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MFLEESAK SparkPoints: (142,196)
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11/12/19 3:43 P

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A carmel apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/12/19 9:22 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JODY1031's Photo JODY1031 Posts: 3
11/11/19 8:14 P

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a sliced apple

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MFLEESAK SparkPoints: (142,196)
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11/11/19 5:16 P

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A peanut

RUSTY_WOODS Posts: 897
11/11/19 4:45 P

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12 ozs. boneless, skinless chicken thighs
1.5 Tbsp. olive oil
.875 cups green beans



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WHYSHOSHONI SparkPoints: (10,731)
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11/11/19 12:56 P

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Sliced grape tomatoes marinated in garlic olive oil



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KWOOD1955's Photo KWOOD1955 SparkPoints: (88,903)
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11/11/19 10:22 A

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apple



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/11/19 10:15 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
MFLEESAK SparkPoints: (142,196)
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11/10/19 7:55 P

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blueberry yogurt

MARYJOANNA's Photo MARYJOANNA Posts: 13,838
11/10/19 9:10 A

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Hard boiled egg



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VICKYLYLES's Photo VICKYLYLES Posts: 12,792
11/9/19 5:49 P

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turkey bologna and salami sandwich

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 current weight: 195.0 
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DKATE991's Photo DKATE991 SparkPoints: (16,082)
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11/9/19 5:16 P

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mini ice cream sandwich

SBURDEN Posts: 15,992
11/9/19 1:30 P

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broccoli

LE_SIGH's Photo LE_SIGH Posts: 2,673
11/9/19 1:13 P

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Three boiled eggs with avocado, everything seasoning and toast

MFLEESAK SparkPoints: (142,196)
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11/9/19 12:55 P

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English muffin with butter.

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/9/19 9:11 A

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A ham and cheese omelette,

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
WHYSHOSHONI SparkPoints: (10,731)
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11/8/19 7:02 P

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Salad.



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VICKYLYLES's Photo VICKYLYLES Posts: 12,792
11/8/19 6:16 P

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turkey polish sausage and sauerkraut

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ups_individual.asp?gid=9737


 current weight: 195.0 
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MFLEESAK SparkPoints: (142,196)
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11/8/19 5:20 P

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Tomato

LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (4,855)
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11/8/19 4:33 P

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V8 juice

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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POPSECRET's Photo POPSECRET SparkPoints: (93,418)
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11/8/19 3:23 P

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red grapes



 current weight: 135.0 
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SBURDEN Posts: 15,992
11/8/19 3:15 P

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crustless chicken pot pie

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/8/19 9:12 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
EEJAA70 Posts: 16,004
11/8/19 1:13 A

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A green salad

SBURDEN Posts: 15,992
11/7/19 12:07 P

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cheerios

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/7/19 9:12 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
LE_SIGH's Photo LE_SIGH Posts: 2,673
11/6/19 1:33 P

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Homemade granola

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/6/19 10:02 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/5/19 9:13 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
CHIPPEE's Photo CHIPPEE Posts: 16,734
11/3/19 9:20 P

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Tums



 Pounds lost: 22.6 
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WHYSHOSHONI SparkPoints: (10,731)
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11/3/19 12:21 P

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Leftover Halloween candy last night .... the goblins made me do it! emoticon emoticon



 current weight: 119.0 
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119
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/3/19 9:11 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/2/19 9:22 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
LE_SIGH's Photo LE_SIGH Posts: 2,673
11/1/19 9:32 A

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
11/1/19 9:07 A

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Scrambled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
10/30/19 9:11 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
IGSBETH's Photo IGSBETH SparkPoints: (242,174)
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10/28/19 3:09 P

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crackers

CHIPPEE's Photo CHIPPEE Posts: 16,734
10/28/19 9:51 A

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Yogurt



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NESTIZMT's Photo NESTIZMT Posts: 1,532
10/28/19 9:09 A

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An Uncrustable



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
10/28/19 8:31 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
IGSBETH's Photo IGSBETH SparkPoints: (242,174)
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10/27/19 10:35 P

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egg salad

WHYSHOSHONI SparkPoints: (10,731)
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10/27/19 11:33 A

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Ice cream last night. emoticon



 current weight: 119.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
10/27/19 10:42 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
10/26/19 9:27 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
LE_SIGH's Photo LE_SIGH Posts: 2,673
10/25/19 11:13 A

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Coffee, oatmeal with chia and egg whites

DKATE991's Photo DKATE991 SparkPoints: (16,082)
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10/25/19 10:43 A

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broccoli and cheddar soup

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,813
10/24/19 10:48 A

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Hash browns and eggs

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
10/24/19 9:29 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
SBURDEN Posts: 15,992
10/23/19 11:57 A

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grapes

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
10/23/19 10:04 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
NESTIZMT's Photo NESTIZMT Posts: 1,532
10/23/19 9:04 A

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Pretzel Crisps



 Pounds lost: 21.0 
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