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RLDN05's Photo RLDN05 Posts: 463
8/21/19 3:41 P

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Why not milk.? I do not use cream, so to me, it makes my coffee taste weird.



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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,669
7/20/19 2:38 P

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heavy whipping cream



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ELFISHER56's Photo ELFISHER56 SparkPoints: (73,979)
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7/20/19 12:03 P

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Yes

Know that I am not anyone else's perception. I am simply *ME*


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,124
7/19/19 10:12 P

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black is how I drink my coffee

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,024
7/18/19 10:10 P

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Heavy whipping cream

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7/18/19 3:59 P

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Yes.... it's a lifelong habit emoticon

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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,669
7/17/19 3:45 P

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Heavy whipping cream



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ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (19,348)
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7/17/19 2:20 P

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Fat-free half and half, about 2 tbs for each mug (and I usually drink two mugs each AM.)

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7/16/19 12:55 P

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I still use Coffeemate Original Powder and I measure out the actual portion size and include it in my nutrition tracker each morning. I only have one small cup of coffee. Actually, it's what I can afford in the long run. I'd love to be able to use cream but I simply can't afford it.

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ELENGIL's Photo ELENGIL Posts: 1,294
7/15/19 6:56 P

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Heavy whipping cream

I practice intermittent fasting and keto
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SHOAPIE's Photo SHOAPIE Posts: 30,655
7/15/19 5:33 P

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Varies greatly



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FLORADITA SparkPoints: (73,715)
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7/15/19 3:23 P

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silk coconut creamer

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ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,365
6/23/19 2:24 P

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non-sweet almond milk

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AMINAHRAE's Photo AMINAHRAE Posts: 326
6/22/19 11:15 P

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heavy whipping cream #keto



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CMRKSU12's Photo CMRKSU12 Posts: 1,445
6/22/19 2:34 P

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I just use the regular unflavored Coffeemate Powdered Creamer, but I do measure out 3 tsp with a measuring spoon when I get a cup of coffee (decaf).

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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (316,634)
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6/20/19 7:27 P



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None - I use reduced fat soy milk or very occasionally (re a dairy food intolerance) real cow's milk (not full fat)

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MLAN613 Posts: 23,068
6/20/19 6:21 A

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I use real half and half up to 1/4 a cup (2 tablespoons in 2 cups total) for 80 calories. I know others do heavy whipping cream which can be a delicious treat. It's a way to use REAL food to get healthy fats into your diet. The "fancy" flavored creamers are basically lab experiments in a bottle.

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MARTHA324's Photo MARTHA324 Posts: 9,281
6/19/19 7:22 P

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I almost never use it and the rare times that I do, it's a splash of half and half or whole milk,

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GRAMCRACKER46's Photo GRAMCRACKER46 Posts: 2,118
6/19/19 3:30 P

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If I use creamer at all it’s unsweet soy milk or a product called Nutpods.

People! read the INGREDIENTS

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
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BCOFFIN_FITNESS's Photo BCOFFIN_FITNESS SparkPoints: (46)
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6/19/19 12:58 P

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What creamer do you use in your coffee?

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