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BIGTOSS03's Photo BIGTOSS03 Posts: 21,270
7/26/12 12:53 A

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Late breakfast so I had only a banana.

Remember:

Step forward with faith in God and yourself.


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ELISARA2005's Photo ELISARA2005 Posts: 159
7/25/12 8:08 P

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I had a turkey and pepper jack on whole wheat with onions and tomatoes. And Goldfish, mus'nt forget those!

Why do we try so hard to be like everyone else, when we were born to be unique?


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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (56,839)
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7/25/12 7:41 P

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PB&J sandwich (1 T PB, 1 tsp jelly, on wheat bread)
banana
nonfat yogurt

"One may walk over the highest mountain one step at a time." - Barbara Walters


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JEANNEBOYD1's Photo JEANNEBOYD1 Posts: 482
7/25/12 7:37 P

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Nothing. I ate a late breakfast and an early dinner.



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CD11430371 Posts: 393
7/25/12 7:32 P

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hummus and baby carrots, a plum, and a grilled chicken breast

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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7/25/12 6:57 P

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out to lunch with a buddy.....did have fresh cut fries (bad).....feta burger with no roll....lettuce and tomato.....water...



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JWLROCKS Posts: 1,145
7/25/12 6:53 P

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Turkey sandwich and a peach

HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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7/25/12 6:11 P

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I had left overs for lunck. A steak, sauted mushrooms in real butter, a small corn on the cob, with water



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LOSER05's Photo LOSER05 SparkPoints: (668,817)
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7/25/12 1:27 P

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triscuits with cheese



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,033)
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7/25/12 12:51 P

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A tossed salad with garbanzo beans and chicken breast. Iced green tea. I'll have melon this afternoon.

"The only way to hurt your body is to not use it." Jack LaLanne


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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
7/25/12 12:16 P

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turkey sandwhich with cheese and light mayo. cheese stick. banana yogurt.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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VKLINE326's Photo VKLINE326 Posts: 985
7/25/12 11:31 A

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I will have an organic pork chop (4oz), a few sweet potato fries and asparagus- about 350 cals and oh so good :)

Edited by: VKLINE326 at: 7/25/2012 (11:37)
Just keep going...


-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/25/12 9:06 A

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spicy cheese pita with salad

BIGTOSS03's Photo BIGTOSS03 Posts: 21,270
7/25/12 12:14 A

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Wendy's double cheeseburger and fries with my family

Remember:

Step forward with faith in God and yourself.


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FITMOMOF02's Photo FITMOMOF02 SparkPoints: (0)
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7/24/12 6:38 P

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Tuna salad and water

When feeling overwhelmed by a faraway goal, repeat the following: I HAVE IT WITHIN ME RIGHT NOW, TO GET ME TO WHERE I WANT TO BE LATER!



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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
7/24/12 6:37 P

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salad and two bananas




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CD10356065 SparkPoints: (0)
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7/24/12 6:02 P

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shrimp w/ vegetables and sweet potatoes

KATHIES518's Photo KATHIES518 Posts: 472
7/24/12 4:53 P

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salad with peppers, tomato, celery, cucumber, jicama, reduced fat feta and greek olives (just 2) with wishbone spray dressing

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver


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JEWELMOTI's Photo JEWELMOTI SparkPoints: (0)
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7/24/12 4:53 P

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I had Atkins Milk Chocolat Shake

With Love and Hope for a bright Future.
Caty G


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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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7/24/12 4:43 P

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salad w/tomatoes, cucumbers,celery/crasons & walnut mis, and apple cider dressing, veggie chips and water



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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7/24/12 3:34 P

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tuna salad and 5 crackers....iced tea..



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,033)
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7/24/12 2:11 P

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Tossed salad with a variety of veggies, water pack tuna and Light Mayo. A cup of watermelon.
Ice water.

"The only way to hurt your body is to not use it." Jack LaLanne


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FARIS71's Photo FARIS71 Posts: 492
7/24/12 1:33 P

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veggie pita & peanut butter cookie.

CD12770627 SparkPoints: (0)
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7/24/12 1:06 P

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Leftover lentil eggplant chili mole,brown rice and some nutritional yeast sprinkled on top.

VKLINE326's Photo VKLINE326 Posts: 985
7/24/12 12:17 P

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Small turkey sub on whole wheat with lettuce, tomato, onion and spicy mustard and sauteed squash, zucchini and red peppers.

Just keep going...


4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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7/24/12 12:13 P

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LC Chicken Marsala w/ a small salad.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/24/12 9:52 A

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poached turkey in pita

Edited by: -POOKIE- at: 7/24/2012 (09:54)
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,760
7/23/12 11:32 P

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Big salad with grilled chicken, spinach, field greens, shredded zucchini, broccoli, carrots, celery, red bell peppers, and topped with some blue cheese crumbles (instead of dressing).

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
EMILYDOODLE Posts: 1,708
7/23/12 10:13 P

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homemade clam chowder and tostito chips.

VKLINE326's Photo VKLINE326 Posts: 985
7/23/12 9:54 P

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Small turkey sub on wheat with lettuce, tomato, onion, and dijon and a cup of chicken noodle soup

Just keep going...


CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,033)
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7/23/12 9:45 P

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Tossed salad with chicken breast and 2% cheddar. A lite Asian sesame dressing. Iced tea.

"The only way to hurt your body is to not use it." Jack LaLanne


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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7/23/12 8:29 P

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mini sweet peppers (4).......salsa & chips...iced tea..



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GLAMIAM SparkPoints: (0)
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7/23/12 7:46 P

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Half a portion of chinese chicken & broccoli
white rice
an orange



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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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7/23/12 6:56 P

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I had corn chowder soup, salad w/cranberries,walnuts, &apple cider dressing, and small pieace of pinnapple upside down cake



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GDANE3's Photo GDANE3 SparkPoints: (346,732)
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7/23/12 6:47 P

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Homemade beanburger



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DISPATCHGIRL32 Posts: 125
7/23/12 6:02 P

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I had turkey spaghetti.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,270
7/23/12 4:54 P

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Leftover slice of bread pizza, cup of mixed Asian vegetables and 1/4 fresh apple.

Remember:

Step forward with faith in God and yourself.


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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/23/12 4:53 P

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salad, crackers with pastrami

RIET69 SparkPoints: (0)
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7/23/12 2:11 P

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a bowl of romaine lettuce, half a tomato, a tbsp. of sunflower seeds, a sprinkle of shredded Swiss cheese and a serving of salad dressing made with olive oil. Dessert: an orange.



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LOGICALLIE's Photo LOGICALLIE SparkPoints: (0)
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7/23/12 1:20 P

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Saffron Road Chicken Tikka Masala (It wasn't as good as Trader Joe's, but it was satisfying enough.)



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CAMPINGGIRL71's Photo CAMPINGGIRL71 Posts: 294
7/23/12 1:17 P

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veggie burger with hot peppers, lettuce, mustard and goat cheese.

Ideal protein since March 2014


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CD11430371 Posts: 393
7/23/12 12:59 P

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toasted cheese sandwich and asparagus

CD12770627 SparkPoints: (0)
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7/23/12 12:04 P

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6 oz spring mix lettuce with olives,tomatoes,cukes,onions,peppers and topped with some hummus.emoticon

RIEUADMIRER SparkPoints: (0)
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7/23/12 11:36 A

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1 poppy seed roll with smoked salmon. Cup of decaffeinated coffee with skimmed milk.

PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
7/23/12 10:54 A

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Leftover tortellini and sauce.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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QUAIL75's Photo QUAIL75 Posts: 12,679
7/23/12 9:52 A

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I'm going to have a green salad with lots of veggies, chicken and cheese.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/23/12 8:10 A

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barley bean soup, garden tomatoes and WASA crisp

Margaret--Spring, TX
The Beck Deck Crew!
BIGTOSS03's Photo BIGTOSS03 Posts: 21,270
7/22/12 10:43 P

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Rack of ribs and sweet potato fries

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,662)
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7/22/12 6:30 P

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1/2 sandwich with multi grain white bread....4 mini sweet peppers....iced tea..



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LYNNA1968's Photo LYNNA1968 SparkPoints: (99,961)
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7/22/12 5:05 P

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6in. Honey wheat bread, turkey, swiss, lettuce, tom, spinach, blk olives, red onion, green peppers, & instead of a dressing I asked for a side or avocado

Watch out world! Here I come


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