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MIMIWALKING Posts: 4,607
4/5/10 11:50 P

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Honey Nut Cheerios w/milk

an orange

mimiwalking


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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
4/5/10 11:13 P

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Passion fruit

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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MAGGIEYE's Photo MAGGIEYE Posts: 976
4/5/10 10:02 P

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homemade yogurt and a banana



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LALAWLER's Photo LALAWLER Posts: 2,524
4/5/10 9:09 P

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buttermilk pancake w/pecans, fresh strawberries, small banana, coffee w/sf flavored creamer



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MFLEESAK SparkPoints: (148,118)
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4/5/10 8:26 P

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Total Raisin Bran, soy milk and tea.

GEOSUE Posts: 216
4/5/10 8:16 P

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vanilla shake



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PTCAKES's Photo PTCAKES Posts: 638
4/5/10 8:16 P

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No, I skipped breakfast today. I wasn't hungry so I didn't force this meal. Normally I eat oatmeal. I am looking forward to my oatmeal tomorrow morning.



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MTRAMMELL1's Photo MTRAMMELL1 SparkPoints: (80,385)
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4/5/10 8:07 P

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Chocolate Chip Clif Bar and half of a leftover dinner roll with some jam.

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


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HJLOCKHART's Photo HJLOCKHART Posts: 677
4/5/10 7:55 P

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oatbran muffin, yogurt, and apple. But sometimes just the muffin



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (345,118)
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4/5/10 7:36 P

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Leftovers from yesterday's brunch: egg & veggie bake, hash brown casserole

Sveiki!
Central time zone
ANICCAOFBEING's Photo ANICCAOFBEING Posts: 129
4/5/10 7:05 P

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:( nope and its 4pm and I havnt eaten anything :O SOO BAD!!! I think i should go eat LOL



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,568)
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4/5/10 5:14 P

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Fruit Naturals Grapefruit

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
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Elven Name: Sadriendra the Celebrindal


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CD3609214 SparkPoints: (0)
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4/5/10 11:03 A

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1 cup raisin bran + 1/2 cup ff milk

SNUPPY99's Photo SNUPPY99 Posts: 592
4/5/10 11:00 A

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2 egg whites and a yogurt

Nothing tastes as good as skinny feels - Kate Moss


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PUTOFFPUTON's Photo PUTOFFPUTON Posts: 620
4/5/10 10:58 A

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I had my homemade "cafe au lait" (coffee w/ 1 cup non-fat milk), a 100-calorie bagel w/ 1 T reduced-fat peanut butter and lightly sprinkled with a Splenda-cinnamon mixture, and 1/2 of a large navel orange cut in bite-sized pieces. It's one of my favorite breakfasts, one of my "regulars."



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ADALICE's Photo ADALICE Posts: 814
4/5/10 10:51 A

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Not terribly healthy, but it was soothing: pot of tea and scones.



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TRAUMAMOMTX's Photo TRAUMAMOMTX Posts: 207
4/5/10 10:17 A

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granola cereal
1/2 banana
1/2 milk
coffee
6oz pineapple juice mixed with 1c. of perrier
And stupid 1/2 & 1/2 which I thought was FF but am mistaken..nope a whopping 40 cal.

Guess I'm going to black coffee tomorrow or tea

From my friend: "don't take life so seriously we all end up in the same place in the end"


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RBREYNOLDS Posts: 3
4/5/10 10:14 A

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I had Quaker High Fiber Maple & Brown Sugar oatmeal before I left home. Now I am working on a FF Key Lime Pie yogurt.

RESTART09's Photo RESTART09 Posts: 17
4/5/10 10:13 A

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Whole Wheat Wrap with 2 poached eggs topped with a some slightly sauteed vegetable medley and a bluberry , strawberry and banana smootie.emoticonemoticon



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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
4/5/10 9:50 A

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raisin bran



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HMPOWERS's Photo HMPOWERS Posts: 32
4/5/10 9:44 A

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Oatmeal with 2 egg whites, lite syrup and 8 almonds



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/5/10 9:44 A

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Kashi GO LEAN cereal and Greek yogurt.

Art is the elimination of the unnecessary.

Picasso


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SPLDRTTN1's Photo SPLDRTTN1 Posts: 573
4/5/10 9:41 A

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two egg whites, 1 oz. american cheese 1/2 english muffin 1 tbs butter green tea

https://www.facebook.com/pages/Couch-Potat
o-Fitness/202848803094433
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,145)
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4/5/10 9:40 A

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i had coffee and a toasted everything bagel with lite cream cheese...one hard boiled egg and the white from another...



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MRSNICKY's Photo MRSNICKY Posts: 93
4/5/10 9:37 A

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Bowl of life cereal and my vitamins :) Going to have a banana soon too.

CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/5/10 9:06 A

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cereal

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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NATWARRIOR's Photo NATWARRIOR Posts: 2,460
4/5/10 8:24 A

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Oatmeal with an apple and flax seeds.



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DSTDIVA9's Photo DSTDIVA9 SparkPoints: (4,958)
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4/5/10 8:23 A

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Egg(1) and Egg Whites (3), Scrambled w/ non-stick cooking spray
Whole Wheat Toast, 1 slice
Crinkled Carrot Cuts, 3 oz
Skim milk, 1 cup
Water, 16 oz

I love my Bennett Belles, Link sisters and Sorors of DST!


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SHARONHPLWS Posts: 37
4/5/10 8:22 A

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3 egg whites on a 100 calorie rye thin flat bread ( toasted )
1 cup water
2 cheese sticks
1 cup black coffee



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
4/5/10 7:58 A

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oatmeal with some almonds and a clementine

CD1854358 Posts: 614
4/5/10 7:33 A

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High fiber cereal, strawberries, skim milk, and French press coffee. Check it out at my photo Food Diary at the site below!

BARBIE66's Photo BARBIE66 SparkPoints: (86,133)
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4/5/10 7:22 A

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oatmeal with walnuts honey and a yogurt

Taking one day at a time.
I know that I can do it.


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POETCHIK's Photo POETCHIK Posts: 4,008
4/5/10 7:07 A

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kellog's smart start cereal eith very vanilla silk

“Nothing in this world can take the place of persistence.”



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SUMMAHFRUTE's Photo SUMMAHFRUTE Posts: 454
4/5/10 12:26 A

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gym trip interfered with breakfast, so no breakfast today



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SONICB's Photo SONICB Posts: 4,383
4/4/10 7:01 P

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1/2 c Multigrain Cheerios
2 large strawberries (sliced up and added to above)
1 medium banana (half sliced and added to cereal)
3/4 c skim milk

CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/4/10 6:16 P

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Yes. French Toast

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/4/10 5:25 P

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Greek yogurt and a banana

Art is the elimination of the unnecessary.

Picasso


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,145)
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4/4/10 10:46 A

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i had a toasted everything bagel with lite cream cheese..a scoop of 1% cottage cheese...and black coffee..



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HOLISTIC5's Photo HOLISTIC5 Posts: 9,956
4/4/10 10:19 A

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Hot green tea and an emoticon, going out to brunch

Edited by: HOLISTIC5 at: 4/4/2010 (10:19)
Anne - Eastern Time, Nashua, New Hampshire


To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort




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CD6794166 SparkPoints: (0)
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4/4/10 10:11 A

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Pre-run bfast: Wheat toast with Peanut Butter

IMMABE6's Photo IMMABE6 Posts: 754
4/4/10 9:37 A

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oatmeal and a carnation instant breakfast SF shake

Strong and Positive thoughts to all!!!

“As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going.”

-Sex and the City


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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,568)
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4/4/10 8:56 A

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Natural fruit grapefruit

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
TEAM WEB Page http://tazziegirl1.googlepages.com/home
Elven Name: Sadriendra the Celebrindal


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
4/4/10 1:57 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SARAHAZCONA's Photo SARAHAZCONA SparkPoints: (0)
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4/4/10 12:23 A

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On mornings I have to work I will have a breakfast Lean Pocket, the other days I will eat oatmeal, yogurt, and some fruit.



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ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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4/4/10 12:17 A

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lots of pieces of fruit, raisin bran cereal w/skim milk, small amount of scrambled eggs, orange juice



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SUMMAHFRUTE's Photo SUMMAHFRUTE Posts: 454
4/3/10 11:51 P

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a



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TONIABLAKE's Photo TONIABLAKE SparkPoints: (0)
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4/3/10 11:44 P

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Mini whole wheat bagel, fried egg (non-stick pan, no oil), fruit smoothie.

Health first, vanity a very close second.

Weight Loss Goals/Rewards:
5 lbs - new shoes
10 lbs - 'Pretty Day'
15 lbs - white jeans
20 lbs - cosmetic procedure (not what you think!)
25 - new bikini

Now blogging at: www.tonienglish.blogspot.com


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MIMIWALKING Posts: 4,607
4/3/10 11:07 P

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grilled cheddar cheese sandwich on rye

an orange

glass of milk

(kind of a late breakfast)

mimiwalking


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/3/10 8:22 P

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eggs

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
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SPICEDEMBER Posts: 66
4/3/10 7:19 P

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I was horrible to myself today. I have sausage, eggs, and toast.


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