“What you eat in private will show up in public.” ~Unknown “Don’t dig your grave with your own knife and fork.” ~English Proverb “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan (Karen)
Pounds lost: 42.4
Fitness Minutes: (8,301)
438 7/16/19 1:21 P
raw: mushrooms, zucchini, cucumber, spinach steamed lightly: cauliflower, broccoli, cabbage roasted: any veggie bacon (limp or crisp) eggs (any style) hard cheese (sometimes; my tummy is picky with cheeses)
Edited by: MICHELLEXXXX at: 7/8/2019 (03:17)
"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16
current weight: 108.0
Fitness Minutes: (0)
7/8/19 3:02 A
A low-carb roll (recipe based on The Keto Bread from dietdoctor.com: www.dietdoctor.com/recipes/the-keto-bread ) topped with salmon salad (salmon mixed with pickled asparagus, dill pickles, sauerkraut, cream cheese or sour cream or Greek yogurt).
Mixed sliced meats, egg, cheese platter - with a spinach avocado dip.
Low-carb mini-cheesecake bites.
Nuts and seeds mixed with plain Greek yogurt with extra nut butters.
A hearty soup or stew or stir-fry.
Low-carb carrot muffins (almond flour and psyllium husk) loaded with cream cheese.
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."