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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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7/22/19 8:13 A

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Ask a friend to join you.

If you partner with a friend, you can share your progress, brainstorm motivational ideas, and hold each other accountable. Everything is better with a buddy!

Healthy Weight Way #18

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7/17/19 12:52 P

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Thanks for valuable recommendations.

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7/16/19 9:54 P

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Make sure you get all the main nutrients fiber, protein and fat to keep from being hungry all the time.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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7/15/19 11:16 A

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Set goals.

They don’t need to be grand achievements. Keeping a written record of these mini-goals can help you to see your progress over time.

Healthy Weight Way #17

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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7/9/19 8:28 A

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Get More Sleep

Sleep is so crucial when it comes to losing weight!
Studies have shown that people who sleep late, or don’t get enough sleep tend to gain weight more easily, compared to the people who do get enough sleep.
Obesity is also common with people who do not get enough shut eye.

Healthy Weight Way #16

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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7/8/19 7:48 A

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Drink More Water

Staying hydrated is so freaking important when it comes to weight loss.
Sometimes our bodies get confused because when we feel thirsty, we think we feel hungry, and we start to eat.

When you drink a lot of water, you can stay full for a long time without eating as frequently. It also helps with clearing up skin, which is an added bonus to losing weight.

Healthy Weight Way #15


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7/4/19 3:03 P

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A snack between meals
Choosing fruit or vegetables instead of crisps, chocolate and other high-calorie
snacks will help you replace lost energy without putting on weight.

Healthy Weight Way #14

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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6/28/19 7:06 A

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Be flexible.

Change activities if you’re not enjoying them. If cycling isn’t doing it for you, why not go
swimming or even try some fitness classes at the gym instead.

Healthy Weight Way #13

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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6/25/19 7:25 A

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Gardening.

Gardening can provide a good workout.

Healthy Weight Way #12

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6/24/19 12:19 P

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Plan your exercise at the start of the week and put it in your diary.

Planning in advance when, how and where you will exercise will increase your chances of making physical activity a normal part of your lifestyle.

Healthy Weight Way #11

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6/21/19 5:50 A

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Weigh your food.

Use kitchen scales to weigh your ingredients before you cook. This will help you stick to the suggested serving sizes.

Healthy Weight Way #10

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6/20/19 8:31 A

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Family fun

Be active with the family. Take your children to the swimming pool or play in the garden or park.

Healthy Weight Way #9


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6/20/19 7:57 A

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Take the stairs.

Walk up and down stairs and escalators instead of taking the lift, or get off the lift a few floors early and use the stairs.

Healthy Weight Way #8

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6/19/19 10:26 A

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Turn off the TV.
Eating in front of the TV can mean you eat more without noticing or enjoying your food.

Healthy Weight Way #7

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6/19/19 4:56 A

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Walk more.

Walking is one of the easiest and most effective ways of increasing your
activity. Find a walking pal.

Healthy Weight Way #6

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ALICIA214 SparkPoints: (527,117)
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6/18/19 12:43 P

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Portion Control #5

LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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6/18/19 7:31 A

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Eat slowly.

It takes about 20 minutes for your stomach to tell your brain you’re full. When you eat
fast, it’s easy to overeat.

Healthy Weight Way #4

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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6/18/19 5:50 A

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Aim for two portions of veg on your plate.

This helps to cover your plate with low-calorie filling food, leaving less room for higher-calorie ingredients.

Healthy Weight Way # 3

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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6/14/19 2:17 A

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Eat with smaller plates and bowls.
You’ll have a smaller portion and still feel satisfied.

Healthy Weight Way #2

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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6/13/19 12:28 P

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My challenge is to find and publish here - 101 Tips to Lose Weight

#1
Fill up with fibre.
Eating food with lots of fibre will help you feel full for longer, so you’re more likely to stick to your calorie limit.

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