"You don't stop running because you get old, you get old because you stop running." - Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"
current weight: 243.6
Fitness Minutes: (9,412)
1/1/20 11:47 P
I used to drink sweet tea and every day. But then, I learned in nursing nutrition class that one 12oz can of soda per day will put 30 lbs on you in one year. I used to drink Dr. Pepper - 3 times a day. Once I stopped drinking soda and sweet tea, I lost 60 lbs. I don't wanna find it again!
I started with Propel flavored water. Now I drink Spring Four 16.9oz bottles per day. Sometimes more if I'm outside on hot day or I sing a lot.
Fitness Minutes: (238,975)
384,469 5/21/19 11:33 P