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LE_SIGH's Photo LE_SIGH Posts: 3,025
11/6/19 1:33 P

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Chia pudding with banana

LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 5,659
11/6/19 10:32 A

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Thanks for the bites

On this Journey for a life style change!


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MLAN613 Posts: 23,458
11/6/19 10:29 A

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JERF, I do too!

emoticon

Meghan in Minneapolis, Minnesota, USA


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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,069
11/6/19 7:21 A

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emoticon Budget Bytes!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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MLAN613 Posts: 23,458
11/5/19 6:33 A

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Here are some make ahead/meal prep ideas from Budget Bytes:

www.budgetbytes.com/make-ahead-microwave-b
reakfast-scrambles/


www.budgetbytes.com/category/extra-bytes/b
udget-friendly-meal-prep/




Meghan in Minneapolis, Minnesota, USA


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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (322,515)
Fitness Minutes: (45,033)
Posts: 31,327
11/5/19 4:09 A



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I often have a healthy (check the nutrition label re sugar, Sodium and that it hasn't got added sugars, or very little) Granola that has nuts/seeds as well as a lot of wholegrains in it, mixed with a double-protein Greek Yoghurt, and a banana, or a higher fibre, or wholegrain toast (mine is lower carb but double protein) with avocado and a sprinkle of lemon pepper, along with a a banana. If you like peanut butter, that is also a good protein and healthy fat to go on your toast. Baked Beans on toast is another quick/easy breakfast.

My lunch always has fruit in it, and often tomato and/or cucumber/beetroot for the main part of it. I will have some ham or a little lean roast pork, and if I am still hungry I might eat some Greek Yoghurt. I might have a little tin of salmon instead of the ham or pork, or if I am out I will often take some cut up pear and apple, and sometimes some other piece of fruit, and have a healthy protein nut bar as well.

I bulk cook a healthy very large oblong pizza and when cold cut into serves and free-flow freeze them. Sometimes I will have a piece for lunch, often with a salad or if it is winter, a mug of home-made soup (also bulk cooked and frozen individually) which is loaded with veggies and pulses, and often has a little meat in it as well. I occasionally have a few hard boiled eggs in the fridge for either a healthy snack or as part of my meal.

I bulk cook casseroles and I single serve freeze them, too. In the winter I might have one of them on toast for lunch, altho' I mainly have them to go with my cooked veggies at night.

Food for thought - hope you find something that takes your fancy.

Kris



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SPARK_MERLE's Photo SPARK_MERLE Posts: 9,488
11/4/19 9:15 P

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Hi,

We have had a number of articles over the years that contain some great meal suggestions. Click on the magnifying glass (upper right) and search for meal ideas. Here are a few I found that you might like:

Breakfast ideas:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=64


30 Days of Lunches:
www.sparkpeople.com/blog/blog.asp?post=30_
days_of_quick_healthy_lunch_ideas


Budget-Friendly Dinners:
www.sparkpeople.com/blog/blog.asp?post=17_
budgetfriendly_dinner_recipes_for_3_or
_less_per_serving


I hope this helps!

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
HEALTHYWINS's Photo HEALTHYWINS Posts: 269
11/4/19 7:01 P

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Hi, is there a place on spark or any other part of the internet that has a list of healthy breakfast, lunch or dinner ideas
I am looking for easy to fix ideas.

Thank you,
Tammy





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