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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,849)
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5/8/13 10:20 A

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tuna and tomatoes



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/8/13 7:38 A

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bbq tofu and vegetable soup

Margaret--Spring, TX
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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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5/7/13 10:00 P

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turkey sandwich with honey mustard, spinach and red cabbage

and a few chunks of leftover roasted sweet potato



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (621,144)
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5/7/13 7:25 P

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3 oz greek pasta salad with feta cheese....chicken caesar wrap....water...



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TERRI77's Photo TERRI77 SparkPoints: (429,950)
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5/7/13 5:53 P

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Chinese

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LESLIELENORE's Photo LESLIELENORE Posts: 56,145
5/7/13 5:13 P

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black bean nachos.

*Chandra*

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GDBEAR65's Photo GDBEAR65 SparkPoints: (0)
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5/7/13 12:36 P

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tossed green salad w/ low cal dressing, home-made chicken vegetable soup

Life is not a spectator sport
ACROFIT's Photo ACROFIT Posts: 416
5/7/13 12:31 P

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1/2 c. cannelini beans with salsa, scrambled eggs, raw veggies and dip.



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CHIHUAHUAMOM2 Posts: 348
5/7/13 12:23 P

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Nut thin crackers with peanut butter, sliced cucumber, Greek yogurt, V8, and diced pears.


“Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be”

¯ Karen Ravn

"Every time I hear that song, I go back....."

~Kenny Chesney


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
5/7/13 11:54 A

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spinach salad with grilled chicken



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SBURDEN Posts: 19,005
5/7/13 9:10 A

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grilled buffalo chicken salad

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/7/13 6:49 A

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hummus with carrot sticks, dates and steamed broccoli

Margaret--Spring, TX
The Beck Deck Crew!
BIGTOSS03's Photo BIGTOSS03 Posts: 21,456
5/7/13 12:07 A

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Leftover Chinese food and some grapes

Remember:

Step forward with faith in God and yourself.


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MSFAVRED's Photo MSFAVRED Posts: 983
5/6/13 8:40 P

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grilled chicken salad with tomatoes and egg and tortilla chips

Pacific Standard time
Sunny California


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (621,144)
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5/6/13 8:38 P

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1 slice rye bread with two thin slices of ham....5 mini tacos....hunk of cheese....water...



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TERRI77's Photo TERRI77 SparkPoints: (429,950)
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5/6/13 8:31 P

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grilled cheese sandwich, Doritos

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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5/6/13 6:20 P

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tuna and roasted sweet potato, and a few chips with guac



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RACHELSCHILD's Photo RACHELSCHILD SparkPoints: (0)
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5/6/13 6:15 P

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beet & onion salad, macaroni/tuna salad w sweet peas

Smile. It burns more calories than frowning.


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LESLIELENORE's Photo LESLIELENORE Posts: 56,145
5/6/13 6:00 P

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Protein shake and 1 oz mozzarella.

*Chandra*

Just keep moving!
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SHAWNJONES69 SparkPoints: (0)
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5/6/13 2:06 P

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hot dogs

TANNERZ's Photo TANNERZ SparkPoints: (48,223)
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5/6/13 2:03 P

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Dill & Lemon Tuna sandwich ^^;

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
5/6/13 11:37 A

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Peanut butter and jelly sandwich on whole wheat with veggie chips.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/6/13 7:30 A

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portobello steak sandwich with orange and banana

Margaret--Spring, TX
The Beck Deck Crew!
BIGTOSS03's Photo BIGTOSS03 Posts: 21,456
5/6/13 12:30 A

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Nachos locos

Remember:

Step forward with faith in God and yourself.


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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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5/5/13 8:44 P

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Veggie burger on a sandwich thin and a few chunks of roasted sweet potato



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LESLIELENORE's Photo LESLIELENORE Posts: 56,145
5/5/13 5:50 P

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Potato leek soup and crackers.

*Chandra*

Just keep moving!
New York
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (621,144)
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5/5/13 3:50 P

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noodle bowl......water...



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CHLOEAGH's Photo CHLOEAGH Posts: 1,012
5/5/13 3:00 P

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Brunch. I had hashbrowns, eggs, peas, and shredded spinach all mixed together with some tea on the side. Super yummy!

TAYLOR19881 SparkPoints: (2,683)
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5/5/13 1:33 P

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Hummus and cucumber sandwich on wheat bread with a banana and chocolate soy milk.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/5/13 10:28 A

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tofu spicy noodles

Margaret--Spring, TX
The Beck Deck Crew!
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
5/4/13 10:34 P

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Salad



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5/4/13 9:14 P

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salsa & chips.....small gyro.....water...



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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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5/4/13 7:42 P

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A six in. oven roasted chicken , w/ spinach , red onion , peppers , pickles , fatfree sweet onion dressing on 9 grain bread & 3 baked potato chips , 2 c. water


Keep tracking emoticon 1961

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


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LESLIELENORE's Photo LESLIELENORE Posts: 56,145
5/4/13 5:29 P

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Green salad, and a beef and bean quesadilla.

*Chandra*

Just keep moving!
New York
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,456
5/4/13 4:32 P

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Large antipasto salad and cup of grapes.

Remember:

Step forward with faith in God and yourself.


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INDYTRACKMOM Posts: 847
5/3/13 9:05 P

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Mushroom veggie Burger, 1 med sweet potato (with cinnamon and light spray butter), 1 med banana, water

SHURNP SparkPoints: (12,008)
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5/3/13 9:00 P

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Tossed salad with lots of veggies, a slice of roast beef and watered down ranch dressing. I purposely add water to it so I cover all of the ingredients with dressing without using a lot of it.

LESLIELENORE's Photo LESLIELENORE Posts: 56,145
5/3/13 8:57 P

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Potato leek soup and triscuit crackers.

*Chandra*

Just keep moving!
New York
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BERRY4's Photo BERRY4 SparkPoints: (350,665)
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5/3/13 7:58 P

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serving ea of 3 different types of salad offerings on a bed of spinach (from Haggens in Oregon City)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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5/3/13 7:23 P

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Turkey breast lunch meat wrapped around cheddar cheese , 1/2 c. of milk , 1 c. fresh pineapple , 3 lg. strawberries emoticon emoticon

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
KKAZEBEER's Photo KKAZEBEER Posts: 113
5/3/13 7:11 P

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salad with seasoned ground turkey & grilled mushrooms sprinkled with some parmesan.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (621,144)
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5/3/13 7:03 P

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chicken soup with veggies and whole grain pasta...and a small hunk of chicken breast.....water...



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TERRI77's Photo TERRI77 SparkPoints: (429,950)
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5/3/13 6:24 P

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tuna sub, Doritos

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SMARVYGAL SparkPoints: (1,461)
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5/3/13 4:44 P

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Lean pork chop, veggies, and whole wheat pasta with alfredo sauce Yummy!

Love packing my lunch.



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ELENGIL's Photo ELENGIL Posts: 1,313
5/3/13 4:10 P

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Romaine, arugula, spinach and dandelion leaf salad with caesar dressing, celery and cherry tomatoes, and refried beans.

I practice intermittent fasting and keto
BIGTOSS03's Photo BIGTOSS03 Posts: 21,456
5/3/13 4:00 P

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Barbecue chicken sandwich, homemade chips and cup of grapes.

Remember:

Step forward with faith in God and yourself.


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CD13472030 SparkPoints: (15,754)
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5/3/13 12:46 P

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Tuna fish - Plain
Broccoli & cauliflower

CHIHUAHUAMOM2 Posts: 348
5/3/13 11:16 A

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a mini Jersey Mike's sub.....Turkey and Provolone, lettuce tomato and mustard.


“Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be”

¯ Karen Ravn

"Every time I hear that song, I go back....."

~Kenny Chesney


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
5/3/13 9:17 A

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artichoke red pepper dip with carrot crunchers and a big salad

Margaret--Spring, TX
The Beck Deck Crew!
JENNILACEY's Photo JENNILACEY SparkPoints: (0)
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5/3/13 7:55 A

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A chicken, cashew, tomato, kale, avocado, Greek yogurt wrap with a portabella mushroom.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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