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Oatmeal and almonds.
A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile
current weight: 141.4
172
162.75
153.5
144.25
135
oatmeal/banana/blackberries/green tea/coconut milk
We Share with others, so we can truely give to ourselves.
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
Happiness is nothing more than good health and a bad memory.
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
Happiness is nothing more than good health and a bad memory.
December Minutes: 0
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Yes, lowfat maple and brown sugar oatmeal topped with some leftover cranberries from Christmas dinner, and a coffee with low-calorie sweetener.
Follow me on Twitter: twitter.com/theshannonigans
My new blog about college, food, and life:
shannonigins.blogspot.com/
My new blog about college, food, and life:
shannonigins.blogspot.com/
Pounds lost: 2.2
0
1.5
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4.5
6
Bagel Thin w 2 TBS FF cream cheese and a sliced hardboiled egg, 1 tangerine.
~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher
Men's best successes come after their disappointments.
- Henry Ward Beecher
current weight: 201.4
201.4
193.55
185.7
177.85
170
Quaker Hearty Medleys Apple Cranberry Almond instant oatmeal with a sliced fresh McIntosh apple in it and sprinkled with cinnamon.
For a photo check out my food blog:
blissfulhope.wordpress.com/
For a photo check out my food blog:
blissfulhope.wordpress.com/
Maria from PA :)
Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish
Check out my blog:
myweightohappiness.tumblr.com
Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish
Check out my blog:
myweightohappiness.tumblr.com
current weight: 173.2
173.2
162.4
151.6
140.8
130
Goat cheese, muesli, some fruits.
I always have a hot tea as soon as I get to the office.
I always have a hot tea as soon as I get to the office.
Artemis, Vienna
12/31/14: 72.7
01/07/15: 71.4
01/14/15: 72.5
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12/31/14: 72.7
01/07/15: 71.4
01/14/15: 72.5
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current weight: 160.0
161
154.75
148.5
142.25
136
Oatmeal and an apple
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 136.0
228
204.75
181.5
158.25
135
Starbucks Unsweetened Iced Coffee with a bit of non-fat milk, and then I made a fruit salad using the leftover fruit in our house from New Years Eve - Melon, Bananas, Grapes, and Apples.
Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson
current weight: 176.5
190
181.25
172.5
163.75
155
oatmeal/banana/coffee
We Share with others, so we can truely give to ourselves.
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
Happiness is nothing more than good health and a bad memory.
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
Happiness is nothing more than good health and a bad memory.
December Minutes: 0
0
90
180
270
360
Banana,
1 piece Dave's Killer Good Seed Bread toasted
with 1 tablespoon Naturally More Peanut Butter
Coffee!!!
1 piece Dave's Killer Good Seed Bread toasted
with 1 tablespoon Naturally More Peanut Butter
Coffee!!!
Every time I practice gratitude I feel better about what is happening in that moment.
current weight: 194.2
213
194.75
176.5
158.25
140
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