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HELLOKOOTIE Posts: 669
2/18/20 5:36 P

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Cereal with milk and strawberries

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
2/18/20 9:21 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/18/20 8:53 A

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Yes I had a bowl of oatmeal.

Remember:

Step forward with faith in God and yourself.


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PREMAMEHROTRA Posts: 23,243
2/18/20 5:31 A

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Yes - 1 slice multigrain bread with capsicum spread and dukkah, 1 hard boiled egg and a cup of hot coffee

BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/17/20 11:35 P

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No

Remember:

Step forward with faith in God and yourself.


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DMILLE40 SparkPoints: (81,359)
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2/17/20 8:53 P

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yes, yogurt



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BLUJNSNPRLS's Photo BLUJNSNPRLS Posts: 249
2/17/20 7:46 P

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I didn't eat breakfast today for the first time in 3 weeks. And I really felt it, I didn't want to eat most of the day because of no breakfast.

Got to keep moving forward! When you find yourself moving backward stop, reflect a moment then take a step forward again!


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LOVECAROL's Photo LOVECAROL Posts: 11,428
2/17/20 11:36 A

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toast with peanut butter and honey

Carol
Owls are a majestic bird!


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HELLOKOOTIE Posts: 669
2/17/20 10:49 A

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Cereal with milk and fruit

PREMAMEHROTRA Posts: 23,243
2/17/20 5:14 A

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Yes - passion fruit, 1 slice bread with hummus and dukkah and a cup of coffee

BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/17/20 12:37 A

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No

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 669
2/16/20 9:57 P

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Cereal with milk and fruit

WHYSHOSHONI SparkPoints: (15,085)
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2/16/20 1:13 P

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Yes, half a multigrain English muffin with 1.5 tbs whipped cream cheese.



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STARGLOW77's Photo STARGLOW77 Posts: 948
2/16/20 1:08 P

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I treated myself to cinnamon raisen bread.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
2/16/20 9:02 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 23,243
2/16/20 5:39 A

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Jackfruit, 1 slice bread with eggplant dip and dukkah, 1 cup of coffee and a hard boiled egg

LOVECAROL's Photo LOVECAROL Posts: 11,428
2/15/20 1:30 P

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cereal and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/15/20 10:39 A

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Yes I had 2 French cruller donuts and coffee.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
2/15/20 10:13 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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RUSTY_WOODS Posts: 1,011
2/15/20 9:32 A

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6 XL eggs scrambled in 3 Tbsp. salted butter



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NITEMAN3D's Photo NITEMAN3D Posts: 22,893
2/15/20 4:43 A

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Egg sandwiches and baked chips.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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PREMAMEHROTRA Posts: 23,243
2/15/20 4:34 A

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Had brunch today.....Laksa Johor and a healthy drink (grapes, cucumber, avocado and coconut water)

BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/15/20 12:00 A

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Oatmeal

Remember:

Step forward with faith in God and yourself.


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SHOAPIE's Photo SHOAPIE Posts: 32,581
2/14/20 8:37 P

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Oatmeal



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LE_SIGH's Photo LE_SIGH Posts: 3,132
2/14/20 1:54 P

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Steel cut oats with banana, chia and flax, avocado toast

BOOKKEEPER1 Posts: 447
2/14/20 12:55 P

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oatmeal with brown sugar, milk, and blueberries and some coffee



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LOVECAROL's Photo LOVECAROL Posts: 11,428
2/14/20 11:10 A

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cereal and milk

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
2/14/20 8:42 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 23,243
2/14/20 5:01 A

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1 hard boiled egg, 1 slice multi-grain bread, hummus spread with dukkah and a cup of coffee

HELLOKOOTIE Posts: 669
2/13/20 7:37 P

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Cereal, milk, fruit, coffee

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (158,268)
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2/13/20 6:38 P

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Roasted Brussel sprouts for breakfast! Om, nom, nom!

Holly
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SBURDEN Posts: 17,490
2/13/20 12:54 P

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orange

LOVECAROL's Photo LOVECAROL Posts: 11,428
2/13/20 11:26 A

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cereal and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/13/20 10:27 A

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Yes I had a bowl of oatmeal.

Remember:

Step forward with faith in God and yourself.


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CD25372332 Posts: 533
2/13/20 9:52 A

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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
2/13/20 8:49 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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222.5
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PREMAMEHROTRA Posts: 23,243
2/13/20 3:20 A

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Yes - 1 slice bread with hummus and dukkah, 1 passion fruit and a cup of coffee

BIGTOSS03's Photo BIGTOSS03 Posts: 20,800
2/12/20 11:49 P

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No

Remember:

Step forward with faith in God and yourself.


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NITEMAN3D's Photo NITEMAN3D Posts: 22,893
2/12/20 11:33 P

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My last frittata, but now I'm out and will have to come up with something new tomorrow.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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LE_SIGH's Photo LE_SIGH Posts: 3,132
2/12/20 11:01 A

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Coffee, oatmeal with chia, flax and nutritional yeast

SBURDEN Posts: 17,490
2/12/20 10:33 A

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blueberries and fiber cereal

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
2/12/20 9:23 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,794
2/12/20 9:16 A

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I made an English muffin with an egg on it and fat free cheese slice.
I always try to have a carbohydrate, protein and whole grain along with 2 cups of water

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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PREMAMEHROTRA Posts: 23,243
2/12/20 8:02 A

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1 hard boiled egg , 1 slice multi-grain bread with eggplant spread and dukkah, 1 cup of coffee

NITEMAN3D's Photo NITEMAN3D Posts: 22,893
2/11/20 11:21 P

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Frittata.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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LOVECAROL's Photo LOVECAROL Posts: 11,428
2/11/20 8:11 P

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cereal and milk

Carol
Owls are a majestic bird!


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SHOAPIE's Photo SHOAPIE Posts: 32,581
2/11/20 5:33 P

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Banana



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PIZZA5152 Posts: 1,812
2/11/20 5:22 P

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Apple, tangerine and 2 fried eggs with one rye bread

HELLOKOOTIE Posts: 669
2/11/20 1:22 P

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Cereal with milk and fruit

LAKEGIRL6516's Photo LAKEGIRL6516 Posts: 10
2/11/20 10:58 A

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Yes - Soulfull project hearty grains and seeds oatmeal as well as Red Mill Old Fashioned GF rolled oats (3c total) I added apple (4 small, diced), unsweetened almond milk (3c), water (3c), maple syrup (1/3c), cinnamon (1t). Slow cooker on low 4 hours. It was a bit thick. I will probably increase the liquid next time. I put unsweetened almond milk and slight amount maple syrup on top and microwaved 1 min. Very good!


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