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SPARK_MERLE's Photo SPARK_MERLE Posts: 9,265
10/24/19 10:34 P

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Here are some instructions on where/how to measure:

www.sparkpeople.com/resource/articles_prin
t.asp?id=1281


~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
INTOTHENEW's Photo INTOTHENEW Posts: 693
10/24/19 8:01 P

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Measure what you are trying to get rid of.

There is no bad food, only bad cooks.
SHARED74's Photo SHARED74 Posts: 48
10/24/19 3:45 P

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Ok Ty this is my first time measuring since I started. Still learning.




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SHARED74's Photo SHARED74 Posts: 48
10/24/19 3:44 P

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Hi. Didn't think of google. ty.



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POPSECRET's Photo POPSECRET SparkPoints: (93,809)
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10/24/19 3:02 P

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I don't know if there's necessarily a correct and incorrect way to measure. I think its more important to just be consistent and measure yourself in the same way each time for comparison.



 current weight: 135.0 
150
143.75
137.5
131.25
125
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,154
10/24/19 10:49 A

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Many articles you can do a Google search

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
SHARED74's Photo SHARED74 Posts: 48
10/24/19 9:25 A

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Good Morning. I am supposed to take my measurements today and can't find the link. Can someone help? To make this clearer, I need the instruction on where to measure. Ty.

Edited by: SHARED74 at: 10/24/2019 (10:14)

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3,624
3,999
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