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1LUCKY1 Posts: 1,157
9/15/10 11:06 P

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cheerios with skim milk

LIBBYL1 Posts: 5,933
9/15/10 10:54 P

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yes - rye bread, cream cheese, avocado and tomato



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RVALENCIA5347 Posts: 55
9/15/10 8:59 P

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yes i ate breakfast i had oatmeal wirh tbsp flaxseed cimmon and little package sweet n low and some sliced apples

DEBBIELYNN11's Photo DEBBIELYNN11 Posts: 212
9/15/10 8:25 P

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Ezekial bread, 1 T natural peanut butter, 1 T no sugar added apple butter, 1 fresh peach


SYDNEY_GAL Posts: 1,609
9/15/10 7:47 P

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Yes, some traditional rolled oats, eaten uncooked, with skim milk.

TSERISA's Photo TSERISA Posts: 418
9/15/10 5:23 P

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Pomegranate seeds.

OMG soooo good. I've eaten three cups of the things in the last two days. x_x



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TYLERSMOM40's Photo TYLERSMOM40 Posts: 94
9/15/10 5:21 P

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a breakfast sandwich with 1 whole wheat english muffin, 1/2 cup egg whites, 1 breakfast turkey sausage link and a 1/2 cup of strawberries...yum



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CD7265384 Posts: 188
9/15/10 4:55 P

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cereal, milk, banana

SUKOTO's Photo SUKOTO Posts: 2,271
9/15/10 3:06 P

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1 C Fiber One, 175g yogurt, 1 banana, 1 peach, 1 apple.



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BETHV10's Photo BETHV10 SparkPoints: (0)
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9/15/10 3:06 P

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Kashhi cereal plus Greek yogurt. My favorite breakfast.

AUDREYUK's Photo AUDREYUK Posts: 648
9/15/10 3:01 P

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2 cups of spinach sauteed in olive oil until barely wilted with an egg over medium on top and a large spoonfull of 2% fage as a condiment.

Starting Weight: 175
Milestones:
170 - 20/4/2010
165 - 05/06/2010
160 - 03/07/2010
155 - 07/08/2010
150 - 02/10/2010
145 - 15/01/2011
140 -
135 -
130 -
128 - GOAL


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BUZZ780's Photo BUZZ780 Posts: 21
9/15/10 2:34 P

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Bowl of Quaker Oatmeal Weight Control Maple Syrup and brown sugar, a peach and 2/3 cup Fat Free Soy Milk



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CD3609214 SparkPoints: (0)
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9/15/10 2:17 P

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1 cup pineapple, 1 tbsp natural peanut butter and 2 slices 45 cal bread

MISHMISHOX's Photo MISHMISHOX Posts: 3
9/15/10 12:32 P

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100% whole wheat bagel thin with light cream cheese and mixed berry jelly and a cup of coffee.



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MRSKOTARSKI's Photo MRSKOTARSKI Posts: 1,548
9/15/10 12:30 P

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donut... :)



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NSTEWARD Posts: 172
9/15/10 12:23 P

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the ab diet banana split smoothie .....really full you up.



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SILLYSTUDENT's Photo SILLYSTUDENT Posts: 129
9/15/10 12:12 P

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egg beaters omelet with diced chicken breast, minced onion, and 2 tbls salsa; also, already got in 2 cups of water for the day

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
-Ellen Degeneres

"No one can make you feel inferior without your permission"
-Eleanor Roosevelt


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SUEB54's Photo SUEB54 Posts: 38
9/15/10 12:07 P

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2 pieces whole wheat toast with peanut butter and a diet coke.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (643,949)
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9/15/10 11:58 A

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2 michaelina's breakfast snackers and black coffee..



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TETE_MARIE's Photo TETE_MARIE SparkPoints: (0)
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9/15/10 11:28 A

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I just realized that it's 9:28am and no I haven't ate breakfast yet, its still in my purse.

¯`*•.(¯`*•.Cristen.•*´¯).•*´¯)


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32MANY Posts: 24
9/15/10 10:50 A

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Yoplait light vanilla yogurt with 1/4 cup fresh blueberries, and 1/4 cup special K granola cereal mixed in. Yum!!



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CHRISTYF3's Photo CHRISTYF3 Posts: 43
9/15/10 10:06 A

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Yoplait light Lemon Cream Pie yogurt with 1/2 a serving of walnuts mixed in. Coffee w/creamer too.



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MUSTLOSENOW2 Posts: 450
9/15/10 10:02 A

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pre workout- ezekiel toast w/ pb and banana
post workout- 1 scoop vanilla whey blended with oj and ice



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MAK1186's Photo MAK1186 Posts: 1,336
9/15/10 8:15 A

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Kashi Golden Brown Maple oatmeal with vanilla Greek yogurt, and a sliced nectarine.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
9/15/10 7:55 A

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Yogurt, almonds, a banana and Fiber 1 :)



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RLS1321's Photo RLS1321 Posts: 30
9/15/10 6:50 A

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One low fat whole wheat eggo waffle with 1 TB natural peanut butter, 4 ounces 1% milk, and a handful of grapes!

SYDNEY_GAL Posts: 1,609
9/15/10 6:21 A

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Yes, some traditional rolled oats, eaten uncooked, with skim milk.
A yummy and healthy choice :.)

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
9/15/10 6:00 A

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oatmeal with apple butter, banana

-POOKIE-'s Photo -POOKIE- Posts: 30,869
9/15/10 4:33 A

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weetabix cereal bar and protein shake



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RVALENCIA5347 Posts: 55
9/14/10 11:43 P

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i had a peach and banana today

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (643,949)
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9/14/10 8:25 P

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garlic bagel with egg and cheese...and iced coffee..
no cream or sugar..



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KFQUILTER's Photo KFQUILTER Posts: 1,963
9/14/10 7:09 P

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stawberries, banana, greek yogurt and granola

KFQuilter

Kathy
I will believe in ME!
Goal 160 by 1/1/18 Goal Met!
Goal 155 by 2//28/18 Goal Met!
Goal 150 by 11/15/18
Goal 145 by 2/7/19


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POSEY440's Photo POSEY440 Posts: 34,027
9/14/10 6:53 P

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cottage cheese and tangerines

http://facebook.com/posey440

All in good time...and with the help of my friends.


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JANISLI's Photo JANISLI SparkPoints: (0)
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9/14/10 4:10 P

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Chocalate whey protein drink



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TERRI77's Photo TERRI77 SparkPoints: (437,167)
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9/14/10 3:07 P

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oatmeal, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
9/14/10 12:26 P

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Whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MOMORAMA's Photo MOMORAMA Posts: 208
9/14/10 12:03 P

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Yes! Two cups of coffee, 1/2 cup milk, and two nectarines.

I'll have high-protein yogurt for a snack later in the morning to keep me going through lunch.



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MUSTLOSENOW2 Posts: 450
9/14/10 11:31 A

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pumpkin protein shake



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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/14/10 11:04 A

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My usual, turkey sausage and a protein shake.



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BRIDGET5K's Photo BRIDGET5K Posts: 233
9/14/10 10:22 A

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Zucchini bread and a fried egg.

Only those who will risk going too far can possibly find out how far one can go. ~T.S. Eliot


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TWOBOYS3503's Photo TWOBOYS3503 Posts: 1,810
9/14/10 10:19 A

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oatmeal, banana, green tea



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JTAYLOR1218 Posts: 3
9/14/10 10:08 A

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one cup of Special K red berries cereal, 1/4 cup 1% milk, a small banana and a Pepsi Max (Zero everything, except caffine!) Total of 229 calories. :)

Edited by: JTAYLOR1218 at: 9/14/2010 (10:09)

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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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9/14/10 10:07 A

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Oatmeal that I mix with a container of yogurt, applesauce and peanut butter. Yummy!!

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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MRSKOTARSKI's Photo MRSKOTARSKI Posts: 1,548
9/14/10 9:31 A

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oatmeal



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MAK1186's Photo MAK1186 Posts: 1,336
9/14/10 8:29 A

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Pumpkin pancakes with nectarine slices.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 171.3 
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KRICKET57's Photo KRICKET57 SparkPoints: (263,941)
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9/14/10 8:12 A

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I have breakfast every day. Usually, cinnamon raisin toast, yogurt, orange juice and tea.



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TISHAR1022's Photo TISHAR1022 Posts: 68
9/14/10 8:08 A

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Yes, I have to eat breakfast. If not I am starving by 10 am and end up snacking all day even after lunch. I eat lowfat cottage cheese with fresh fruit. Greek Yogurt with frest fruit or with a healty trail mix, boiled egg with 1 slice of 12 grain bread with fruit. Egg omelets with veggies.



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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
9/14/10 7:43 A

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Yogurt, almonds, Fibre 1 and a banana



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TBONE13 Posts: 647
9/14/10 6:38 A

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wheat toast and coffee



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YORKSHIRELASS68's Photo YORKSHIRELASS68 Posts: 103
9/14/10 6:34 A

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Bran flakes, chopped apricots, sultanas, banana, semi-skimmed milk. Also had a pot of organic greek yoghurt. Yum!

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference
Reinhold Niebuhr

"I think we're gonna need a bigger boat!"
Sherrif Brody






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