"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."
"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. " ~ Mary Pickford
You will never have inner peace as long as the controls of your life are located outside yourself.
Pounds lost: 0.0
Fitness Minutes: (12,536)
2,276 7/21/11 9:03 A
Yes, I had Porridge - cooked with 1/2 cup of 6 grain porridge mix, 1 cup of skim milk, 1/2 cup of water, a chopped red delicious apple and a sprinkle of allspice After cooking, I added 3 Tb of wheat germ, 2 Tb of Low-fat greek yoghurt and 2 tsp of chopped walnuts
Edited by: SYDNEY_GAL at: 7/20/2011 (22:11)
Fitness Minutes: (64,940)
7/20/11 8:13 P
"" You can't go back and correct the mistakes of the past. You can only learn from them and try not to repeat them in the future. Be willing to try something different in order to get different results.....
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
1/3 cup egg beaters, 2 slices wonder bread wheat toast (lots of protein!) morningstar farms veggie sausage links and a small banana! I love this breakfast because it fills me up and gives me more than a 1/3 of my daily protein!