Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
GWYNANNE1's Photo GWYNANNE1 Posts: 3,876
11/10/19 6:56 A

My SparkPage
Send Private Message
Reply
thanks for the information. very informative

RUSTY_WOODS Posts: 900
11/10/19 1:27 A

My SparkPage
Send Private Message
Reply
More doctors are prescribing low carb diets to reduce or eventually eliminate diabetes meds.. IF you can stay on a plan. Low carb is hard to do at first, and until you adjust, you may cheat, and your doctor will be hesitant to drop the dosage or take you off your meds, even if you A1C drops below 6, and you experience more low blood sugars.

It helps, simply by not spiking blood sugars, when you follow these diets properly, but consistency is key. Your doctor will always err in the side of caution, because if you are off meds, and revert to old eating habits, you would have unchecked diabetes once again. No one wants that.

One huge thing was looking at carbs as evil, when I first started, and I used the few carbs I had as " rewards ".. this creates an unhealthy view of your food.. who doesn't want rewards? You start planning the rewards, what carbs to eat.. looking forward to them.. usually thinking.. this will keep me on track.

I have found that simply creating low carb meals, like chicken or steak, with low glycemic vegetables, and having them the same way you would eat meatloaf and mashed potatoes before LC.. makes LC normal. It's just a meal. There are no rewards from food. You simply eat great tasting meals, and some LC snacks that fit into your level of carbs, whether 20 g a day, or 80 g.

It gets hard as you go up the ladder.. as Michelle suggested.. after a time of only meat, eggs, and a few veggies, being able to have berries, or macadamia nuts.. SEEMS like a reward..lol.. but you really need to think of it as just the next step up the ladder, or you will see carbs as GOOD, as a reward, and you will eventually tire of not getting rewarded as much.. being deprived.

Over time, your LC diet stops being different. It is simply what you eat. I wake up daily, and eat eggs. I never even think of having cereal or toast. That seems absurd. The first few months I was on LC, it seemed weird. I eat food I think should be bad, and I lose weight. The food I enjoyed is forbidden. This sucks.. the mind is the #1 reason people quit. How they look at what they eat. If you think your diet is weird, or that you need breaks from this WOE, at the first sign of trouble.. such as a no weight loss for 3 weeks.. you quit " eating weird ", and go back to a " normal " diet that every else says is what you should be eating.. one with rewards almost every day!!

LC is mentally hard, which continues on after your body gets used to the new diet, in a few weeks.. think about how you think of LC.. do you consider it abnormal? It's hard to stay on a diet you think is abnormal.. one that deprives you. Do you think you will ever get to a point where you stop thinking of carbs as something you should save up to reward yourself?

Once your body acclimates to LC, this is the biggest battle you will have. The mental battle with yourself, and those you trust who think you shouldn't eat this way.



 current weight: 244.2 
289
258
227
196
165
GWYNANNE1's Photo GWYNANNE1 Posts: 3,876
10/23/19 7:30 P

My SparkPage
Send Private Message
Reply
I have to lower my carbs too

SLOWDETERMINED's Photo SLOWDETERMINED Posts: 777
10/20/19 12:31 P

My SparkPage
Send Private Message
Reply
Thank you very much; this great advice! I will keep a copy for reference.

Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."

Can anyone hide in secret places so that I cannot see them?" declares the Lord. "Do not I fill heaven and earth?" declares the Lord. — Jeremiah 23:24


 November Minutes: 0
0
46
92
138
184
RUSTY_WOODS Posts: 900
10/20/19 12:04 P

My SparkPage
Send Private Message
Reply
I've been on low carb for years, and lost over 100 lbs., and have been off diabetes meds for a few years now. A1C's below 5.5 .

I would suggest that you try to avoid " low carb " alternatives. They tend to sabotage your efforts. I have met very few people who use these.. shakes, bars, food alternatives.. who stay on low carb for long.

The traits I do find long-term low-carbers share, is lower protein, higher fat.. a portion of good meats, extra fat in the form of butter or olive oil, or even coconut oil or ghee.. but the first 2 are easier to buy, and use. Don't worry about fat so much.. eat eggs, cheese, mayo etc.. and start at a set carb total.. say 20, as Atkins suggests.. then see what you can add to make the diet something you can eat for the rest of your life.. Atkins offers a ladder.. you can add quite a bit of low glycemic carbs.. greens have lots of volume.. and then I would add berries, and nuts.. macadamia nuts give you fiber.. if you get to 30-40 g a day, you could have half an avocado with your eggs... NET carbs matters.. high fiber fruits, and vegetables, allows your TOTAL carbs to go higher, which allows more variety.

The best rule is to just EAT REAL FOOD.. high fat, moderate protein, and low carb... the reverse of what spikes your blood sugars.. for diabetes management, if none of your meals makes you blood glucose go above 120.. then your average will be lower. I tend to have 105-110 2 hours AFTER a meal, and before the next meal, my BG drop to maybe 75.. so a 75-110 range without meds. We only need meds, IF we eat enough carbs to spike our blood sugar above 125.

If your BG never is high, then what would you need meds for?.. staying below 10 g a meal.. 3 main meals, and a snack.. prevents ever having high BG. For example, my snack is 4 ozs. cream cheese.. 4 g.. my BG probably won't go over 90 after that.

I stay around 20 g of carbs..today is 21 g.. 8 fiber.. 13 NET carbs. 3 g for 5 eggs at breakfast.. 6 g at lunch.. a can of mushrooms ( fresh are better/lower carb ).. 8 at dinner for a can of green beans ( fresh better ).. and 4g for 4 ozs. of cream cheese. If I ate 0 g for 3 meals, and had 21 g at my snack.. it would be an issue.. 40-50g a day may be fine, but spacing matters if you are diabetic.

So enjoy the foods you can eat, and still control BG, and cravings.. I am comfortable at 5-30 g a day, but a lot of people need a bit more, and can handle it.. just be cautious, and build slowly.. low carb is a lot better if you have more veggies. I have other health issues, which limits my greens, so I am not as happy..lol.. but you can eat cups of greens with olive oil drizzled on them, cheese on top.. mmm!

Good Luck with your plan.





 current weight: 244.2 
289
258
227
196
165
SLOWDETERMINED's Photo SLOWDETERMINED Posts: 777
10/19/19 5:49 P

My SparkPage
Send Private Message
Reply
That's great information I can use, Thanks everyone!



Edited by: SLOWDETERMINED at: 10/19/2019 (17:50)
Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."

Can anyone hide in secret places so that I cannot see them?" declares the Lord. "Do not I fill heaven and earth?" declares the Lord. — Jeremiah 23:24


 November Minutes: 0
0
46
92
138
184
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (314,324)
Fitness Minutes: (44,560)
Posts: 30,826
10/19/19 5:49 A



My SparkPage
Send Private Message
Reply
I'm not on a low carb diet, but I buy a Soy and Linseed low carb bread (because it is a lot higher in protein and fibre) and I also buy low carb potatoes. The brand I buy is 40% less carbs and you can't tell the difference when eating them, and can do anything that you would do with ordinary potatoes. The beauty of those ones is that they are also lower calories. It allows me to increase my protein and healthy fats a little.

Kris

Edited by: SLIMMERKIWI at: 10/19/2019 (05:49)
Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
213
198.25
183.5
168.75
154
MICHELLEXXXX SparkPoints: (13,218)
Fitness Minutes: (6,030)
Posts: 4,071
10/18/19 4:19 A

My SparkPage
Send Private Message
Reply
I commend your decision to address your condition the healthy and responsible way. And kudos to your MD for not jumping on the BigPharm bandwagon.

A suggestion; the Atkins plan provides a "ladder" that easily walks you through low carb so that eventually many things can be added once your body has healed.

Edited by: MICHELLEXXXX at: 10/18/2019 (04:34)
"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16


 current weight: 108.0 
110
108.75
107.5
106.25
105
SPARK_MERLE's Photo SPARK_MERLE Posts: 9,207
10/18/19 12:22 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
You have a great attitude and approach to your new carb goals. It sounds like you are on the right track. Way to go!

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
SLOWDETERMINED's Photo SLOWDETERMINED Posts: 777
10/17/19 5:23 P

My SparkPage
Send Private Message
Reply
My doctor put me on a low-carb diet to control my Type 2 Diabetes. Low carbs are tough especially when transitioning from the way I ate to low carb--but not impossible. The holidays were hard for me, but I save carbs for small treats, and it seems to work okay. My carbs are mostly vegetables because carbs like broccoli, cauliflower, green beans and so one are good. Food producers are coming out with some good frozen alternatives to potatoes, and they taste good, but still have carbs. Going on a low-carb diet is doable even if it doesn't seem possible at first. Good Luck.

Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."

Can anyone hide in secret places so that I cannot see them?" declares the Lord. "Do not I fill heaven and earth?" declares the Lord. — Jeremiah 23:24


 November Minutes: 0
0
46
92
138
184
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
9/25/2019 9:52:18 PM
4/8/2019 8:12:03 AM
4/30/2019 2:31:16 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=50407962

Review our Community Guidelines