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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/29/19 7:24 A

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Daily



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MOMMY445's Photo MOMMY445 SparkPoints: (609,053)
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10/28/19 2:16 P

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Once a week



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DARIARN Posts: 30
10/26/19 7:46 P

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Weekly, otherwise it makes me crazy

MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/26/19 10:36 A

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,883
10/24/19 10:50 A

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Weekly

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 197.0 
280
256.25
232.5
208.75
185
MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/24/19 9:15 A

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MAMATRAUB's Photo MAMATRAUB Posts: 278
10/19/19 1:30 P

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Thanks!



 current weight: 221.7 
221.7
207.525
193.35
179.175
165
MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/19/19 7:17 A

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Daily, to keep a check on things



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MAMATRAUB's Photo MAMATRAUB Posts: 278
10/16/19 2:24 P

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Just for my info, why daily?



 current weight: 221.7 
221.7
207.525
193.35
179.175
165
MAMATRAUB's Photo MAMATRAUB Posts: 278
10/16/19 2:23 P

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Every Saturday, I don't obsess over it!



 current weight: 221.7 
221.7
207.525
193.35
179.175
165
MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/16/19 7:21 A

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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/13/19 12:59 P

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ROBBIEY SparkPoints: (598,983)
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10/12/19 8:02 P

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Daily



 November Minutes: 1,383
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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/11/19 11:26 A

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NESTIZMT's Photo NESTIZMT Posts: 1,547
10/10/19 12:30 P

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Twice a day (first thing in the morning and last thing at night)



 Pounds lost: 22.0 
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ROBBIEY SparkPoints: (598,983)
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10/10/19 8:36 A

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daily works for me



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CHARLEY1976 Posts: 2
10/9/19 3:42 P

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Once per week for me..your weight fluctuates too much from day to day

MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/6/19 3:06 P

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (45,519)
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10/5/19 7:41 P

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every Sunday Morning.


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


 November Minutes: 2,249
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PLATINUM755's Photo PLATINUM755 SparkPoints: (601,108)
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10/5/19 4:54 P

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every day

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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151.25
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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/5/19 2:33 P

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PEACHESNOW's Photo PEACHESNOW Posts: 118
10/1/19 7:40 P

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every day ... I find i stick to diet and exercise more - once the weight slowly starts creeping up going down - it motivates me even more

:)
SNHUAR11031's Photo SNHUAR11031 Posts: 8
10/1/19 6:25 P

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I was told by a friend of mine that is a personal trainer you should only weigh yourself 2 times a month if you have a lot of weight to lose. if you weigh yourself more the stress of the scale not going down as fast you want will make you want to give up.

Blessed Be
SHARED74's Photo SHARED74 Posts: 48
10/1/19 10:05 A

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1x per week




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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
10/1/19 7:31 A

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daily



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NUTRON3's Photo NUTRON3 Posts: 42,952
9/25/19 7:34 A

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a couple of times a month



 November Minutes: 2,241
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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
9/21/19 7:29 A

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SCRAMMER's Photo SCRAMMER Posts: 62
9/16/19 7:20 A

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Weekly... for me, it is like watching paint dry if I weigh in daily - difficult to see the improvements. It is like a gift when I lose or maintain weight when I weigh in once a week.

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


 Pounds lost: 23.0 
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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
9/15/19 3:38 P

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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
9/13/19 9:55 A

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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
9/11/19 7:25 A

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Daily!




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PIKA1319 Posts: 141
9/11/19 7:23 A

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1st of the month

MARYJOANNA's Photo MARYJOANNA Posts: 13,937
9/2/19 9:09 A

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DIGIT00's Photo DIGIT00 Posts: 11,593
9/1/19 6:18 P

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Once a week

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.8 
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208.25
180.5
152.75
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RAZOR2011's Photo RAZOR2011 Posts: 113
9/1/19 11:32 A

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3 or 4 times a week



 current weight: 235.0 
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NUTRON3's Photo NUTRON3 Posts: 42,952
9/1/19 7:22 A

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usually weekly



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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
8/30/19 7:22 A

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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
8/26/19 1:24 P

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INTOTHENEW's Photo INTOTHENEW Posts: 687
8/23/19 9:13 P

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“honestly depends on how warm it is. On really warm nights, I weigh myself the next morning. this helps me add extra water as needed from loss due to the fan (or air conditioner) running. Usually 2X a week”

Delayed hydration is stupid.

There is no bad food, only bad cooks.
MARYJOANNA's Photo MARYJOANNA Posts: 13,937
8/23/19 11:15 A

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NUTRON3's Photo NUTRON3 Posts: 42,952
8/23/19 8:23 A

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weekly



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QUEENBMARIE85's Photo QUEENBMARIE85 Posts: 109
8/21/19 1:13 P

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1x a week on Saturdays.

“If you have discipline, drive, and determination... nothing is impossible.”
– Dana Linn Bailey

Name is Marie~


 current weight: 220.0 
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DLJONES50's Photo DLJONES50 Posts: 3,927
8/19/19 9:32 P

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1x per week on Fridays

CALGIRL80 Posts: 491
8/19/19 5:00 P

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honestly depends on how warm it is. On really warm nights, I weigh myself the next morning. this helps me add extra water as needed from loss due to the fan (or air conditioner) running. Usually 2X a week



 current weight: 173.2 
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MICHELE142's Photo MICHELE142 Posts: 16,632
8/16/19 8:55 A

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Biweekly

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



 November Minutes: 1,080
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HLTHYGAL's Photo HLTHYGAL Posts: 802
8/15/19 2:54 P

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Once a week



 current weight: 199.8 
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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
8/15/19 7:28 A

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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
8/13/19 7:29 A

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APPYMAMA22's Photo APPYMAMA22 Posts: 26
8/12/19 6:09 P

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Once a week on Sunday morning. I know if I'm staying on plan or not (I am) so I don't want to give scale weight any more power over me than that.



 current weight: 142.2 
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MARYJOANNA's Photo MARYJOANNA Posts: 13,937
8/7/19 4:16 P

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DARCY-B's Photo DARCY-B Posts: 5,819
8/7/19 1:14 P

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1-3x per week

Darcy



 Pounds lost: 15.0 
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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (54,808)
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8/5/19 9:15 P

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A few times a week...maybe 1-4x/week. Not every single day, though.

"One may walk over the highest mountain one step at a time." - Barbara Walters


 current weight: 167.2 
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FLORADITA SparkPoints: (73,524)
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8/4/19 4:39 P

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1 x per week

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


 current weight: 193.0 
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RHVICK's Photo RHVICK Posts: 11,340
8/3/19 10:01 P

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At least once a week and sometimes in between as well. I make sure to weigh in at about the same time in the morning before I have eaten or drunk anything.

Robin
Eastern Standard Time

Champions in the Kitchen Since 2017


 current weight: 123.6 
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JANROLG's Photo JANROLG Posts: 2,890
8/3/19 5:22 P

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Once a week


The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
201.2
184.65
168.1
151.55
135
PAMBROWN62's Photo PAMBROWN62 Posts: 15,794
7/28/19 5:02 A

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I am a monthly weigher. I have been on my journey for 3+ years and am about 12 pounds from goal. It had been extremely frustrating for me to not see a change during the weekly weigh ins. So I decided to opt for a monthly weigh in and let NSV’s and my clothing be a gauge during the month to keep me on track. I am now much more relaxed about the scale than I was when I began my journey.

When I hit maintenance I only plan to weigh in monthly to make sure I am staying within 5 pounds of my goal weight, so I just got a head start on it.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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CHANGINGDEDA's Photo CHANGINGDEDA Posts: 115
7/27/19 11:17 P

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I weigh myself every day. When all these places and articles said toss the scale.. When I did I went from 110 to 198 . I feel more in control when I weigh daily .. I can tell when I have water weight building . if I need to watch my portions better if its creeping up on the scale. So daily for me . I prefer it .. once a week is a no go too. I guess it is by preference. but I now weigh 168 since I have gone back to daily weighing. for me its better that way every day.

Edited by: CHANGINGDEDA at: 7/27/2019 (23:18)

 current weight: 164.0 
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123.75
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NYARAMULA's Photo NYARAMULA Posts: 31,333
7/24/19 12:16 P

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Weekly

Don't sweat the small stuff!


 current weight: 124.0 
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CAH-RD's Photo CAH-RD Posts: 1,198
7/24/19 11:07 A

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Lately, it has been once per day. Sometimes I jump on a second time in the afternoon/evening, but I don't pay attention to that number. I only want the number first thing in the morning, after I urinate, when I'm naked before I eat/drink anything or shower (my hair, when long, can hold an extra POUND of water before it dries - crazy, right?).



 current weight: 147.7 
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LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
7/23/19 7:49 P

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I weigh all throughout the day, every time I pass the scale. Been doing that for years... I feel it gives me a better picture of exactly what's going on. So if I see a number that's higher or lower than usual, I know something has changed & it's time to log again.



 Pounds lost: 14.2 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (345,631)
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7/23/19 7:31 P

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Tuesdays



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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