Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/11/19 10:23 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
KAREN_EDMONDS's Photo KAREN_EDMONDS Posts: 15,582
3/11/19 9:29 A

My SparkPage
Send Private Message
Reply
Bean soup for dinner!



 Pounds lost: 33.8 
0
11
22
33
44
CD16276616 Posts: 120
3/11/19 7:46 A

Send Private Message
Reply
A sugar cookie- Yikes

LIZZIE138's Photo LIZZIE138 Posts: 12,542
3/10/19 1:09 P

My SparkPage
Send Private Message
Reply
I’ll confess. Pizza. 🍕

The only thing that's holding you back from achieving your dreams is YOU!

MARYJOANNA's Photo MARYJOANNA Posts: 18,879
3/10/19 1:05 P

My SparkPage
Send Private Message
Reply
Tossed Salad



level 25
473,360 SparkPoints
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/10/19 9:16 A

My SparkPage
Send Private Message
Reply
Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
WHYSHOSHONI SparkPoints: (18,817)
Fitness Minutes: (36,449)
Posts: 1,419
3/9/19 12:39 P

My SparkPage
Send Private Message
Reply
Breakfast sausage and coffee.



 current weight: 119.7 
158
148.425
138.85
129.275
119.7
MS-MOXI SparkPoints: (7,964)
Fitness Minutes: (854)
Posts: 149
3/9/19 10:45 A

Send Private Message
Reply
oatmeal w/fruit



 current weight: 202.6 
212
207.75
203.5
199.25
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/9/19 10:31 A

My SparkPage
Send Private Message
Reply
A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
MISSRUTH's Photo MISSRUTH Posts: 5,272
3/9/19 6:37 A

My SparkPage
Send Private Message
Reply
Orange

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


LOTUS737's Photo LOTUS737 Posts: 6,917
3/8/19 9:26 A

My SparkPage
Send Private Message
Reply
bagel & cream cheese

Healthy choices and actions have positive impacts, even if the scale doesn't move!


152 Days until:  Baby
200
150
100
50
0
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/8/19 8:48 A

My SparkPage
Send Private Message
Reply
Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
LOTUS737's Photo LOTUS737 Posts: 6,917
3/6/19 12:01 P

My SparkPage
Send Private Message
Reply
a nice cup of chai!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


152 Days until:  Baby
200
150
100
50
0
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/6/19 10:00 A

My SparkPage
Send Private Message
Reply
Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (385,356)
Fitness Minutes: (150,257)
Posts: 37,079
3/5/19 6:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
1/2 turkey breast sandwich with lettuce and some tortilla chips.



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
SAFARIBABE's Photo SAFARIBABE Posts: 4,472
3/5/19 10:37 A

My SparkPage
Send Private Message
Reply
A Cutie emoticon

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



 Pounds lost: 3.0 
0
4.25
8.5
12.75
17
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/5/19 10:01 A

My SparkPage
Send Private Message
Reply
Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
JIBBIE49's Photo JIBBIE49 Posts: 88,238
3/4/19 7:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Yes, I had a cupcake as it is my GD, Chloe' fifth birthday today!!



 current weight: 134.0 
214
191.5
169
146.5
124
TOMORROW-C's Photo TOMORROW-C SparkPoints: (276,579)
Fitness Minutes: (135,471)
Posts: 9,211
3/4/19 7:59 P

Send Private Message
Reply
Apple /Walnut/ Chicken Salad



 Pounds lost: 72.4 
0
19
38
57
76
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/4/19 8:17 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
TOMORROW-C's Photo TOMORROW-C SparkPoints: (276,579)
Fitness Minutes: (135,471)
Posts: 9,211
3/3/19 11:17 P

Send Private Message
Reply
Dole No Sugar Added Pineapple fruit cup



 Pounds lost: 72.4 
0
19
38
57
76
CD16571910 Posts: 14,902
3/3/19 2:17 A

Send Private Message
Reply
Peanuts, not a nut but a legume, most people don't know that.

JANROLG's Photo JANROLG Posts: 3,284
3/2/19 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Cookie

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.1 
204
186.75
169.5
152.25
135
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/2/19 8:45 A

My SparkPage
Send Private Message
Reply
A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
MARYJOANNA's Photo MARYJOANNA Posts: 18,879
3/1/19 12:55 P

My SparkPage
Send Private Message
Reply
Chicken, Baked Potato, and salad



level 25
473,360 SparkPoints
CD23199748 Posts: 301
3/1/19 12:52 P

Send Private Message
Reply
Banana

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
3/1/19 10:25 A

My SparkPage
Send Private Message
Reply
Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
MARYJOANNA's Photo MARYJOANNA Posts: 18,879
2/28/19 12:14 P

My SparkPage
Send Private Message
Reply
Lasagna, rutabaga, and green pepper



level 25
473,360 SparkPoints
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/28/19 9:48 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
HOPEM61's Photo HOPEM61 SparkPoints: (27,790)
Fitness Minutes: (12,233)
Posts: 418
2/26/19 12:46 P

My SparkPage
Send Private Message
Reply
Egg in a basket with one cutie and coffee



 current weight: 215.5 
242
225
208
191
174
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/26/19 9:32 A

My SparkPage
Send Private Message
Reply
Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
HOPEM61's Photo HOPEM61 SparkPoints: (27,790)
Fitness Minutes: (12,233)
Posts: 418
2/25/19 4:52 P

My SparkPage
Send Private Message
Reply
Oikos triple zero Greek yogurt, flax seed, and banana



 current weight: 215.5 
242
225
208
191
174
ELENGIL's Photo ELENGIL Posts: 1,313
2/25/19 3:47 P

My SparkPage
Send Private Message
Reply
Steak
Salad with olives, pepperoncinis, crispy onions and jalapenos, olive oil, and apple cider vinegar
Panna cotta

I practice intermittent fasting and keto
CHIPPEE's Photo CHIPPEE Posts: 18,639
2/25/19 3:45 P

My SparkPage
Send Private Message
Reply
Orange



 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/25/19 9:28 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
CHIPPEE's Photo CHIPPEE Posts: 18,639
2/24/19 11:36 A

My SparkPage
Send Private Message
Reply
Carrot and cucumber sticks



 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/24/19 9:34 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
SPINACHROCKS1's Photo SPINACHROCKS1 Posts: 988
2/23/19 9:26 A

My SparkPage
Send Private Message
Reply
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/23/19 9:15 A

My SparkPage
Send Private Message
Reply
A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
CD24300714 Posts: 14
2/21/19 11:34 A

Send Private Message
Reply
Oatmeal

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/21/19 10:09 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
CD24300714 Posts: 14
2/20/19 5:29 P

Send Private Message
Reply
Apples

LOTUS737's Photo LOTUS737 Posts: 6,917
2/20/19 11:29 A

My SparkPage
Send Private Message
Reply
mojo chicken with black beans & rice and pineapple salsa

Healthy choices and actions have positive impacts, even if the scale doesn't move!


152 Days until:  Baby
200
150
100
50
0
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/20/19 9:19 A

My SparkPage
Send Private Message
Reply
Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (385,356)
Fitness Minutes: (150,257)
Posts: 37,079
2/20/19 12:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
My homemade veggie pizza



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
CHIPPEE's Photo CHIPPEE Posts: 18,639
2/19/19 10:32 P

My SparkPage
Send Private Message
Reply
Orange



 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/19/19 9:32 A

My SparkPage
Send Private Message
Reply
Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
WHYSHOSHONI SparkPoints: (18,817)
Fitness Minutes: (36,449)
Posts: 1,419
2/18/19 11:33 A

My SparkPage
Send Private Message
Reply
Tuscan sausage bean soup made with plenty of veggies (carrots, celery, red bell peppers, onions and garlic), sun dried tomato salad and garlic bread for dinner last night.



 current weight: 119.7 
158
148.425
138.85
129.275
119.7
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,933
2/18/19 10:39 A

My SparkPage
Send Private Message
Reply
Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
2/10/2020 8:58:16 AM
4/15/2020 10:18:15 PM
3/12/2020 6:15:31 AM
2/26/2020 12:28:58 PM
5/19/2020 9:55:49 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=19387668

Review our Community Guidelines