I was told I had high blood pressure in the mid 1990, I started replacing the salt with herbs and spices. My collection has grown over the years and find that I do not miss the salt at all. I enjoy mixing the flavors to make my own spice mixes. I will make the same dish at times but change the spices I use for a different taste. The meals never get boring that way.
I AM NOT ON A DIET BUT ON MY WAY TO A BETTER WAY OF LIFE!
current weight: 175.4