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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/11/19 10:18 P

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pea soup

LOVECAROL's Photo LOVECAROL Posts: 10,551
12/11/19 8:31 P

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cheese on toast and beans

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/11/19 3:25 P

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Chicken thigh, banana, cottage cheese, pomegranate, pistachios

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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12/11/19 12:28 P

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Sliced chicken on whole wheat tortilla with olive spread and tomatoes.



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,383
12/11/19 12:20 A

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Sort of random since I was unexpectedly at home with a sick child, but yogurt, apple slices, and a couple of cheese sticks.

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,890)
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12/10/19 10:44 P

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Cornbread dressing, pork tenderloin and a side salad.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 10,551
12/10/19 8:24 P

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bun with cream cheese

Carol
Owls are a majestic bird!


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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/10/19 5:53 P

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pea soup

WHYSHOSHONI SparkPoints: (11,748)
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12/10/19 12:29 A

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Half roast pork sandwich on 1 slice 22 grain and seed bread.



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12/9/19 11:49 P

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Kids beef and broccoli meal.

Remember:

Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/9/19 5:15 P

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chicken

LOVECAROL's Photo LOVECAROL Posts: 10,551
12/9/19 4:07 P

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homemade pea soup

Carol
Owls are a majestic bird!


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,864)
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12/9/19 1:09 P

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Vegan minestrone from Thug Kitchen

Holly
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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/9/19 7:55 A

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In my lunchbox: chili, banana, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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12/8/19 10:22 P

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A burger from TGIF with sweet potato fries.

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Step forward with faith in God and yourself.


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12/8/19 7:21 P

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Tuna salad on rye



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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/8/19 5:35 P

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cheese & crackers, broccoli, carrots, ranch dressing

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/8/19 4:28 P

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salad

LOVECAROL's Photo LOVECAROL Posts: 10,551
12/8/19 10:15 A

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bagel and cream cheese

Carol
Owls are a majestic bird!


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RUSTY_WOODS Posts: 932
12/8/19 9:54 A

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4 ozs. 73/27 GB
1 serving mushrooms
1/4 of a white onion diced



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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/8/19 8:20 A

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yesterday: apple/bacon/gouda grilled panini

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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12/8/19 12:37 A

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Nachos salad

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Step forward with faith in God and yourself.


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WHYSHOSHONI SparkPoints: (11,748)
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12/7/19 3:50 P

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Wendy’s half size southwest avocado chicken salad.



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WHYSHOSHONI SparkPoints: (11,748)
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12/7/19 11:47 A

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Grilled chicken salad Friday.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,890)
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12/6/19 10:04 P

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Brownie ala mode

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Step forward with faith in God and yourself.


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DKATE991's Photo DKATE991 SparkPoints: (19,476)
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12/6/19 6:06 P

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McDonald's kid's meal hamburger

LOVECAROL's Photo LOVECAROL Posts: 10,551
12/6/19 1:03 P

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bagel and cream cheese and homemade pea soup

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/6/19 8:11 A

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in my lunchbox: cheese & crackers, clementine, banana

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (12,930)
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12/5/19 9:32 P

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Chicken and baked beans

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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12/5/19 8:56 P

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Homemade chicken and dumplings

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Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/5/19 4:45 P

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lean pocket

LOVECAROL's Photo LOVECAROL Posts: 10,551
12/5/19 12:48 P

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cheese on toast and salad

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/5/19 8:09 A

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in my lunchbox: cheese & crackers, clementine, apple

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


WHYSHOSHONI SparkPoints: (11,748)
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12/4/19 10:16 P

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Veggie soup



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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/4/19 9:35 P

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cheese & crackers, clementine, peas

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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12/4/19 5:15 P

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a peanut butter and jelly sandwich

IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/4/19 3:21 P

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chili

LOVECAROL's Photo LOVECAROL Posts: 10,551
12/4/19 2:58 P

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soup and salad

Carol
Owls are a majestic bird!


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LE_SIGH's Photo LE_SIGH Posts: 2,855
12/4/19 2:32 P

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Avocado toast, vegan veggie scramble

KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/3/19 9:20 P

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chicken thigh, brown rice, peas, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


WHYSHOSHONI SparkPoints: (11,748)
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12/3/19 8:01 P

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Loaded veggie soup



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VICKYLYLES's Photo VICKYLYLES Posts: 13,267
12/3/19 7:54 P

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a salad

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SHOAPIE's Photo SHOAPIE Posts: 30,746
12/3/19 4:52 P

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Hong Kong Buffet



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ELENGIL's Photo ELENGIL Posts: 1,294
12/3/19 4:19 P

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Lamb roast, marinated mushrooms and garlic, avocado, and asiago cheese. A salad with olives, pepperoncinis, and olive oil. San Pellegrino mineral water with a splash of vinegar. And a handful of popcorn.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
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Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
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Keto Christina www.youtube.com/channel/UCqP
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LOVECAROL's Photo LOVECAROL Posts: 10,551
12/3/19 4:12 P

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yogurt and cookies

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/2/19 10:27 P

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chicken thigh, brown rice, peas

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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12/2/19 9:58 P

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4 chicken drumettes

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Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/2/19 2:29 P

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lean pockets

XOFITMAMA's Photo XOFITMAMA Posts: 216
12/2/19 1:29 P

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I brought a chicken parmesan Lean Cuisine for lunch. And a big bottle of water!

"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

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RUSTY_WOODS Posts: 932
12/2/19 1:25 P

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I had 1/2 a can of No Salt green beans, 4 ozs. of b/s chicken thighs, and 2 Tbsp. olive oil, seasoned with black pepper.





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LOVECAROL's Photo LOVECAROL Posts: 10,551
12/2/19 8:58 A

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soup and salad

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,890)
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12/1/19 11:14 P

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A chicken sandwich and fries.

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Step forward with faith in God and yourself.


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VICKYLYLES's Photo VICKYLYLES Posts: 13,267
12/1/19 7:11 P

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baked pork steak

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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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12/1/19 5:26 P

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lean pocket

WHYSHOSHONI SparkPoints: (11,748)
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12/1/19 3:21 P

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Ham sandwich on 22 grains and seeds bread, with one cup spinach, half large orange pepper, and 8 grape tomatoes.



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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/1/19 9:58 A

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yesterday: crackers and cheese, broccoli, pomegranates
today: crackers and cheese, broccoli, grapes

Edited by: KBEHNKE81 at: 12/1/2019 (17:41)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,551
11/30/19 3:33 P

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homemade hamburger soup

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
11/30/19 10:40 A

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philly sliced beef steak, mashed potatoes, pomegranates

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,890)
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11/30/19 12:55 A

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Chicken wings

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Step forward with faith in God and yourself.


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
11/29/19 11:36 A

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1/4 c or less of each: mashed potatoes, corn, broccoli salad, cherry fluff;
black olives, carrots,1 oz cheese;
3" x 2" piece/scoop of raspberry cheesecake
and also a shameful amount of candy corn; I hate that stuff.


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


RUSTY_WOODS Posts: 932
11/29/19 9:56 A

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2 chicken thighs, cooked in 2 Tbsp. olive oil



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11/29/19 12:06 A

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Buffalo chicken dip with crackers

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LOVECAROL's Photo LOVECAROL Posts: 10,551
11/28/19 9:53 A

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tiny pizza

Carol
Owls are a majestic bird!


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11/28/19 12:41 A

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3 chicken drumette.

Remember:

Step forward with faith in God and yourself.


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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (53,547)
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11/27/19 4:51 P

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leftover meatball pasta

Jessica

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I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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11/26/19 6:41 P

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lean pocket

VICKYLYLES's Photo VICKYLYLES Posts: 13,267
11/26/19 6:27 P

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a frozen meal

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EDMUNDN SparkPoints: (3)
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11/26/19 4:59 P

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A Chicken Salad and these good supplements that I found a month ago.
bit.ly/2pUTUIn . I recommend them but never stop working on yourself!!!!

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11/26/19 4:26 P

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Taco casserole

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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11/26/19 3:10 P

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Sausage and bean soup loaded with veggies. Hits the spot after the 10 inches of snow we got since last night.



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11/26/19 2:47 P

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A slice of meat lover's pizza.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 10,551
11/26/19 10:48 A

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salad

Carol
Owls are a majestic bird!


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SBURDEN Posts: 16,233
11/26/19 10:04 A

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chicken salad

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11/25/19 4:57 P

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A slice of a meat lover's pizza.

Remember:

Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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11/25/19 3:38 P

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sardines

LOVECAROL's Photo LOVECAROL Posts: 10,551
11/25/19 1:35 P

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Carol
Owls are a majestic bird!


 current weight: 161.0 
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159.75
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VICKYLYLES's Photo VICKYLYLES Posts: 13,267
11/24/19 8:31 P

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a healthy choice frozen meal

Leader of the Forty Somethings with 50-99 Pounds to Lose
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 current weight: 194.0 
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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (53,547)
Fitness Minutes: (21,704)
Posts: 1,538
11/24/19 8:18 P

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Turkey sandwich, baby carrots, red pepper, and cherry tomatoes.

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 71.7 
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109
WHYSHOSHONI SparkPoints: (11,748)
Fitness Minutes: (18,373)
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11/24/19 4:33 P

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Big salad from Jason’s Deli salad bar, with romaine lettuce from Arizona, mixed greens, sweet peppers, cukes, peas, onions and tomatoes. It filled me up, so I took the half ham sandwich that came with it home for later.



 current weight: 126.5 
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IGSBETH's Photo IGSBETH SparkPoints: (247,571)
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Posts: 6,374
11/24/19 3:12 P

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chili

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