a strawberry banana smoothie... made with 1/2 banana, 1/2 cup strawberries, 1/2 cup skim milk, 1/2 cup fat free yogurt, 3 crushed ice cubes and sweetened with calorie free liquid Stevia... blended together... 177 calories, yummy and filling
"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24
current weight: 119.0
Fitness Minutes: (245,052)
162,057 5/9/14 7:56 P
A serving size of ravioli stew I made in the crockpot. A great recipe. Lots of seasoned veggies, cannelli beans, ravioli with cheese and spinach. Tastes good, low cal and filling. Those are the recipes I look for. No meat in this one either, and with veggie broth. A good one for vegetarians also.