Hi: I'm also on Keto and have lost 20 pounds in 5.5 weeks. At first it's water weight and after that it seems to be actual pounds! I feel better than I have in a long time and do not have the ravishing appetite I have had for many years! I hope to lose 1-2 pounds each week in order to get to my goal weight and already know that, of course, with any diet you can't just quit dieting and start eating whatever you like. Keep up the good work you've been doing on Keto, it pays off! I need to be more like you and start walking in the morning, I too would like to hear from others on Keto, a circle of friends moving toward the same goal makes it easier! Have a wonderful Day!
Pounds lost: 21.3