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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
12/23/10 2:20 P

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a homemade pumpkin muffin

FIFFINA's Photo FIFFINA SparkPoints: (0)
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12/23/10 12:14 P

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caesar salad

THIAWINTER's Photo THIAWINTER Posts: 122
12/23/10 10:23 A

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1 medium gala apple with almond butter



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TONTOK's Photo TONTOK SparkPoints: (40,570)
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12/23/10 10:20 A

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2 glazed donuts



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AILEBBELIA's Photo AILEBBELIA SparkPoints: (0)
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12/21/10 6:58 P

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small baked apple sprinkled with cinnamon
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I have faced it. Having tasted, a life wasted. Oh, I erased it, I'm NEVER going back again- E. Vedder

1/20/10 Weight Restored from 90-109 pounds.



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HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
12/21/10 5:19 P

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pretzel

Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



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LISAG334's Photo LISAG334 SparkPoints: (0)
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12/21/10 4:47 P

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turkey breast on wheat bread



 Pounds lost: 13.0 
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
12/21/10 4:41 P

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dates and walnuts

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
TONTOK's Photo TONTOK SparkPoints: (40,570)
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12/21/10 4:35 P

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McDonalds #2 meal



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OKIE2006's Photo OKIE2006 Posts: 946
12/21/10 12:33 P

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left over shrimp and mashed potatoes from Red Lobster! :)

"You miss 100% of the shots that you don't take."

-A fighter gets back up, no matter what

-some dream of success while other wake up and work for it

-push yourself, no one is going to do it for you

-I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I t


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CARRIEJO625 SparkPoints: (39)
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12/21/10 12:02 P

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hot chocolate and pizza



 current weight: 200.6 
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SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
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12/20/10 1:11 P

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pumpkin bread

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


 Pounds lost: 64.0 
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OUTKASTCHIK01 Posts: 268
12/20/10 12:15 P

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a green apple



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POKERHONEY1028's Photo POKERHONEY1028 SparkPoints: (0)
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12/20/10 12:11 P

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Protein bar for breakfast.

http://www.facebook.com/pokerhoney1028


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FIFFINA's Photo FIFFINA SparkPoints: (0)
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12/20/10 12:00 P

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avocado

TONTOK's Photo TONTOK SparkPoints: (40,570)
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12/20/10 10:43 A

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chocolate chip cookie for desert last night (made by mom and I did not take any to go)



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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,308
12/19/10 9:37 P

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Sweet potato

Just do it!


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WYOTIFFANY85 Posts: 93
12/19/10 5:54 P

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Clementine



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MLAN613 Posts: 23,088
12/19/10 5:09 P

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balance bar

Meghan in Minneapolis, Minnesota, USA


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GINGERVISTA's Photo GINGERVISTA Posts: 6,236
12/19/10 2:14 P

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Half a Lara bar at church while everybody else pigged out on holiday cookies. emoticon

Sue
Whittier, NC
EST


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DRS510's Photo DRS510 Posts: 2,234
12/19/10 1:42 P

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chicken with szechuan sauce and blue cheese dip (LF sour cream, blue cheese and garlic).

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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BETHV10's Photo BETHV10 SparkPoints: (0)
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12/19/10 10:51 A

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A cowboy cookie... I make the best. Too tempting for Christmas

JADEDRIDER180's Photo JADEDRIDER180 SparkPoints: (0)
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12/19/10 10:51 A

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thick rolled oats with skim milk, honey, and flax seed oil, a banana and my vitamins!



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HMILLY2020's Photo HMILLY2020 Posts: 587
12/19/10 10:42 A

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I was bad..a doughnut and coffee.



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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
12/19/10 10:38 A

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A croissant :)



 Pounds lost: 21.8 
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LORTHOM2001's Photo LORTHOM2001 Posts: 3,676
12/19/10 7:01 A

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smoked mackerel with crackers (here where i am it is noon now)

FIFFINA's Photo FIFFINA SparkPoints: (0)
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12/19/10 4:34 A

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two apples

TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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12/19/10 2:16 A

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Apple

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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COTTRELL11's Photo COTTRELL11 Posts: 1,552
12/19/10 12:08 A

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1/4 c. Almonds.

Never, never, never, never give up..


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C_ANEMONE's Photo C_ANEMONE Posts: 838
12/19/10 12:04 A

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a brownie...this is not normal; I was at a party!



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DOUGLYE Posts: 1,541
12/18/10 7:49 P

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peanut butter and banana sandwich
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Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"


 current weight: -5.0  under
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SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
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12/18/10 6:43 P

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cheeriosemoticon

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


 Pounds lost: 64.0 
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-LISS-'s Photo -LISS- Posts: 190
12/18/10 5:27 P

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Grapes!



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CARRIEJO625 SparkPoints: (39)
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12/18/10 5:23 P

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1 cup chili with a peanut butter sandwich



 current weight: 200.6 
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DRS510's Photo DRS510 Posts: 2,234
12/18/10 3:09 P

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steak and eggs, 1/2 bagel with neufchatel

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 132.2 
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FRANKELLIOTT Posts: 2,029
12/18/10 2:43 P

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plain turkey sandwich



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KISSFAN1's Photo KISSFAN1 Posts: 6,257
12/18/10 2:38 P

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popcorn



 current weight: 127.0 
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FANGLE's Photo FANGLE Posts: 1,821
12/18/10 11:20 A

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BACON!!!



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ADALICE's Photo ADALICE Posts: 814
12/18/10 10:52 A

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2 small russian tea cakes



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MEGANT6 Posts: 15
12/18/10 9:13 A

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Mini wheats and skim milk



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CASSARM1's Photo CASSARM1 Posts: 433
12/18/10 8:51 A

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Egg whites with mushrooms and a Laughing Cow sun dried tomato cheese wedge mixed in.


2012 Races
7/28 Sasuage Run 5k
27:15
Full Moon 4 Miler
36:18
9/22/12 Brewers Half Marathon 2;06:05
11/25 Elf Run 10K56:12
2013 RACES
Luck of the Irish 10k
58:48
Sasuage Run 5K 38:24
9/28 Brewers Half Marathon 2:26:36

2011 RACES
1/30 Great Lakes Expo 5k -29:06
2/27 Chill Fest 10k - 60:00
3/19 Luck of the Irish 10K
58:11
5/15 Cellcom Half Marathon 2:13:18
6/26 Kade's Klassic 5K 30:13
7/30 Run with the Sasuage's


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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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12/18/10 12:28 A

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Beets with goat cheese!
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Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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DANAJC SparkPoints: (0)
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12/16/10 10:15 P

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Rotisserie chicken and betty crocker yukon gold mashed potatoes...yum!



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TARAHA's Photo TARAHA Posts: 782
12/16/10 9:56 P

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Cottage cheese

Tara
Central Time Zone USA


 Pounds lost: 11.1 
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SPOLANI Posts: 446
12/16/10 9:33 P

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Fage 2% blueberry yogurt.

SINCITYLULU1 Posts: 799
12/16/10 9:22 P

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chicken veggies and avocado



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REGINIA01 SparkPoints: (0)
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12/16/10 8:10 P

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steamed cabbage

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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12/16/10 8:01 P

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a sugar cookie emoticon



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LITSURFER's Photo LITSURFER Posts: 50
12/16/10 1:43 P

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Hummas



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KATIEMACD's Photo KATIEMACD SparkPoints: (0)
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12/16/10 1:40 P

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3 Peak Freans blueberry brown sugar with flax LifeStyle cookies. Delish!

32 Before 32


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