20 5:57 P
|
|
Day 4, fast 2. Before photo of the face
|
AMANDACAVNER
|
3
|
STILLSPARKLEIGH
9/3/20 6:02 P
|
|
Second fasting day in my 5:2 regiment. 5 days regular 8 hour eating window, rest fast and 2 days ext
|
AMANDACAVNER
|
2
|
GEORGE815
9/3/20 3:53 P
|
|
What is the point of joining a Sparkteam, when it seems that nobody actually uses them? Looking for
|
AMANDACAVNER
|
5
|
AMANDACAVNER
9/2/20 2:08 P
|
|
Has anyone tried intermittent fasting? I’m new here and trying to find someone who’s trying this. Ha
|
SLEWIS49
|
5
|
LINSEYBAKER82
9/2/20 11:18 A
|
|
Scheduled a couple of “appointments” for the gym.
|
AMANDACAVNER
|
2
|
DIGIT00
7/3/20 7:09 P
|
|
Time to get started. No longer can I sit by and watch myself get lost into my own darkness
|
AMANDACAVNER
|
5
|
GEORGE815
7/2/20 8:06 P
|