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SNOWHYTE1822's Photo SNOWHYTE1822 SparkPoints: (4,275)
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5/29/20 7:17 P

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My daughter, i want her to understand how important it is to make the right choices when it comes to health!

~futuregypsy~


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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (122,316)
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5/2/20 1:31 A

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my kids



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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,806
4/27/20 8:50 A

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me

Learning to let go is hard, but it gets easier. I am not getting older just better!
IAMSIMPLYSARAH's Photo IAMSIMPLYSARAH SparkPoints: (2,797)
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4/24/20 10:00 A

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Not breaking my workout streak



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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
4/10/20 7:39 A

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My family

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,749)
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4/3/20 1:22 A

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My WW Meetings and Sparkpeople



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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TCANNO's Photo TCANNO Posts: 124,313
3/26/20 4:30 A

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I don't want to go back to where I came from

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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If you have a connection with the UK came and join us


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
3/22/20 7:55 A

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Me and my husband

LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,373
3/20/20 3:41 P

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Feeling better and healthier and loving my body again!



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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,806
3/14/20 5:40 P

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me

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 16,863
3/4/20 1:37 P

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When you get a sweater in a small size instead of medium!



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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,806
2/21/20 4:05 P

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me

Learning to let go is hard, but it gets easier. I am not getting older just better!
BLESSEDMOM2014's Photo BLESSEDMOM2014 SparkPoints: (4,501)
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2/11/20 1:28 P

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My beautiful girls :)

~Blessed Mom~


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ANNMWOLF's Photo ANNMWOLF Posts: 3
2/10/20 2:30 A

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Congrats on your goals. I can relate to all that you posted.

https://annmwolf.info/
ABLESSEDLADY's Photo ABLESSEDLADY Posts: 1,555
2/8/20 9:44 P

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Knowing that I can get off of some meds when I lose the weight and make better food choices.

I can do all things through Christ who strengthens me


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,405
2/8/20 5:37 P

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granddaughter

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GOODGETNBETR's Photo GOODGETNBETR Posts: 14,005
1/23/20 1:54 A

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Progress pics

Kirk

Get up off of that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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CD25520781 Posts: 7
1/22/20 3:02 P

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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
1/20/20 8:30 A

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my mom

MARYJOANNA's Photo MARYJOANNA Posts: 16,863
1/10/20 5:27 A

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Seeing how my body has changed.



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GOODGETNBETR's Photo GOODGETNBETR Posts: 14,005
1/2/20 12:45 A

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Old pictures

Kirk

Get up off of that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,749)
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12/31/19 6:37 P

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Spark people, and my WW Meetings.



Amy from Oregon

Take it One Day At A Time!

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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,806
12/22/19 8:09 A

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me!

Learning to let go is hard, but it gets easier. I am not getting older just better!
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,238
12/21/19 11:47 A

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Don't want to regain 86 lbs I have lost. To hard to lose weight



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MOMTOLJ's Photo MOMTOLJ Posts: 2,551
12/20/19 5:47 P

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The reason I need to lose is for my Health! - Heart and knees. My journey has begun and it's a long one but I will not quit

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
11/21/19 8:01 A

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Keeping my health good as I am 82 years young!




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,379
11/11/19 3:47 A

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Looking and feeling good. Lost over twenty pounds last six months and want to keep it off.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,238
11/6/19 11:12 A

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Being fit enough to be physically active



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BOOJE4's Photo BOOJE4 SparkPoints: (2,378)
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11/5/19 2:30 P

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So I'm making small goals for myself, on my journey to my overall long-distance goal. I'm hoping to shed about 10 lbs between now and Christmas. I want to be able to wear a fun party dress for New Years is my current motivation.

Like right at this moment, I am craving cookies big time lol! Normally I would give in but in my minds eye, I keep picturing my husbands reaction to me in a sexy new dress! :D



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DKATE991's Photo DKATE991 SparkPoints: (28,616)
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10/31/19 2:27 P

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my health

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,238
10/30/19 9:59 A

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Staying in condition in my advanced years



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DKATE991's Photo DKATE991 SparkPoints: (28,616)
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10/25/19 10:41 A

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getting healthy

DIETER27 Posts: 10,357
10/23/19 3:15 P

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Buying smaller clothes and having more energy to do more exercise , etc.

QUADCMOM's Photo QUADCMOM Posts: 14,141
8/19/19 10:45 A

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Buying smaller clothes.




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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
8/19/19 5:22 A

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Health, having clothes fit and looking nicer on me.



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (160,313)
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8/1/19 8:40 A

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The desire to have a good quality of life.



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SWIMANDWALK SparkPoints: (27,865)
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8/1/19 7:38 A

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Increased energy



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PACEKA1's Photo PACEKA1 Posts: 11,425
7/31/19 8:26 P

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My Daisy - she always wants to play!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
7/29/19 5:06 A

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Losing excess weight, more energy, clothes fitting better and in some cases too big.



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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
7/25/19 5:19 A

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Losing weight, having more energy, clothes fitting better.



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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
7/4/19 9:17 A

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My family

MOMTOLJ's Photo MOMTOLJ Posts: 2,551
6/29/19 9:35 A

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The reason why I want to lose.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


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KHALIA2 Posts: 15,146
6/27/19 2:49 P

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Enjoy!

KHALIA2 Posts: 15,146
6/27/19 2:47 P

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I agree!

KHALIA2 Posts: 15,146
6/27/19 2:46 P

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You can do it!

KHALIA2 Posts: 15,146
6/27/19 2:45 P

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My family, also!

KHALIA2 Posts: 15,146
6/27/19 2:44 P

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exercise

PETRA320 Posts: 7,744
6/27/19 11:56 A

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My family

PACEKA1's Photo PACEKA1 Posts: 11,425
6/20/19 10:29 P

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Daisy who wants a walk every day

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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SDHSFCCLA's Photo SDHSFCCLA Posts: 6,052
6/15/19 6:54 A

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Seeking good health!



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STARMONICA's Photo STARMONICA SparkPoints: (332,093)
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6/14/19 8:51 A

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beautiful dress and my family

SUNSHINE_WALKS's Photo SUNSHINE_WALKS SparkPoints: (2,169)
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6/10/19 12:42 A

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Desire to travel more and do more adventurous things

PCSPEER's Photo PCSPEER Posts: 20,666
6/7/19 3:10 P

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emoticon

Pat


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PACEKA1's Photo PACEKA1 Posts: 11,425
6/5/19 11:27 P

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wanting to stay healthy

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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PCSPEER's Photo PCSPEER Posts: 20,666
6/5/19 8:12 P

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my boyfriend

Pat


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
6/1/19 7:51 A

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My family

BAMBIG54's Photo BAMBIG54 Posts: 1,322
5/23/19 8:44 A

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more energy and shopping for new clothes.

STARMONICA's Photo STARMONICA SparkPoints: (332,093)
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5/20/19 8:08 A

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My husband's courage me

MARYJOANNA's Photo MARYJOANNA Posts: 16,863
5/18/19 3:00 P

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More energy and clothes fit better.



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STARMONICA's Photo STARMONICA SparkPoints: (332,093)
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5/17/19 9:35 A

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clothes !!

PCSPEER's Photo PCSPEER Posts: 20,666
5/11/19 12:39 P

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clothes

Pat


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UNDERGROUNDGEEK's Photo UNDERGROUNDGEEK Posts: 194
5/10/19 11:21 P

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Baby steps, small changes. Accountability--sharing my results with someone, knowing if I blow it too bad,i'll eventually have to 'fess up. Tracking weight, calories, etc., so i can see progress. Being able to get into some clothes again that had migrated to the back of the closet "because they shrunk around the middle."

“Shun wishful thinking, ignore divine revelation, forget what 'the stars foretell,' avoid opinion, care not what the neighbors think, never mind the unguessable 'verdict of history' – what are the facts, and to how many decimal places?” -- R. A. Heinlein
PCSPEER's Photo PCSPEER Posts: 20,666
5/8/19 10:24 P

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image

Pat


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DINAETTE's Photo DINAETTE SparkPoints: (27)
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5/8/19 8:36 A

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I wondering the same question. I'm new here. I tried a few times to keep diet but all the time I go back to old weight and habits. How to motivate myself to stop eating sweets and start to use healthy food.

DINAETTE's Photo DINAETTE SparkPoints: (27)
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5/8/19 8:36 A

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I wondering the same question. I'm new here. I tried a few times to keep diet but all the time I go back to old weight and habits. How to motivate myself to stop eating sweets and start to use healthy food.

PCSPEER's Photo PCSPEER Posts: 20,666
5/6/19 5:16 P

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Family

Pat


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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
5/2/19 1:29 P

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Health and fitness



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ROBBIEY SparkPoints: (666,003)
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4/16/19 7:57 A

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Health and Wellness



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LWLAR7 Posts: 17,036
4/12/19 1:27 A

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LIFE

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,405
4/11/19 9:02 P

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daughter wedding

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PACEKA1's Photo PACEKA1 Posts: 11,425
3/24/19 10:51 P

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Wanting to keep the strength I've gained

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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BARBWMS's Photo BARBWMS Posts: 2,523
3/24/19 6:08 P

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Getting rid of the old baggy clothes!


Be a voice, not an echo!
Barb


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SATINEE7's Photo SATINEE7 Posts: 689
3/19/19 2:24 P

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Being able to fit into my clothes that I had been avoiding. I could fit them, but tightly and I don't like that "stuff sausage" look. I like looking neat in my clothes.

There is nothing like learning to love yourself again.


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TIME2BOOGIE2's Photo TIME2BOOGIE2 SparkPoints: (13,291)
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3/11/19 10:16 A

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Turning sideways and looking into the mirror and not seeing a big belly sticking out any more!



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PACEKA1's Photo PACEKA1 Posts: 11,425
3/6/19 10:05 P

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Spark Challenges

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.4 
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DJ_514's Photo DJ_514 Posts: 1,648
3/6/19 12:22 P

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Friendly competition with my husband on eating healthy and exercising. We both have equal weight to lose.



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METAFUKARI's Photo METAFUKARI Posts: 17,990
3/5/19 2:42 A

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My motivation is being disciplined!


Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
12/19/18 7:02 A

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family

PACEKA1's Photo PACEKA1 Posts: 11,425
12/12/18 10:38 P

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Reaching my goals

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.4 
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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
12/6/18 5:30 P

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Just wondering how you are doing SMEMBRY? I am having trouble staying motivated today, just because I didn't sleep well this week. But I have a weigh in with my gym coach at end of week and a check in on Mondays. So that definitely helps keep me on track. Do you have a workout buddy or someone who can hold you accountable. Trying new things also helps, we have regular fitness tests 3 times a year at the gym I work at, so finding out I am getting fitter or seeing improvements in flexibility helps.



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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
12/4/18 12:08 P

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Having good health and my clothes fitting better.



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BARBWMS's Photo BARBWMS Posts: 2,523
11/29/18 6:42 P

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being healthy to play with the grandchildren, to travel, to have an active happy social and intellectual life.............


Be a voice, not an echo!
Barb


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CD2643806 Posts: 8,762
11/27/18 8:40 A

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My health

MARYJOANNA's Photo MARYJOANNA Posts: 16,863
11/25/18 2:18 P

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Clothes fitting much looser!



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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,363
11/22/18 7:42 A

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Seeing results and my clothes fitting a lot better. and not being so tired all the time

SATURNPOET's Photo SATURNPOET Posts: 633
11/20/18 1:50 P

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seeing results.

WORK as if your wife were watching,
THINK as if it didn't hurt,
DANCE as if you need the money.


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MARYJOANNA's Photo MARYJOANNA Posts: 16,863
11/19/18 2:07 P

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My health and clothes fitting better



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AVROIEN Posts: 11,554
11/13/18 1:09 P

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My health and fitness



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CD23804379 Posts: 1,386
11/12/18 7:39 A

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health

GLEORIA's Photo GLEORIA SparkPoints: (85,085)
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9/13/18 9:49 P

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participating in Sparkpeople Team Challenges

Pacific Time


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CLO333's Photo CLO333 Posts: 61,893
9/13/18 12:45 P

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An empty pantry...very little self control... emoticon

TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
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8/9/18 4:39 A

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Seeing my blood pressure come down, my old clothes fit again (getting baggy actually), and having more energy all help motivate me.

My problem is my wife complaining about me losing my "Pooh Bear stomach"... Oh well, you can't please everyone. emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


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