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RLDN05's Photo RLDN05 Posts: 463
8/25/19 11:25 A

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Get my water in drinking green tea.



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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (313,758)
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8/25/19 5:17 A



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That wouldn't work for me LOL!

Apart from about 1/2 glass of water I have with my Thyroid med int eh a.m., I only drink (cup of tea) with meals and with 2 snacks and when I am thirsty but the latter doesn't happen very often, unless it is the middle of summer. I eat a lot of fruit/veges and casseroles/soups so I get extra fluid from that. I don't like water very much, so even in the summer when I have water, it is actually very watered down, no sugar added, fruit juice.

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INTOTHENEW's Photo INTOTHENEW Posts: 674
8/24/19 4:25 P

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My right foot is headed to the toilet first thing because I went to bed hydrated.

After a hand wash, and a face splash, then a dry, a cold glass of water.

There is no bad food, only bad cooks.
WINDY01's Photo WINDY01 Posts: 1,462
8/24/19 2:30 P

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I start my day with a glass of water first thing. I have to take a thyroid pill, so I do it as soon as I get up. Then one glass with each meal. Also when I'm working I take 3 bottles of water with me to work. They each equal 2 glasses. Most days I finish 2 bottles before I head home.

We only fail when we quit trying!


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 467
7/28/19 8:14 A

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It helps me if I don't let my feet hit the ground without having a glass of water. I keep one at my bedside. If I can start with one glass of water, that helps with my digestion at the get go. It also starts my day off on the right foot. I'm more likely to exercise and eat right if the first thing I do is healthy.

Mrslivingwell
McDougall Plan co-leader

It's not about perfect, it's about effort. Jillian Michaels


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MLAN613 Posts: 22,909
7/28/19 7:43 A

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I am glad you found a way to ensure you are getting in enough liquid for you.

Meghan in Minneapolis, Minnesota, USA


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GRAYSON69 SparkPoints: (20,663)
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7/27/19 10:11 P

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Very simple..I dare myself to because I track all 8 glasses in the morning when I am setting up my tracker for the day. I have never failed myself so far!!



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