Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MLAN613 Posts: 23,964
2/28/20 6:38 A

My SparkPage
Send Private Message
Reply
I found another recent Worst Food: butternut squash roasted with maple syrup (100% real of course). The recipe said to roast for 30 minutes so it turned out mushy and the syrup made it too sweet.

Meghan in Minneapolis, Minnesota, USA


 April Minutes: 1,092
0
42.5
85
127.5
170
USERSMYNAME Posts: 177
2/27/20 4:47 P

Send Private Message
Reply
Trader Joe's Green Goddess salad dressing. Wow, is this great and only 10 calories a tablespoon. I found a few copycat recipes on line (easy because the ingredient list is whole foods you can buy in any grocery store). Make in food processor and thin with water to the consistency you like. Ingredient list from the back of the bottle:

Water
avocado
cider vinegar
green onion
lemon juice
chives
parsley
olive oil
yellow onion
basil
garlic
sea salt
pepper

KIMJT8031's Photo KIMJT8031 Posts: 94
2/2/20 5:07 P

My SparkPage
Send Private Message
Reply
Organic brown rice rollers and avocado on a bagel thin. I also like using most of the recipes on Spark. Makes logging easier.

Edited by: KIMJT8031 at: 2/2/2020 (17:09)
WHYSHOSHONI SparkPoints: (15,162)
Fitness Minutes: (27,113)
Posts: 1,174
1/31/20 9:27 P

My SparkPage
Send Private Message
Reply
Dilberta, that sounds awesome! I haven’t seen it here in Colorado yet, but I will be on the lookout for it!

Edited by: WHYSHOSHONI at: 1/31/2020 (21:28)

 current weight: 120.0 
158
148.5
139
129.5
120
DILBERTA's Photo DILBERTA SparkPoints: (109,078)
Fitness Minutes: (117,005)
Posts: 1,604
1/31/20 10:06 A

My SparkPage
Send Private Message
Reply
Best food discovery: For all the "breaddies": Try Nature's Own Sugar-Free Life 100% Whole Wheat.

Only 9 carbs, 4 protein, 1 fiber, NO sugar, and NO saturated fat per slice. I swear you will not miss the sugar. This IS real bread.

Debbie/Dilberta
Weight Warriors Weight Leader (Seasonal Challenges)
Eastern Standard Time (EST)

"NEVER Give Up- NEVER Surrender" *** You aren't fat—you HAVE fat *** Remember that any exercise is better than no exercise *** If you're tired of starting over, stop giving up *** No matter how slow you go, you're still lapping everybody on the couch *** You are far too smart to be the only thing standing in your way


 current weight: 154.0 
230
207
184
161
138
MURRELLS's Photo MURRELLS Posts: 192
1/18/20 9:40 P

My SparkPage
Send Private Message
Reply
Another best food: Potato sliced into circles...spray foil w/non-stick butter spray or olive oil spray & place potato circles on foil...spray w/spray. Place in oven (I use my toaster-oven). Bake til browned or desired crispness. Do not cut too thin...not meant to be like potato chips. I don't even season mine. BTW...small, unpeeled white potatoes work the best.

MURRELLS's Photo MURRELLS Posts: 192
1/18/20 7:09 P

My SparkPage
Send Private Message
Reply
Best Foods: Plain Nonfat Greek Yogurt...Balsamic vinegar...Goat Cheese...Nonfat Sour Cream. I like Balsamic vinegar on salads & add Lite Balsamic Salad dressing to it. The vinegar is good for you & it stretches the dressing. If I am making a shrimp salad or chicken salad sandwich, I use 1/2 nonfat sour cream & 1/2 lite mayonnaise. I always add green onions & celery to stretch it & give it crunch. I like crumbled up Goat Cheese on salads. It has far less sodium than Feta cheese.

SAPPHIRE2249's Photo SAPPHIRE2249 Posts: 11
1/12/20 6:53 A

My SparkPage
Send Private Message
Reply
Bento boxes are awesome for portion control and they make the food look so appetizing.

BLUETABBY's Photo BLUETABBY Posts: 168
12/29/19 1:38 P

My SparkPage
Send Private Message
Reply
Best food discovery— 11 whole hazelnuts are just under 100 calories. And Brussels sprouts sautéed in 1 tsp. garlic butter are fantastic.

Worst food discovery— years ago, finding out that 1 package of ramen noodles = 400+ calories. I used to really like those.

Oh, yeah — the other best food discovery was a few years ago when I learned about bento boxes.

Note: homemade mayonnaise = egg + olive oil + drizzle of lemon juice. Tastes better than the commercial ones by far.

"I can do all things through him who strengthens me." Phil 4:13, ESV
"Make time for yarn every day." -- motto, Knitting Daily (PBS)
ESV Bible Online www.esvonline.org/Genesis+1/


 current weight: 176.0 
176
169.5
163
156.5
150
DEVERIJ's Photo DEVERIJ Posts: 278
12/24/19 11:40 A

My SparkPage
Send Private Message
Reply
Best and worst: OK, Spark. What am I eating today? Like many, I love to eat and I love to cook and find new recipes. When I use the menu as a guide I am full all day (more veges).

Loves - avocado, raw' roasted veges/squash and brussel sprouts in bacon.
Love to eat but leave in fridge until they are only fit for chickens - fresh green beans.

LESSOFPMCD's Photo LESSOFPMCD Posts: 1,906
12/12/19 12:00 A

My SparkPage
Send Private Message
Reply
Low fat sour cream mixed with chunky Salsa as a creamy dip for veggies.

We can do this - We will do this!


 current weight: 148.5 
180
172.125
164.25
156.375
148.5
MABROWN241 SparkPoints: (52)
Fitness Minutes: (0)
Posts: 12
12/11/19 3:35 P

My SparkPage
Send Private Message
Reply
Cinnamon with black coffee. Sounds crazy but a big win! Cinnamon is a huge power food with tons of health advantages. I try to get in 1 teaspoon per day while doing intermittent fasting to melt away stubborn stomach fat. Hope this helps. I love the support at this site and am looking forward to a healthy lifestyle!

I also found a pretty cool fat burning tea.




 current weight: 176.0 
176
173.25
170.5
167.75
165
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
12/8/19 7:30 P

My SparkPage
Send Private Message
Reply
jicama- not sweet nor bitter

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
DJAYBX's Photo DJAYBX Posts: 3,320
11/3/19 8:14 P

My SparkPage
Send Private Message
Reply
Hi, @LE_SIGH ! Curious to know if you gave it a try and if you maybe tried other flavors. emoticon



 current weight: 282.2 
296
292.3
288.6
284.9
281.2
JENJENN7's Photo JENJENN7 Posts: 408
11/2/19 3:28 P

My SparkPage
Send Private Message
Reply
Best food discovery was mushrooms, lightly steamed and salted.
Worst food discovery was how addictive sugar is in all its blatant and hidden forms.
emoticon

"You’ve got to make your own life exciting. You’ve got to make your own life real with promise. You’ve got to learn how to stand up, walk through each day and believe each day!" Graham Cooke


 Pounds lost: 3.4 
0
7.75
15.5
23.25
31
DJAYBX's Photo DJAYBX Posts: 3,320
10/14/19 10:36 P

My SparkPage
Send Private Message
Reply
It's interesting because, once the bananas are frozen and blended, they lose their strong banana flavor and become a a vehicle for whatever flavor you add.



 current weight: 282.2 
296
292.3
288.6
284.9
281.2
LE_SIGH's Photo LE_SIGH Posts: 3,132
10/9/19 9:18 A

My SparkPage
Reply
Banana and coffee extract.... great idea! I typically use PB2 or almond extract but I'll definitely give this one a try!

DJAYBX's Photo DJAYBX Posts: 3,320
10/8/19 10:43 P

My SparkPage
Send Private Message
Reply
Love this topic!

Although ice cream is not one of my vices, every once in a while, I do crave it a bit. My best food discovery - frozen bananas blended with a bit of coffee extract is totally satisfying and tastes remarkably like coffee ice cream, my favorite.

My worst food discovery - watermelon has calories that do add up. I can easily eat half a watermelon in one day. It's the reason I have to limit what I buy at one time - because what I buy is what I eat that same day. emoticon

Edited by: DJAYBX at: 10/8/2019 (22:44)

 current weight: 282.2 
296
292.3
288.6
284.9
281.2
DJAYBX's Photo DJAYBX Posts: 3,320
10/8/19 10:39 P

My SparkPage
Send Private Message
Reply
@DAD_AINT_HIP Bread is one of my downfalls, for sure! When my nutritionist told me to cut it way back on bread, his solution, for say a ham sandwich, was to eliminate the bread. So what is that? Ham. lol I have found that I can cut back on the calories by either using a thin-sliced bread which can be anywhere from 50 - 80 calories, cutting my own thin slices from a whole loaf (takes a good sharp bread knife) or having an open-faced sandwich. Don't know if this is of any help to you, but I have not yet advanced the point, as you have, with being satisfied by lettuce wrap.



 current weight: 282.2 
296
292.3
288.6
284.9
281.2
DJAYBX's Photo DJAYBX Posts: 3,320
10/8/19 10:31 P

My SparkPage
Send Private Message
Reply
@URBANREDNEK Totally agree with you! Roasted veggies are the best! And, if you don't overload them with oil, they can be your ongoing snack for the day. Glad to find someone who loves them as much as I do.



 current weight: 282.2 
296
292.3
288.6
284.9
281.2
DJAYBX's Photo DJAYBX Posts: 3,320
10/8/19 10:26 P

My SparkPage
Send Private Message
Reply
@DEEA2Z - Tossed with a bit of olive oil and a good balsamic vinegar, sprinkled with Montreal steak seasoning and roasted. Yum! emoticon



 current weight: 282.2 
296
292.3
288.6
284.9
281.2
MARYJOANNA's Photo MARYJOANNA Posts: 15,991
10/2/19 7:27 A

My SparkPage
Send Private Message
Reply
Guacamole comes in small 100 calorie containers which is great if you are the only one who likes it!




level 25
434,489 SparkPoints
TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
Fitness Minutes: (36,413)
Posts: 1,201
9/30/19 1:36 A

My SparkPage
Send Private Message
Reply
Best discovery was when a nutritionist told me not to drink fruit juice to lose weight. I was glad to give it up! I only switched because I thought it was better than coke.

Ok - real best discovery is that sandwiches without mayo are not so bad on calories (mayo is not a fit for human consumption!).

Worst discovery is that I have to track for the rest of my life. I cannot be trusted to eat intuitively ha ha. I know what I should and should not eat, but if I do not track it... bad choices happen.

emoticon emoticon emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


 current weight: 236.0 
255
238
221
204
187
JUNEPA's Photo JUNEPA Posts: 14,551
9/18/19 2:06 A

My SparkPage
Send Private Message
Reply
Best - that restaurants will add a protein topper (chicken, fish, prawns) to a salad, so that means veggies and protein and no carbs for those of us who like to low carb

Worst - finding out that fruit juices, even the 100% pure ones without added sugar, are pretty much sugar bombs. I thought fruit juices were healthier than pop, they are only slightly healthier and they have too much sugar. A glass of juice takes many pieces of fruit, you wouldn't eat 5 apples at a time, a glass of juice takes about 5 apples to make plus juice instead of apples means you don't get the fiber.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 April Minutes: 375
0
750
1500
2250
3000
YOYONOMA's Photo YOYONOMA Posts: 444
9/9/19 11:16 A

My SparkPage
Send Private Message
Reply
Best: Spaghetti Squash - mixed with a lite Alfredo/broccoli/chicken and rebaked combination.

Worst: Spaghetti Squash - when expecting it to replace spaghetti with marinara, etc.

I much prefer the baked version mixed with other items mixed in, etc. Thank you Pinterest!





 current weight: 257.1 
289
264
239
214
189
NOT2LATEJUDY's Photo NOT2LATEJUDY Posts: 22
9/1/19 10:14 A

My SparkPage
Send Private Message
Reply
Best discovery - how much I love veggies, and using them as substitutes. Zoodles, spaghetti squash, cauli rice.

Worst discovery - sugar and processed food, and what it all does to my body.



 current weight: 243.9 
256
241.75
227.5
213.25
199
CD24959317 Posts: 109
8/31/19 11:16 A

Send Private Message
Reply
best food discovery: juicing spinach emoticon

worst food discovery: juicing celery emoticon

DEEA2Z's Photo DEEA2Z Posts: 5,805
8/30/19 1:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Best food discovery: that when I choose to eat ice cream I am actually satisfied with 1/4-1/2 cup! (It also helps to serve that portion in a small dish!) Oh, and using monk fruit as an alternate to white sugar. I'll be sharing that info in my 5-Day Sugar Reset challenge next month.

Worst food discovery: Brussel Sprouts!!!!! And no, I don't care what how you prepare them, I still hate them.

Edited by: DEEA2Z at: 9/9/2019 (16:16)
Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


 Pounds lost: 18.6 
0
23
46
69
92
GMACAMI's Photo GMACAMI SparkPoints: (168,337)
Fitness Minutes: (95,870)
Posts: 15,320
8/27/19 4:15 P

My SparkPage
Send Private Message
Reply
best food discovery was that squeezing a lemon or lime over salad as dressing gave my salad a fresh light taste and allowed each item in the salad to taste too... you can actually taste the tomato, avocado, onion, peas, etc individually and they are not clouded out by the dresing and an added plus is the lemon or lime juice does not add calories to the salad

Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 218.0 
256
220.75
185.5
150.25
115
PAMBROWN62's Photo PAMBROWN62 Posts: 17,432
8/26/19 3:22 A

My SparkPage
Send Private Message
Reply
Best: low carb eating is not as hard as I believed it would be.
Worst: I am finding cutting sugar to be the most difficult aspect of my journey.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -0.4  under
5
2.5
0
-2.5
-5
BIKERCHICK14's Photo BIKERCHICK14 SparkPoints: (2,496)
Fitness Minutes: (1,894)
Posts: 173
8/25/19 9:11 P

My SparkPage
Send Private Message
Reply
Isn't jackfruit the best? I needed a vegan substitute for some attendees at my kid's grad party. I found a recipe using young green jackfruit for a pulled pork like dish. It was delicious - some of the meat eaters took it by mistake, lol!!

BIKERCHICK14's Photo BIKERCHICK14 SparkPoints: (2,496)
Fitness Minutes: (1,894)
Posts: 173
8/25/19 9:05 P

My SparkPage
Send Private Message
Reply
Best: it's a tie between raw bok choi in salads (super sweet) and raw parsnips blended in smoothies. They are also super sweet and, unlike carrots, blend to a perfectly smooth consistency in my high speed blender. I was 48 years old before I knew one could eat bok choi raw!!

Worst: rutabagas followed closely by kohlrabi. And eggplant. Cannot stand them. But that's pretty much the entire list of veggies I can't stand. I really like all the rest.

MARTHA324's Photo MARTHA324 Posts: 9,685
8/20/19 5:04 P

My SparkPage
Send Private Message
Reply
Best? How delicious healthy food actually is. Constantly impressed with some of the healthy meals we have.

Worst? Just how bad sugar is for us.

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


364 Maintenance Weeks
0
95
190
285
380
DAD_AINT_HIP's Photo DAD_AINT_HIP Posts: 2,984
8/19/19 5:30 P

My SparkPage
Send Private Message
Reply
I am also discovering how essential vegetables are for filling up, remaining full, without adding senseless calories

--------------
Rob

“It’s okay to live a life others don’t understand.”
- Jenna Woginrich


 Pounds lost: 63.0 
0
19
38
57
76
MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 712
8/19/19 8:25 A

My SparkPage
Send Private Message
Reply
Best food discovery: That healthy good carbs provide provide energy plus vitamins, minerals and fiber and should be half of my plate (supplemented by vegetables and legumes).

Worst food discovery: Well, I knew saturated fat was bad for my arteries and heart, but that oils are processed foods devoid of the nutrients in their original form and are just as bad. "The fat you eat is the fat you wear" is what I learned from Dr. McDougall and others. No strokes for me!

Mrslivingwell
McDougall Plan Coleader

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 11,489
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,865
8/19/19 7:35 A

My SparkPage
Send Private Message
Reply
Worst: when I started looking up the nutritional stats on Starbucks drinks

Best: the wonders of Greek yogurt😂

MLAN613 Posts: 23,964
8/18/19 8:06 A

My SparkPage
Send Private Message
Reply
Best Food Discovery: How much food you can eat when focusing on making smart food choices most of the time. If I am eating a lot of fruits, vegetables, lean protein, and healthy fats, my macronutrients and micronutrients fall into place and I feel so good.

Worst Food Discovery: Sweet potatoes/Yams are still nasty in most instance in my opinion. If I want to treat myself to fries, I want some from a plain old potato; my Irish heritage demands it...lol.

Meghan in Minneapolis, Minnesota, USA


 April Minutes: 1,092
0
42.5
85
127.5
170
SPARKLIE-DAY Posts: 101
8/18/19 7:12 A

My SparkPage
Send Private Message
Reply
BEST FOOD DISCOVERY: Like spaghetti squash, zoodles (noodles made with zucchini) are a fabulous alternative to pasta. I seriously don't miss the so-called "real thing" at all. I agree with the previous post: the crunch is wonderful and the zoodles are delicious!

WORST FOOD DISCOVERY: measuring spoons, LOL. I had no idea, for example, how much cream I was putting in my coffee. Measuring my cream as I add it has been a sad but eye-opening experience.

LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
8/18/19 6:57 A

My SparkPage
Reply
Oh no! I like trail mix!

Edited by: LOSINGSEVRYTHNG at: 8/18/2019 (07:00)

 Pounds lost: 14.2 
0
21
42
63
84
CD23833959 Posts: 2,364
8/17/19 10:50 A

Send Private Message
Reply
Best food discovery is spaghetti squash. Great with marinara sauce and I don’t even miss pasta. I also like the little crunch or bite to it that pasta doesn’t have.

Worst food discovery is how unhealthy trail mix can really be.

LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
8/17/19 4:07 A

My SparkPage
Reply
Worst discovery:
Many granola bars, especially the chewy ones, are loaded with corn syrup or sugar plus fat and calories (trail mix is better, in small amounts.) Replacing real meals with those all day in an effort to be "healthy" was a huge mistake!

Best discovery:
SMOKED JACKFRUIT! I just tried it for the first time yesterday. It's a kind of fruit, but it tastes and feels a whole lot like meat. Unbelievable. Satisfying, too, but without the high calories, sugar, saturated fat, or cholesterol! 6 grams of fiber, plus protein, calcium, and only 90 calories per serving. (The sodium is 310 mg, 13% DV, so that would be a consideration for anyone strictly limiting sodium.)






 Pounds lost: 14.2 
0
21
42
63
84
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (227,803)
Fitness Minutes: (351,991)
Posts: 28,615
8/16/19 8:26 A



My SparkPage
Send Private Message
Reply
WORST food discovery - a medium sized pumpkin muffin has 600+ calories. Before I started my quest for a healthy lifestyle, I would typically eat a muffin as a mid morning or afternoon snack. Some times I would eat a huge slice of coffee cake or scone. Those clocked in at 800-1000 calories each. I had no idea baked goods were so high in calorie. No wonder I was morbidly obese.

BEST food discovery - Siggi's Icelandic Skyr, love the madagascar vanilla and cinnamon flavor. only 110 calories and 9 grams of sugar.

Edited by: ARCHIMEDESII at: 8/16/2019 (08:37)
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
8/16/19 8:16 A

My SparkPage
Send Private Message
Reply
Best Food Discovery: Amy's cheese snacks are a great substitute for pizza. The whole box has 420 calories. I eat these when a pizza craving strikes!

Worst Food Discovery: That a serving of Ben & Jerry's ice cream is one half cup.


Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (56,533)
Fitness Minutes: (25,956)
Posts: 1,602
8/15/19 2:06 P

My SparkPage
Send Private Message
Reply
Worst food discovery - How calorie dense take out is and that if you eat both pop tarts in the foil pack, you have eaten almost an entire day's calories.

Best food discovery - ground turkey and tofu

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 74.9 
0
27.25
54.5
81.75
109
URBANREDNEK Posts: 12,672
8/15/19 1:06 P

My SparkPage
Send Private Message
Reply
My "worst" discovery was not only that food and drink contain calories, but that they actually do apply to me emoticon

Honestly, my "worst" realization was just how many calories I was "wasting" every day on foods that I didn't particularly care for, but was eating purely because they were part of "normal" meals served among my clan. I've never been a big fan of potatoes or rice or pasta (they are okay, but not something I would ever go out of my way for), and was appalled at just how many calories of them I was consuming purely because our "normal" meals had always contained a starch.

My "best" discovery was that roasting vegetables makes everything - even old favourites - even better. All it takes is a tsp or so of olive oil, a sprinkle of coarse salt, and some oven (or grill) time, and the result is almost guaranteed to be something that I'll love. Even vegetables that I had grown up seriously disliking have ended up as favourites when I roast them.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


309 Maintenance Weeks
0
80
160
240
320
DAD_AINT_HIP's Photo DAD_AINT_HIP Posts: 2,984
8/14/19 8:06 P

My SparkPage
Send Private Message
Reply
I’m curious…

What was everyone’s best and worst food discovery?

My worst (or at least one of them) was sandwiches. With two slices of bread at 110 calories per slice, even a healthy sandwich will be at least 400 calories. And that’s without the stuff that can make it yummy (like a good cheese, or light mayo, etc). I’ve learned to tolerate lettuce wraps. lol

Best discovery? Zoodles! I love zucchini anyway but the noodles hold up well to a quick sauté, takes a minute to send two of them through a spiralizer, and only 44 calories per cup, you can get a huge helping of veggies.

--------------
Rob

“It’s okay to live a life others don’t understand.”
- Jenna Woginrich


 Pounds lost: 63.0 
0
19
38
57
76
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
5/6/2019 7:04:56 AM
8/24/2019 4:09:23 PM
1/5/2020 8:11:51 PM
4/11/2019 6:59:54 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=49834456

Review our Community Guidelines