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PATJOONWW's Photo PATJOONWW Posts: 405,937
1/4/11 11:20 A

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some

GAILRUU's Photo GAILRUU Posts: 10,210
1/4/11 9:10 A

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URLEEC's Photo URLEEC SparkPoints: (0)
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1/4/11 8:16 A

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I've only been here at Sparkpeople for a few days but I love the nutrition breakdown it gives you for what you've eaten. So far, I've been seeing at the end of the day what I fell short on and taking a vitamin accordingly. I'm vegetarian so I watch my iron, b-12 and calcium mostly.

To have a meaningful life, plant trees under whose shade you will never sit.


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TWEETS9401's Photo TWEETS9401 Posts: 3,299
1/4/11 8:12 A

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yes



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ROX525's Photo ROX525 SparkPoints: (924,562)
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1/4/11 5:35 A

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Roxanne from Ohio


 current weight: 145.0 
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SEQUOIAGIRL SparkPoints: (0)
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1/4/11 4:31 A

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Yes, it is a daily goal I've set for myself.emoticon



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CD7779450 Posts: 3,953
1/4/11 2:57 A

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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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1/4/11 2:55 A

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Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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TRABOLD8567 Posts: 4,000
1/4/11 2:15 A

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WILLPOWER's Photo WILLPOWER Posts: 3,350
1/4/11 12:21 A

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DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 5,622
1/4/11 12:15 A

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yes..first thing this morning...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 138.0 
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EIGNA071's Photo EIGNA071 SparkPoints: (55)
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1/3/11 11:29 P

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yes



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ALANZAO SparkPoints: (0)
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1/3/11 11:23 P

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need to take my vitamins more. especially my iron because i'm anemic. got to stay on track!! i'll take it right now!

SMOEGOPOP's Photo SMOEGOPOP SparkPoints: (0)
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1/3/11 11:15 P

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Suzie

When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself. -Isak Dinesen


 current weight: 208.0 
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KLAYLAB SparkPoints: (61)
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1/3/11 10:47 P

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yes.

SMITHANI's Photo SMITHANI Posts: 1,771
1/3/11 10:21 P

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emoticon



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ALM0824's Photo ALM0824 SparkPoints: (0)
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1/3/11 9:48 P

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Yes



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INTHELOOP's Photo INTHELOOP SparkPoints: (20)
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1/3/11 8:24 P

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Follow your Star ~ Trust your Instincts ~ Dare to be your Best!


http://www.giftcreator@origamiowl.com


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CD6064982 Posts: 1,570
1/3/11 8:24 P

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yup

OLDBIKER's Photo OLDBIKER Posts: 2,454
1/3/11 8:04 P

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YES

Don

Believe that success is your only option!!



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NANNER2121's Photo NANNER2121 Posts: 6,164
1/3/11 8:03 P

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.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Determination & Accountability�.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
TRABOLD8567 Posts: 4,000
1/3/11 7:02 P

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DADDYTREVOR's Photo DADDYTREVOR Posts: 1,971
1/3/11 5:09 P

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yes



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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
1/3/11 4:01 P

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http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/3/11 10:41 A

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GAILRUU's Photo GAILRUU Posts: 10,210
1/3/11 9:22 A

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 current weight: 160.4 
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ROX525's Photo ROX525 SparkPoints: (924,562)
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1/3/11 5:31 A

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taking them with my coffee now

Roxanne from Ohio


 current weight: 145.0 
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LADYRH's Photo LADYRH Posts: 15,257
1/3/11 4:53 A

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Not yet, will when I get ready for work.
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LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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1/3/11 2:46 A

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Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
SMOEGOPOP's Photo SMOEGOPOP SparkPoints: (0)
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1/3/11 1:08 A

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Suzie

When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself. -Isak Dinesen


 current weight: 208.0 
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TRABOLD8567 Posts: 4,000
1/3/11 12:51 A

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WILLPOWER's Photo WILLPOWER Posts: 3,350
1/3/11 12:12 A

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 current weight: 180.0 
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DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 5,622
1/3/11 12:04 A

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yes... first thing this morning...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 138.0 
195
180.75
166.5
152.25
138
NANNER2121's Photo NANNER2121 Posts: 6,164
1/2/11 8:33 P

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yes

.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Determination & Accountability�.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
GRAMME221's Photo GRAMME221 SparkPoints: (0)
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1/2/11 3:57 P

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Yes

Lavonda from Missouri


You can do it, you have inner strength when you know Jesus Christ as your Savior.

Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.


 Pounds lost: 27.0 
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VEACHXCL's Photo VEACHXCL Posts: 350
1/2/11 1:26 P

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yes



 current weight: 126.2 
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123.65
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/2/11 10:35 A

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yes



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GAILRUU's Photo GAILRUU Posts: 10,210
1/2/11 9:56 A

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yes



 current weight: 160.4 
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182.25
168.5
154.75
141
ROX525's Photo ROX525 SparkPoints: (924,562)
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1/2/11 7:20 A

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Roxanne from Ohio


 current weight: 145.0 
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CAM2438's Photo CAM2438 Posts: 4,646
1/2/11 7:14 A

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Yes



 current weight: 130.0 
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CD7930959 Posts: 1,260
1/2/11 6:36 A

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WILLPOWER's Photo WILLPOWER Posts: 3,350
1/2/11 2:00 A

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yes



 current weight: 180.0 
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TRABOLD8567 Posts: 4,000
1/2/11 1:10 A

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NIKO27's Photo NIKO27 Posts: 24,639
1/1/11 10:21 P

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 current weight: 127.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 165,487
1/1/11 9:52 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 January Minutes: 1,865
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DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (0)
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1/1/11 9:38 P

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HARTINGL52's Photo HARTINGL52 Posts: 2,314
1/1/11 9:20 P

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37.5
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KATEH711 Posts: 1,526
1/1/11 8:37 P

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yes



 current weight: 330.8 
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CD6064982 Posts: 1,570
1/1/11 8:00 P

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yup

DEERED's Photo DEERED Posts: 1,032
1/1/11 7:44 P

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 current weight: 136.8 
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