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ANJI_RAE's Photo ANJI_RAE Posts: 994
1/3/11 11:32 P

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oatmeal with unsweetened pumpkin, a LITTLE cherry pie feeling, and milk mmm



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FRANKELLIOTT Posts: 2,029
1/3/11 10:15 P

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A waffle



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HIPHOPSCOTCH Posts: 1,047
1/3/11 9:22 P

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I had Dannon Light n Fit yogurt with Kashi Summer Berry granola and a cup of coffee



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (586,553)
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1/3/11 8:47 P

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jalapeno/cheddar english muffin with faux butter...a small scoop of 1% cottage cheese...black coffee..





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KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
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1/3/11 8:19 P

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Oatmeal and almonds.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


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JINXSTORM's Photo JINXSTORM Posts: 6,719
1/3/11 7:47 P

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coffeeemoticon

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
1/3/11 7:45 P

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Cereal, banana, and skim milk

Art is the elimination of the unnecessary.

Picasso


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P_CLARK's Photo P_CLARK Posts: 416
1/3/11 7:34 P

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Yes, I had PB toast with egg white...yummy



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CEGRUBE's Photo CEGRUBE Posts: 789
1/3/11 7:33 P

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Yes - cup of non-fat milk and a piece of whole wheat toast with spread.



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SUKALE's Photo SUKALE Posts: 275
1/3/11 7:32 P

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Special K peanut butter protein bar.

174 will put me at overweight, but not obese!!!


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KMRICH17's Photo KMRICH17 Posts: 5
1/3/11 7:30 P

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I eat Chobani greek yogurt (either blueberry or raspberry flavored) with Total whole grain cereal mixed in for some crunch. I find this yogurt has more protein than others I used to eat :)



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DEERED's Photo DEERED Posts: 1,032
1/3/11 6:49 P

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I had a slim fast drink



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/3/11 6:37 P

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egg white omelet

RAPPTURE's Photo RAPPTURE SparkPoints: (0)
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1/3/11 6:15 P

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oatmeal/banana/blackberries/green tea/coconut milk

We Share with others, so we can truely give to ourselves.

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.

Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.

Happiness is nothing more than good health and a bad memory.


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OUTKASTCHIK01 Posts: 268
1/3/11 5:14 P

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activia, oatmeal and a banana



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TERRI77's Photo TERRI77 SparkPoints: (420,577)
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1/3/11 4:55 P

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Special K fruit crisps, yogurt

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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-POOKIE-'s Photo -POOKIE- Posts: 27,750
1/3/11 1:53 P

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eggs and crackers




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LISAG334's Photo LISAG334 SparkPoints: (0)
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1/3/11 11:04 A

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One cup of Light and Fit yogurt



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30ROCKSTAR's Photo 30ROCKSTAR Posts: 58
1/3/11 10:46 A

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Yes, lowfat maple and brown sugar oatmeal topped with some leftover cranberries from Christmas dinner, and a coffee with low-calorie sweetener.

Follow me on Twitter: twitter.com/theshannonigans

My new blog about college, food, and life:
shannonigins.blogspot.com/


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LITTLEBIT20852's Photo LITTLEBIT20852 SparkPoints: (0)
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1/3/11 10:44 A

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coffee and a fiber one bar. not the best...



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BARBICAT's Photo BARBICAT Posts: 279
1/3/11 10:30 A

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soyrizo and eggs with a corn tortilla and a pear.



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SANDRA_92083's Photo SANDRA_92083 SparkPoints: (10,283)
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1/3/11 10:08 A

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Bagel Thin w 2 TBS FF cream cheese and a sliced hardboiled egg, 1 tangerine.

~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher



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COMMITTED_2011's Photo COMMITTED_2011 SparkPoints: (0)
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1/3/11 10:03 A

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1 c fiber one original
1 c skim milk

"Knowing is not enough; we must apply. Being willing is not enough; we must do."

- Leonardo da Vinci


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LALAWLER's Photo LALAWLER Posts: 2,524
1/3/11 10:02 A

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Cereal, milk, tea



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ANGIELEW2 SparkPoints: (0)
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1/3/11 8:38 A

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Quaker oatmeal, a banana and coffee! Lots of coffee! :)



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MAK1186's Photo MAK1186 Posts: 1,336
1/3/11 8:29 A

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Quaker Hearty Medleys Apple Cranberry Almond instant oatmeal with a sliced fresh McIntosh apple in it and sprinkled with cinnamon.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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SUZIEQS65's Photo SUZIEQS65 Posts: 1,781
1/3/11 8:18 A

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Half a toasted plain bagel.



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AMYRAP1's Photo AMYRAP1 Posts: 151
1/3/11 7:57 A

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Yes! A protein packed smoothie with yogurt, berries and protein powder.

- Amy


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CELLO23's Photo CELLO23 Posts: 1,260
1/3/11 7:17 A

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bowl of shreddies with milk



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ARTEMIS83's Photo ARTEMIS83 Posts: 309
1/3/11 7:09 A

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Goat cheese, muesli, some fruits.
I always have a hot tea as soon as I get to the office.


Artemis, Vienna

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KASEYCOFF's Photo KASEYCOFF Posts: 9,821
1/3/11 6:37 A

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Yogurt with flaxseed - I alternate every other day between Total / Fage Greek-style Fatfree and a plain soy yogurt (which I didn't expect to like but just love it).



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GROEDER's Photo GROEDER SparkPoints: (0)
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1/3/11 6:22 A

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Oatmeal with bluberries, skim milk, coffee



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1/3/11 5:13 A

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1 egg, 2 egg whites, 1 tsp butter
almonds



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CHARMIAN2 Posts: 997
1/3/11 3:30 A

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Two slices of diet toast spread with scant peanut butter (low sodium). The protein keeps me from getting hungry so even if lunch is later I am fine.



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BSTEWART80's Photo BSTEWART80 Posts: 55
1/3/11 3:28 A

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Corn Chex Mix with milk and coffee



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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1/3/11 2:50 A

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Oatmeal and an apple

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
1/3/11 12:51 A

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oatmeal with blueberries



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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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1/2/11 11:56 P

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egg white omelet, sausage, orange



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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/2/11 11:50 P

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fruit smoothie

HOW BAD DO YOU WANT IT??
Team Leader:
Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


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DSAKHOLLI's Photo DSAKHOLLI Posts: 101
1/2/11 11:38 P

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NO!



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BATTISTOLI's Photo BATTISTOLI Posts: 1,731
1/2/11 11:38 P

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piece of peanut butter toast, a banana, and cup of coffee

TERRI77's Photo TERRI77 SparkPoints: (420,577)
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1/2/11 10:27 P

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doughnuts

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SCOTTHAYES's Photo SCOTTHAYES Posts: 3
1/2/11 9:14 P

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bagel with cheese and bacon



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JEZZIESWIMS Posts: 5
1/2/11 8:30 P

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Ham on a whole wheat english muffin with a side of butternut squash and kale hash.

POSITIVELYFIT's Photo POSITIVELYFIT Posts: 939
1/2/11 8:23 P

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banana and yogurt

CEGRUBE's Photo CEGRUBE Posts: 789
1/2/11 6:45 P

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Yes - cup non-fat milk, 3 egg whites and a two small pieces of raisen toast.



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JPRAHL's Photo JPRAHL Posts: 917
1/2/11 3:38 P

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Starbucks Unsweetened Iced Coffee with a bit of non-fat milk, and then I made a fruit salad using the leftover fruit in our house from New Years Eve - Melon, Bananas, Grapes, and Apples.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson





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RAPPTURE's Photo RAPPTURE SparkPoints: (0)
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1/2/11 3:06 P

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oatmeal/banana/coffeeemoticonemoticonemoticon

We Share with others, so we can truely give to ourselves.

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.

Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.

Happiness is nothing more than good health and a bad memory.


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LIVINGPRESENT's Photo LIVINGPRESENT SparkPoints: (2,275)
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1/2/11 2:48 P

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Banana,
1 piece Dave's Killer Good Seed Bread toasted
with 1 tablespoon Naturally More Peanut Butter
Coffee!!!

Every time I practice gratitude I feel better about what is happening in that moment.


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DWUEST0326's Photo DWUEST0326 SparkPoints: (0)
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1/2/11 2:38 P

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Banana



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