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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/10/16 4:39 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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KENTSMOMMA's Photo KENTSMOMMA Posts: 154
5/10/16 11:53 A

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Chocolate milk, chicken tacquitos, and working on a danish. Was running late this morning and hit the gas station on the way to work. Still have lunch and dinner to do better on. I didn't feel like eat much of anything last week and just picked here and there. Making up for lost time today, I guess.

Edited by: KENTSMOMMA at: 5/10/2016 (11:54)
Never let it rest, til your good is better, and your better is best.


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KYFAITHLEE's Photo KYFAITHLEE SparkPoints: (23,125)
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5/10/16 11:22 A

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This morning I ate: Carbmaster Vanilla Yogurt with 1/2 c strawberries and 1/4 c granola.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
5/10/16 11:00 A

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Breakfast tacos - egg whites, mozzarella and fresh pico de gallo on whole wheat low carb tortillas.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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SUNGIRL822's Photo SUNGIRL822 Posts: 1,359
5/10/16 10:14 A

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2 oz of turkey, 10 oz of watermelon, 2 containers (35 cals each) black olives and a low calorie cheese stick. I know it's random, but what works for me.



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LOVECAROL's Photo LOVECAROL Posts: 12,168
5/10/16 8:56 A

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cheerios with milk

Carol
Owls are a majestic bird!


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DIABETIC99 SparkPoints: (3,015)
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5/10/16 6:49 A

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i am definitely doing the oatmeal with 2% milk thing for breakfast. I would like to add grapefruit as soon as my stomach gets used to having food in it this early in the day. I'm not responding to it all that well this morning.

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/10/16 3:49 A

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Yes. Toast, jam and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MARYGOLD5's Photo MARYGOLD5 Posts: 6,427
5/9/16 8:58 P

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oatmeal

Barbara, from Tennessee. Central Time Zone.
The person who really wants to do something finds a way; the other person finds an excuse.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/9/16 6:23 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
5/9/16 12:39 P

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boiled egg
slice of co-jack cheese
small granny smith apple



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
5/9/16 10:56 A

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Fresh fruit salad, a Luna protein bar, and a baby bel cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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LOVECAROL's Photo LOVECAROL Posts: 12,168
5/9/16 9:28 A

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poptart no icing and cheerios with milk

Carol
Owls are a majestic bird!


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ROBBIEY SparkPoints: (680,569)
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5/9/16 7:52 A

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coffee, Nutri Grain Breakfast bar and a small apple



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/9/16 3:55 A

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Yes. Toasted bagel with cream cheese, and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/8/16 1:32 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...





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LOVECAROL's Photo LOVECAROL Posts: 12,168
5/8/16 9:01 A

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spinach quiche homemade

Carol
Owls are a majestic bird!


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,215
5/8/16 8:29 A

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Yes. Scrambled eggs and bacon, coffee, water

Live, Laugh, Love!!


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SPARKLED146's Photo SPARKLED146 Posts: 12,130
5/8/16 7:59 A

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seven grain cereal with banana, milk, coffee

Kristi

5% Challenge- Central Time Zone
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/8/16 7:50 A

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Yes. Omelette with mushrooms and ham, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/7/16 4:23 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...





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OPERATOR4027's Photo OPERATOR4027 Posts: 64
5/7/16 12:32 P

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Greek yoqurt, rye toast, coffee



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NB19501 Posts: 13
5/7/16 11:22 A

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Yes,whole wheat english muffin,one egg,Canadian bacon slice,kraft cheese single. Yum O.



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LOVECAROL's Photo LOVECAROL Posts: 12,168
5/7/16 10:12 A

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cheese toast

Carol
Owls are a majestic bird!


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WEIRBETH's Photo WEIRBETH SparkPoints: (9,609)
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5/7/16 8:16 A

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Created a new take on pumpkin oatmeal. Under 200 calories/1cup serving. And coffee with 1 tsp sucanat.

"Opportunity is missed by most people because it is dressed in overalls and looks like work." -Thomas Edison


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,215
5/7/16 8:00 A

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Yes. Scrambled eggs, bacon, and coffee

Live, Laugh, Love!!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/7/16 7:43 A

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Yes, Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ALWALKER23's Photo ALWALKER23 SparkPoints: (32,287)
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5/6/16 11:33 P

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Whole wheat bagel with cream cheese



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/6/16 11:39 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...





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ROCKERDIVA Posts: 47
5/6/16 11:21 A

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I cup of whole grain cereal with 1/2 cup skim milk and fruit. Almost every morning the same...




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DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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5/6/16 9:28 A

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boiled egg and a cup of tea



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CICELY360 Posts: 4,142
5/6/16 8:50 A

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biscuit and sausage

LOVECAROL's Photo LOVECAROL Posts: 12,168
5/6/16 8:29 A

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bran cereal and milk

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/6/16 5:36 A

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Yes. Toast, jam and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ALWALKER23's Photo ALWALKER23 SparkPoints: (32,287)
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5/5/16 11:34 P

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whole wheat bagel with cream cheese



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LESLIELENORE's Photo LESLIELENORE Posts: 55,651
5/5/16 7:33 P

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Yogurt and coffee

*Chandra*

Just keep moving!
New York
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/5/16 3:38 P

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special K protein cereal / lite almond milk / black coffee..




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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
5/5/16 9:50 A

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Cottage cheese with peaches in it and an apple dipped in peanut butter.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/5/16 5:06 A

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Yes. Today it was a slice of leftover pizza.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 211.4 
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LOVECAROL's Photo LOVECAROL Posts: 12,168
5/4/16 2:07 P

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bran cereal and milk

Carol
Owls are a majestic bird!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
5/4/16 11:20 A

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Applesauce and a protein bar.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,697)
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5/4/16 10:18 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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ANNIEAFG SparkPoints: (0)
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5/4/16 9:50 A

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banana before my walk and cream of wheat afterward

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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SPRINGFIELD46 Posts: 97
5/4/16 9:11 A

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Two pieces of 100% whole wheat bread, 1/2 avocado, banana and coffee. Will pick up the protein at snack.



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LININPARADISE7's Photo LININPARADISE7 Posts: 1,215
5/4/16 8:45 A

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Yes. 1/2 cup of cottage cheese with cayenne and Lawrey's salt.
Water

Live, Laugh, Love!!


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SPARKLED146's Photo SPARKLED146 Posts: 12,130
5/4/16 7:03 A

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yes, oatmeal with raisins and hazelnuts, milk

Kristi

5% Challenge- Central Time Zone
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,115
5/4/16 4:50 A

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Yes. Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LESLIELENORE's Photo LESLIELENORE Posts: 55,651
5/3/16 8:02 P

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2 eggs scrambled with cheese

I would skip the bread, but that is just me...

*Chandra*

Just keep moving!
New York
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SCHANDELS's Photo SCHANDELS SparkPoints: (4,051)
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5/3/16 12:29 P

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I have a couple questions regarding breakfast..

how many calories do you aim for? and how much protein?
Today I had 270 calories for breakfast and 22 grams of protein and 30 carbs

I had a piece of Silver Hills "The Big 16" bread (I was craving toast really bad) .5 tsp of light becel, half cup of plain greek yogurt, pureed strawberries and hemp hearts.

Should I eat bread for breakfast? I am not a huge bread fan.. I have gone over a year without it and not intentionally but this morning I wanted bread. I also know that 30 carbs was high for a small meal but I am off to clean a house and I felt like i wanted a boost in energy.. Should i trust my body? Or is this a carb addiction talking?



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
5/3/16 10:58 A

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Breakfast tacos - egg whites with onion, pepper, mushroom, tomatoes and mozzarella cheese on whole wheat tortillas.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
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