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TBRYAN-LU Posts: 5,008
2/1/20 9:40 P

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Sugar free pears!

SHOAPIE's Photo SHOAPIE Posts: 31,994
2/1/20 6:52 P

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Twice baked potato



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EEJAA70 Posts: 17,608
2/1/20 5:41 P

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Raspberries

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
2/1/20 8:14 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
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190
HELLOKOOTIE Posts: 367
1/31/20 9:31 P

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Pineapple

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/31/20 8:51 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
HELLOKOOTIE Posts: 367
1/30/20 11:01 P

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Two almond cookies

SHOAPIE's Photo SHOAPIE Posts: 31,994
1/30/20 2:53 P

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Ham and cheese sandwich



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/30/20 9:02 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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Posts: 6,621
1/29/20 6:40 P

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sandwich

DMILLE40 SparkPoints: (74,935)
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Posts: 1,300
1/29/20 6:26 P

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smart start cereal



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SBURDEN Posts: 17,027
1/29/20 11:32 A

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pepper strips

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/29/20 9:20 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/28/20 9:00 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
DMILLE40 SparkPoints: (74,935)
Fitness Minutes: (50,914)
Posts: 1,300
1/27/20 7:00 P

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fiber brownie



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HELLOKOOTIE Posts: 367
1/27/20 10:51 A

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Nutrigrain bar

ACH216's Photo ACH216 SparkPoints: (8,161)
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1/26/20 7:19 P

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Spaghetti and Meatballs



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/26/20 9:31 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
SHOAPIE's Photo SHOAPIE Posts: 31,994
1/25/20 10:34 P

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Popcorn



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HELLOKOOTIE Posts: 367
1/25/20 11:34 A

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/25/20 8:41 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/24/20 9:46 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/23/20 7:35 P

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soup



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HELLOKOOTIE Posts: 367
1/23/20 1:09 P

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Apple

STEPH6377's Photo STEPH6377 Posts: 469
1/23/20 11:52 A

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scrambled eggs, spinach, cooked chicken no skin


CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/23/20 10:16 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/23/20 12:20 A

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stir fry



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IGSBETH's Photo IGSBETH SparkPoints: (257,786)
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Posts: 6,621
1/22/20 9:20 P

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pb apple

TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/22/20 6:49 P

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spaghetti



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HELLOKOOTIE Posts: 367
1/22/20 12:32 P

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/22/20 9:21 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
SHERILYN1956 Posts: 70
1/22/20 12:40 A

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glass of wine



 current weight: 170.0 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (355,889)
Fitness Minutes: (141,874)
Posts: 35,184
1/21/20 11:02 P

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a mini cookie



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/21/20 7:14 P

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soup



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SBURDEN Posts: 17,027
1/21/20 3:38 P

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pretzl

LE_SIGH's Photo LE_SIGH Posts: 3,126
1/21/20 11:07 A

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Homemade sourdough toast with avocado

HELLOKOOTIE Posts: 367
1/21/20 11:05 A

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Pineapple

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/21/20 9:57 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/21/20 12:08 A

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olives



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55ANDFABULOUS SparkPoints: (631)
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1/20/20 10:54 P

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1/2 can solid albacore tuna on extremely thin sliced french bread (small wasn't 1/4 inch thick & maybe 2.5 inches by 1.5...because I was still short protein after logging my meals today...

TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/20/20 8:15 P

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stir fry



 Pounds lost: 104.7 
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WHYSHOSHONI SparkPoints: (13,951)
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Posts: 1,052
1/20/20 4:05 P

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Almonds



 current weight: 122.9 
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LE_SIGH's Photo LE_SIGH Posts: 3,126
1/20/20 1:20 P

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Bean balls with spinach, kale, and butternut squash, and an apple

LOTUS737's Photo LOTUS737 Posts: 6,310
1/20/20 11:08 A

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cottage cheese

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/19/20 7:16 P

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stir fry



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SPARKPEOPLE1951 SparkPoints: (83,998)
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1/19/20 5:28 P

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Oatmeal cookie - I had to make it because it is really snowing and blowing outside. Cookies also go great with coffee.

HELLOKOOTIE Posts: 367
1/19/20 3:42 P

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,041
1/19/20 9:40 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 161,473
1/19/20 12:09 A

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salad



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MURRELLS's Photo MURRELLS Posts: 175
1/18/20 9:31 P

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Raw red pepper, cherry tomatoes, celery & cucumber w/1 tsp. of ranch dry mix mixed w/4 Tbsp. of nonfat sour cream.

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